Athlete · Open Women · 40-44 ·

POL

Joanna Wądołowska

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:11:05 (Poznań 2025) · Doubles Mixed 1:40:30 (Katowice 2025).

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2:11:05 Open Women time · Poznań 2025 also raced Doubles Mixed: each has its own best below

630th of 657 Open Women place · Poznań 2025 among Open Women finishers there

2:11:05 latest race · Poznań 2025 first Open Women race Open Women

Farmers carry strongest segment · Poznań 2025 faster than 41% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:11:05Poznań 2025 · 1 race Doubles Mixed1:40:30Katowice 2025 · 1 race · with Remigiusz Wądołowski

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 40-44	2:11:05	630th of 657	1:03:49	56:47	10:32	splits SkiErg5:52Sled push2:58Sled pull7:47Burpee broad jump12:34Row6:10Farmers carry2:23Sandbag lunges8:15Wall balls10:48Run 17:02Run 27:27Run 37:55Run 48:10Run 58:24Run 68:02Run 78:16Run 88:37Full report for this race →
Katowice 2025 21 Feb 2025team: Remigiusz Wądołowski, Joanna Wądołowskawhat the whole field did →	Doubles Mixed · team 40-49	1:40:30	257th of 275	1:02:25	31:49	6:16	splits SkiErg4:35Sled push1:35Sled pull3:43Burpee broad jump4:56Row4:45Farmers carry1:35Sandbag lunges5:34Wall balls5:06Run 16:01Run 27:42Run 37:51Run 48:10Run 58:17Run 67:48Run 78:03Run 88:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 40%

Sled pull faster than 11%

Burpee broad jump faster than 4%

Row faster than 17%

Farmers carry faster than 41%

Sandbag lunges faster than 5%

Wall balls faster than 9%

Roxzone faster than 6%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:09 slower

Sled pull 1:53 slower

Burpee broad jump 5:44 slower

Row 0:31 slower

Farmers carry 0:06 slower

Sandbag lunges 3:09 slower

Wall balls 4:16 slower

Roxzone 4:00 slower

Runs (8 km) 16:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanna against the typical Open Women finisher

Joanna2:11:05

7:025:527:272:587:557:478:1012:348:246:108:022:238:168:158:3710:4810:32

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:44 against the typical Open Women finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:11:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown