GBR Joanna Saunders
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:51:54 (London ExCeL 2025) · Doubles Women 1:22:26 (Barcelona 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:51:54 | 2497th of 2,921 | 44:16* | 51:45* | 15:58 | splitsSkiErg6:27Sled push3:53Sled pull8:57Burpee broad jump8:03Row6:02Farmers carry3:06Sandbag lunges6:39Wall balls8:38Run 14:26Run 25:11Run 35:28Run 45:14Run 55:27Run 65:16Run 75:23Run 87:55Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Joanna Saunders, Dilyana Cholakovawhat the whole field did → | Doubles Women · team 40-49 | 1:22:26 | top 44% 394/897 | 43:11 | 32:42 | 6:38 | splitsSkiErg4:38Sled push2:14Sled pull5:10Burpee broad jump4:44Row5:12Farmers carry1:48Sandbag lunges4:06Wall balls4:50Run 15:12Run 25:30Run 35:23Run 45:13Run 55:23Run 65:30Run 75:22Run 85:42Full report for this race → |
| Manchester 2025 24 Jan 2025team: Tamsin Ashton, Joanna Saunderswhat the whole field did → | Doubles Women · team 40-49 | 1:30:32 | 600th of 857 | 51:33 | 31:09 | 7:58 | splitsSkiErg4:39Sled push1:42Sled pull4:31Burpee broad jump3:39Row5:30Farmers carry2:09Sandbag lunges4:58Wall balls4:01Run 14:38Run 26:17Run 36:45Run 46:50Run 56:59Run 66:51Run 76:39Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:23 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:51:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
