GBR Joanna Stahl
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:56:17 (Melbourne 2024) · Doubles Women 1:28:30 (Melbourne 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 14 Dec 2025team: Joanna Stahl, Gabrielle Carbonewhat the whole field did → | Doubles Women · team 40-44 | 1:28:30 | 1406th of 2,446 | 44:45 | 33:36 | 10:15 | splitsSkiErg4:38Sled push2:04Sled pull4:24Burpee broad jump5:39Row5:46Farmers carry2:26Sandbag lunges4:31Wall balls4:08Run 13:12Run 25:32Run 35:49Run 45:57Run 55:58Run 65:50Run 75:56Run 86:34Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:56:17 | 1370th of 1,536 | 52:52 | 41:54 7 of 8 | 21:27 | splitsSkiErg5:19Sled push2:37Sled pull8:03Burpee broad jump—Row6:13Farmers carry2:19Sandbag lunges7:01Wall balls10:22Run 13:10Run 26:40Run 36:35Run 46:45Run 57:03Run 66:58Run 76:54Run 88:50Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Mary Munson, Joanna Stahlwhat the whole field did → | Doubles Women · team 30-39 | 1:35:55 | 1434th of 1,924 | 57:45 | 29:13 | 9:02 | splitsSkiErg4:34Sled push1:36Sled pull3:41Burpee broad jump4:50Row5:18Farmers carry1:44Sandbag lunges4:17Wall balls3:13Run 16:42Run 26:47Run 36:54Run 47:08Run 57:25Run 67:32Run 77:21Run 87:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 12:51 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
