Athlete · Open Women · 35-39 ·

GBR

Joanne Abdilla

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:19:11 (Birmingham 2024) · Doubles Mixed 1:02:54 (Málaga 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:11 Open Women time · Birmingham 2024 also raced Doubles Mixed: each has its own best below

top 12% Open Women place · Birmingham 2024 167th of 1,410 Open Women finishers there

1:02:54 latest race · Málaga 2026 best Doubles Mixed time so far Doubles Mixed with Jamie Abdilla

Runs (8 km) strongest segment · Birmingham 2024 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:11Birmingham 2024 · 1 race Doubles Mixed1:02:54Málaga 2026 · 4 races · with Jamie Abdilla

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:001:06:00 best 1:02:54

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026team: Joanne Abdilla, Jamie Abdillawhat the whole field did →	Doubles Mixed · team 35-39	1:02:54	top 6% 95/1,720	33:07	25:29	4:22	splits SkiErg4:03Sled push2:00Sled pull3:11Burpee broad jump2:51Row4:45Farmers carry1:40Sandbag lunges3:15Wall balls3:44Run 13:52Run 23:59Run 34:11Run 44:09Run 54:21Run 64:16Run 74:14Run 84:09Full report for this race →
Manchester 2026 24 Jan 2026team: Joanne Abdilla, Jamie Abdillawhat the whole field did →	Doubles Mixed · team 35-39	1:04:36	top 9% 120/1,418	35:01	26:02	3:36	splits SkiErg4:02Sled push2:03Sled pull3:31Burpee broad jump2:56Row4:43Farmers carry1:48Sandbag lunges3:22Wall balls3:37Run 13:00Run 24:24Run 34:43Run 44:41Run 54:56Run 64:45Run 74:45Run 83:50Full report for this race →
Birmingham 2025 25 Oct 2025team: Joanne Abdilla, Jamie Abdillawhat the whole field did →	Doubles Mixed · team 35-39	1:04:05	top 7% 134/2,158	33:29	25:57	4:43	splits SkiErg4:09Sled push2:06Sled pull3:19Burpee broad jump2:32Row4:47Farmers carry1:40Sandbag lunges3:23Wall balls4:01Run 14:40Run 23:48Run 34:03Run 44:03Run 54:38Run 64:18Run 74:11Run 83:53Full report for this race →
Berlin 2025 17 May 2025team: Joanne Abdilla, Jamie Abdillawhat the whole field did →	Doubles Mixed · team 30-39	1:06:00	top 17% 236/1,421	32:33	26:30	6:59	splits SkiErg4:03Sled push2:01Sled pull3:23Burpee broad jump2:58Row4:47Farmers carry1:45Sandbag lunges3:36Wall balls3:57Run 13:16Run 23:59Run 34:08Run 44:01Run 54:03Run 64:09Run 74:01Run 85:00Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 35-39	1:19:11	top 12% 167/1,410	37:17	35:59	6:01	splits SkiErg4:57Sled push3:02Sled pull5:01Burpee broad jump5:47Row5:47Farmers carry1:57Sandbag lunges4:16Wall balls5:12Run 15:05Run 24:22Run 34:28Run 44:31Run 54:41Run 64:41Run 74:40Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 26%

Sled pull faster than 72%

Burpee broad jump faster than 73%

Row faster than 23%

Farmers carry faster than 80%

Sandbag lunges faster than 75%

Wall balls faster than 82%

Roxzone faster than 93%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:22 slower

Sled pull 0:40 faster

Burpee broad jump 1:16 faster

Row 0:22 slower

Farmers carry 0:16 faster

Sandbag lunges 0:46 faster

Wall balls 1:33 faster

Roxzone 2:03 faster

Runs (8 km) 8:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanne against the typical Open Women finisher

Joanne1:19:11

5:054:574:223:024:285:014:315:474:415:474:411:574:404:164:525:126:01

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:22 against the typical Open Women finisher at Birmingham 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown