GBR Joanne Barnes
5 HYROX races over 1 season: 2 solo, 3 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joanne Barnes at each race, oldest on the left; lower is faster.The best was 1:35:49 at Madrid (Nov 2025); Joanne Barnes was 2:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 1:35:49 |
| London ExCeL | Dec 2025 | Open Women | 1:38:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
420th of 1,851 Doubles Women (faster than 77%). Against the 57 who finished around 1:18:35: most time gained on the eight runs (2:39), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:36 | faster than 84% |
| SkiErg: | 4:47 | 5:01 | faster than 77% |
| Run 2: | 4:53 | 5:38 | faster than 86% |
| Sled push: | 2:14 | 2:02 | faster than 28% |
| Run 3: | 5:06 | 5:56 | faster than 87% |
| Sled pull: | 4:42 | 4:19 | faster than 32% |
| Run 4: | 5:15 | 5:59 | faster than 82% |
| Burpee broad jump: | 4:08 | 4:10 | faster than 51% |
| Run 5: | 5:20 | 6:02 | faster than 81% |
| Row: | 5:26 | 5:14 | faster than 30% |
| Run 6: | 5:20 | 6:00 | faster than 80% |
| Farmers carry: | 1:58 | 1:53 | faster than 39% |
| Run 7: | 5:00 | 6:00 | faster than 92% |
| Sandbag lunges: | 4:02 | 3:38 | faster than 29% |
| Run 8: | 5:08 | 6:04 | faster than 89% |
| Wall balls: | 4:12 | 4:15 | faster than 53% |
| Roxzone: | 5:36 | 7:02 | faster than 86% |
| Runs (8 km) | 40:50 | 47:29 | faster than 86% |
| Stations (8) | 31:29 | ||
| Finish | 1:17:52 | 1:25:29 | 420th of 1,851 · faster than 77% |
197th of 295 Pro Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 3:52 | faster than 26% |
| SkiErg: | 4:46 | 4:23 | faster than 6% |
| Run 2: | 5:39 | 5:26 | faster than 40% |
| Sled push: | 2:27 | 2:17 | faster than 32% |
| Run 3: | 5:52 | 5:44 | faster than 45% |
| Sled pull: | 5:03 | 4:17 | faster than 20% |
| Run 4: | 5:48 | 5:47 | faster than 50% |
| Burpee broad jump: | 3:55 | 3:45 | faster than 40% |
| Run 5: | 5:50 | 5:54 | faster than 53% |
| Row: | 5:19 | 4:50 | faster than 11% |
| Run 6: | 6:01 | 5:53 | faster than 43% |
| Farmers carry: | 2:12 | 1:56 | faster than 18% |
| Run 7: | 6:01 | 5:54 | faster than 44% |
| Sandbag lunges: | 5:51 | 4:12 | faster than 6% |
| Run 8: | 5:30 | 4:50 | faster than 21% |
| Wall balls: | 4:42 | 4:11 | faster than 26% |
| Roxzone: | 4:38 | 4:56 | faster than 57% |
| Runs (8 km) | 44:55 | 43:44 | faster than 41% |
| Stations (8) | 34:15 | ||
| Finish | 1:23:45 | 1:19:02 | 197th of 295 · faster than 33% |
1,951st of 2,921 Open Women (faster than 33%). Against the 88 who finished around 1:37:42: most time gained on the eight runs (4:16), most lost on wall balls (2:30). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:39 | faster than 78% |
| SkiErg: | 5:51 | 5:33 | faster than 25% |
| Run 2: | 3:50 | 4:20 | faster than 80% |
| Sled push: | 3:18 | 2:46 | faster than 19% |
| Run 3: | 4:54 | 4:30 | faster than 30% |
| Sled pull: | 7:50 | 5:34 | faster than 8% |
| Run 4: | 4:16 | 4:35 | faster than 67% |
| Burpee broad jump: | 8:07 | 6:43 | faster than 26% |
| Run 5: | 4:11 | 4:39 | faster than 75% |
| Row: | 6:04 | 5:34 | faster than 18% |
| Run 6: | 4:21 | 4:37 | faster than 64% |
| Farmers carry: | 2:10 | 2:11 | faster than 52% |
| Run 7: | 4:30 | 4:36 | faster than 55% |
| Sandbag lunges: | 6:15 | 5:02 | faster than 21% |
| Run 8: | 6:38 | 6:33 | faster than 47% |
| Wall balls: | 10:03 | 6:49 | faster than 14% |
| Roxzone: | 13:05 | 13:10 | faster than 51% |
| Runs (8 km) | 35:50 | 37:29 | faster than 62% |
| Stations (8) | 49:38 | ||
| Finish | 1:38:28 | 1:31:10 | 1951st of 2,921 · faster than 33% |
754th of 1,338 Open Women (faster than 43%). Against the 43 who finished around 1:35:16: most time gained on the roxzone (1:21), most lost on wall balls (3:12). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:03 | faster than 60% |
| SkiErg: | 5:51 | 5:27 | faster than 18% |
| Run 2: | 5:14 | 5:19 | faster than 55% |
| Sled push: | 3:18 | 2:56 | faster than 25% |
| Run 3: | 5:25 | 5:32 | faster than 56% |
| Sled pull: | 5:23 | 5:24 | faster than 51% |
| Run 4: | 5:25 | 5:35 | faster than 58% |
| Burpee broad jump: | 6:04 | 6:39 | faster than 62% |
| Run 5: | 5:42 | 5:44 | faster than 51% |
| Row: | 5:51 | 5:27 | faster than 22% |
| Run 6: | 5:38 | 5:39 | faster than 50% |
| Farmers carry: | 2:27 | 2:31 | faster than 55% |
| Run 7: | 5:42 | 5:35 | faster than 43% |
| Sandbag lunges: | 5:22 | 4:58 | faster than 36% |
| Run 8: | 6:57 | 6:41 | faster than 41% |
| Wall balls: | 10:20 | 6:37 | faster than 11% |
| Roxzone: | 6:23 | 7:31 | faster than 76% |
| Runs (8 km) | 44:54 | 45:26 | faster than 53% |
| Stations (8) | 44:36 | ||
| Finish | 1:35:49 | 1:33:47 | 754th of 1,338 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:51 | London ExCeL 2025 · best of 2 | 5:16 |
| Sled push | 3:18 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 5:23 | Madrid 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:04 | Madrid 2025 · best of 2 | 6:46 |
| Row | 5:51 | Madrid 2025 · best of 2 | 5:31 |
| Farmers carry | 2:10 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:22 | Madrid 2025 · best of 2 | 5:13 |
| Wall balls | 10:03 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:50 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 6:23 | Madrid 2025 · best of 2 | 7:57 |
How to read
Each station's best across Joanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Gillian Davies2 races
- Aoife McGrath1 race
- Caoimhe McCourt1 race
- Ella Barnes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Joanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Joanne: faster than |
|---|---|
| Ski | 19% |
| Push | 26% |
| Pull | 51% |
| BBJ | 63% |
| Row | 22% |
| Carry | 55% |
| Lunges | 37% |
| Wall balls | 11% |
| Roxzone | 77% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanne beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanne's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:08 faster); weakest: Wall balls (3:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanne: 44:57 running, 44:36 at the stations and 6:23 in the roxzone; the longest station was the wall balls (10:20).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Joanne | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 5:03 |
| SkiErg | 5:51 | 5:27 |
| Run 2 | 5:14 | 5:19 |
| Sled push | 3:18 | 2:56 |
| Run 3 | 5:25 | 5:32 |
| Sled pull | 5:23 | 5:24 |
| Run 4 | 5:25 | 5:35 |
| Burpee broad jump | 6:04 | 6:39 |
| Run 5 | 5:42 | 5:44 |
| Row | 5:51 | 5:27 |
| Run 6 | 5:38 | 5:39 |
| Farmers carry | 2:27 | 2:31 |
| Run 7 | 5:42 | 5:35 |
| Sandbag lunges | 5:22 | 4:58 |
| Run 8 | 6:57 | 6:41 |
| Wall balls | 10:20 | 6:37 |
| Roxzone | 6:23 | 7:31 |
| Finish | 1:35:49 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:43 against the typical Open Women finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
