GBR Joanne Bark
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,278th of 1,531 Open Women (faster than 16%). Against the 46 who finished around 1:55:03: most time gained on sled pull (1:12), most lost on the eight runs (1:41). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 8:30 | 6:40 | faster than 4% |
| SkiErg: | 5:41 | 5:08 | faster than 10% |
| Run 2: | 6:06 | 5:01 | faster than 12% |
| Sled push: | 3:08 | 3:01 | faster than 43% |
| Run 3: | 6:18 | 5:14 | faster than 13% |
| Sled pull: | 6:15 | 6:03 | faster than 44% |
| Run 4: | 6:24 | 5:18 | faster than 14% |
| Burpee broad jump: | 8:55 | 6:48 | faster than 21% |
| Run 5: | 6:26 | 5:28 | faster than 19% |
| Row: | 6:09 | 5:24 | faster than 9% |
| Run 6: | 6:29 | 5:22 | faster than 16% |
| Farmers carry: | 2:15 | 2:10 | faster than 42% |
| Run 7: | 6:38 | 5:20 | faster than 13% |
| Sandbag lunges: | 7:14 | 4:57 | faster than 10% |
| Run 8: | 7:36 | 6:01 | faster than 16% |
| Wall balls: | 9:17 | 6:40 | faster than 16% |
| Roxzone: | 10:27 | 8:09 | faster than 17% |
| Runs (8 km) | 54:24 | 44:38 | faster than 13% |
| Stations (8) | 48:54 | ||
| Finish | 1:53:40 | 1:33:52 | 1278th of 1,531 · faster than 16% |
474th of 486 Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:15 | faster than 8% |
| SkiErg: | 4:56 | 4:28 | faster than 7% |
| Run 2: | 8:00 | 5:56 | faster than 9% |
| Sled push: | 2:10 | 1:35 | faster than 3% |
| Run 3: | 8:28 | 6:09 | faster than 6% |
| Sled pull: | 4:42 | 3:52 | faster than 12% |
| Run 4: | 8:27 | 6:11 | faster than 5% |
| Burpee broad jump: | 6:18 | 4:11 | faster than 4% |
| Run 5: | 8:46 | 6:17 | faster than 3% |
| Row: | 5:38 | 4:59 | faster than 4% |
| Run 6: | 8:45 | 6:14 | faster than 4% |
| Farmers carry: | 2:02 | 1:41 | faster than 8% |
| Run 7: | 9:24 | 6:18 | faster than 0% |
| Sandbag lunges: | 5:10 | 3:29 | faster than 5% |
| Run 8: | 10:10 | 6:32 | faster than 1% |
| Wall balls: | 5:56 | 4:01 | faster than 4% |
| Roxzone: | 7:23 | 6:01 | faster than 21% |
| Runs (8 km) | 1:07:15 | 47:57 | faster than 2% |
| Stations (8) | 36:52 | ||
| Finish | 1:51:26 | 1:23:09 | 474th of 486 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Annette Hughes1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Joanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 45% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Joanne: faster than |
|---|---|
| Ski | 11% |
| Push | 44% |
| Pull | 45% |
| BBJ | 22% |
| Row | 10% |
| Carry | 42% |
| Lunges | 11% |
| Wall balls | 17% |
| Roxzone | 18% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanne beat on each part of the race, at this race.Best: Sled pull (faster than 45%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanne's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:05 slower); weakest: Runs (8 km) (9:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanne: 54:26 running, 48:53 at the stations and 10:27 in the roxzone; the longest station was the wall balls (9:17).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Joanne | Typical Open Women |
|---|---|---|
| Run 1 | 8:30 | 6:40 |
| SkiErg | 5:41 | 5:08 |
| Run 2 | 6:06 | 5:01 |
| Sled push | 3:08 | 3:01 |
| Run 3 | 6:18 | 5:14 |
| Sled pull | 6:15 | 6:03 |
| Run 4 | 6:24 | 5:18 |
| Burpee broad jump | 8:55 | 6:48 |
| Run 5 | 6:26 | 5:28 |
| Row | 6:09 | 5:24 |
| Run 6 | 6:29 | 5:22 |
| Farmers carry | 2:15 | 2:10 |
| Run 7 | 6:38 | 5:20 |
| Sandbag lunges | 7:14 | 4:57 |
| Run 8 | 7:36 | 6:01 |
| Wall balls | 9:17 | 6:40 |
| Roxzone | 10:27 | 8:09 |
| Finish | 1:53:40 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:37 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
