NZL Joanna Phillips
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joanna Phillips at each race, oldest on the left; lower is faster.The best was 1:31:19 at Melbourne (Dec 2025); Joanna Phillips was 2:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:41:07 |
| Melbourne | Dec 2025 | Open Women | 1:31:19 |
| Auckland | Jan 2026 | Open Women | 1:43:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:48 faster (1:41:07 to 1:31:19).
6 results at 6 races
65th of 77 Pro Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 77 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 3:52 | faster than 14% |
| SkiErg: | 4:21 | 4:19 | faster than 47% |
| Run 2: | 5:38 | 5:03 | faster than 23% |
| Sled push: | 2:24 | 2:19 | faster than 40% |
| Run 3: | 6:03 | 5:32 | faster than 23% |
| Sled pull: | 4:40 | 4:09 | faster than 26% |
| Run 4: | 6:17 | 5:30 | faster than 19% |
| Burpee broad jump: | 4:02 | 3:16 | faster than 18% |
| Run 5: | 6:15 | 5:34 | faster than 22% |
| Row: | 4:52 | 4:50 | faster than 44% |
| Run 6: | 6:39 | 5:36 | faster than 14% |
| Farmers carry: | 2:54 | 2:18 | faster than 6% |
| Run 7: | 6:01 | 5:06 | faster than 17% |
| Sandbag lunges: | 5:10 | 4:04 | faster than 10% |
| Run 8: | 5:42 | 4:43 | faster than 14% |
| Wall balls: | 4:17 | 3:51 | faster than 26% |
| Roxzone †: | 5:09 | ||
| Runs (8 km) | 46:51 | 40:38 | faster than 14% |
| Stations (8) | 32:40 | ||
| Finish | 1:24:40 | 1:15:26 | 65th of 77 · faster than 15% |
114th of 161 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 161 Pro Women here |
|---|---|---|---|
| Run 1: | 8:19 | 6:34 | faster than 13% |
| SkiErg: | 4:51 | 5:01 | faster than 65% |
| Run 2: | 5:18 | 4:14 | faster than 20% |
| Sled push: | 5:21 | 4:32 | faster than 30% |
| Run 3: | 5:37 | 4:23 | faster than 15% |
| Sled pull: | 7:51 | 6:40 | faster than 35% |
| Run 4: | 5:46 | 4:28 | faster than 15% |
| Burpee broad jump: | 6:40 | 5:37 | faster than 31% |
| Run 5: | 5:37 | 4:31 | faster than 21% |
| Row: | 5:16 | 5:12 | faster than 45% |
| Run 6: | 5:42 | 4:30 | faster than 18% |
| Farmers carry: | 2:56 | 2:41 | faster than 41% |
| Run 7: | 5:48 | 4:32 | faster than 20% |
| Sandbag lunges: | 6:52 | 5:38 | faster than 30% |
| Run 8: | 7:25 | 5:45 | faster than 23% |
| Wall balls: | 6:04 | 6:36 | faster than 60% |
| Roxzone: | 12:20 | 9:56 | faster than 26% |
| Runs (8 km) | 49:29 | 39:26 | faster than 19% |
| Stations (8) | 45:51 | ||
| Finish | 1:47:35 | 1:33:05 | 114th of 161 · faster than 29% |
522nd of 929 Open Women (faster than 43%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:04 | faster than 43% |
| SkiErg: | 4:42 | 5:03 | faster than 84% |
| Run 2: | 5:48 | 5:42 | faster than 44% |
| Sled push: | 3:22 | 3:10 | faster than 38% |
| Run 3: | 6:45 | 6:09 | faster than 31% |
| Sled pull: | 6:27 | 6:07 | faster than 41% |
| Run 4: | 6:55 | 6:20 | faster than 34% |
| Burpee broad jump: | 8:01 | 7:20 | faster than 39% |
| Run 5: | 7:00 | 6:34 | faster than 39% |
| Row: | 5:31 | 5:35 | faster than 57% |
| Run 6: | 6:57 | 6:27 | faster than 36% |
| Farmers carry: | 2:29 | 2:08 | faster than 24% |
| Run 7: | 6:45 | 6:27 | faster than 40% |
| Sandbag lunges: | 6:18 | 5:38 | faster than 35% |
| Run 8: | 7:54 | 7:34 | faster than 43% |
| Wall balls: | 5:36 | 6:36 | faster than 72% |
| Roxzone: | 7:25 | 6:45 | faster than 37% |
| Runs (8 km) | 54:12 | 51:33 | faster than 38% |
| Stations (8) | 42:26 | ||
| Finish | 1:43:58 | 1:40:22 | 522nd of 929 · faster than 43% |
864th of 1,666 Open Women (faster than 48%). Against the 50 who finished around 1:30:38: most time gained on wall balls (1:42), most lost on the eight runs (3:04). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:00 | faster than 33% |
| SkiErg: | 4:53 | 5:04 | faster than 72% |
| Run 2: | 5:31 | 5:14 | faster than 37% |
| Sled push: | 2:06 | 2:31 | faster than 80% |
| Run 3: | 5:44 | 5:25 | faster than 37% |
| Sled pull: | 5:16 | 5:30 | faster than 57% |
| Run 4: | 5:55 | 5:30 | faster than 34% |
| Burpee broad jump: | 6:40 | 6:12 | faster than 40% |
| Run 5: | 5:58 | 5:39 | faster than 37% |
| Row: | 4:57 | 5:19 | faster than 83% |
| Run 6: | 6:08 | 5:38 | faster than 31% |
| Farmers carry: | 2:12 | 2:10 | faster than 46% |
| Run 7: | 6:04 | 5:33 | faster than 31% |
| Sandbag lunges: | 5:23 | 4:56 | faster than 37% |
| Run 8: | 6:59 | 6:37 | faster than 39% |
| Wall balls: | 4:25 | 5:57 | faster than 87% |
| Roxzone: | 10:06 | 9:51 | faster than 45% |
| Runs (8 km) | 45:26 | 42:42 | faster than 36% |
| Stations (8) | 35:52 | ||
| Finish | 1:31:19 | 1:30:38 | 864th of 1,666 · faster than 48% |
617th of 853 Open Women (faster than 27%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:04 | faster than 19% |
| SkiErg: | 4:44 | 4:56 | faster than 77% |
| Run 2: | 6:25 | 5:37 | faster than 19% |
| Sled push: | 2:47 | 2:30 | faster than 31% |
| Run 3: | 6:58 | 5:59 | faster than 19% |
| Sled pull: | 7:18 | 5:15 | faster than 9% |
| Run 4: | 7:05 | 6:02 | faster than 17% |
| Burpee broad jump: | 6:51 | 6:20 | faster than 41% |
| Run 5: | 7:08 | 6:12 | faster than 22% |
| Row: | 5:03 | 5:16 | faster than 71% |
| Run 6: | 7:07 | 6:03 | faster than 19% |
| Farmers carry: | 2:19 | 2:14 | faster than 42% |
| Run 7: | 7:14 | 5:59 | faster than 17% |
| Sandbag lunges: | 6:03 | 4:55 | faster than 23% |
| Run 8: | 7:35 | 6:15 | faster than 19% |
| Wall balls: | 4:26 | 5:43 | faster than 83% |
| Roxzone: | 8:43 | 7:41 | faster than 31% |
| Runs (8 km) | 52:57 | 45:28 | faster than 19% |
| Stations (8) | 39:31 | ||
| Finish | 1:41:07 | 1:30:53 | 617th of 853 · faster than 27% |
398th of 563 Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:33 | faster than 17% |
| SkiErg: | 4:20 | 4:42 | faster than 91% |
| Run 2: | 6:16 | 5:51 | faster than 24% |
| Sled push: | 1:34 | 1:34 | faster than 50% |
| Run 3: | 6:34 | 6:12 | faster than 29% |
| Sled pull: | 3:43 | 4:13 | faster than 75% |
| Run 4: | 6:33 | 6:14 | faster than 33% |
| Burpee broad jump: | 4:49 | 3:52 | faster than 18% |
| Run 5: | 6:55 | 6:24 | faster than 28% |
| Row: | 4:56 | 4:57 | faster than 51% |
| Run 6: | 6:59 | 6:19 | faster than 22% |
| Farmers carry: | 1:40 | 1:47 | faster than 69% |
| Run 7: | 7:06 | 6:21 | faster than 22% |
| Sandbag lunges: | 4:19 | 3:30 | faster than 15% |
| Run 8: | 7:47 | 7:20 | faster than 34% |
| Wall balls: | 3:06 | 3:09 | faster than 56% |
| Roxzone: | 7:08 | 5:45 | faster than 18% |
| Runs (8 km) | 53:05 | 49:20 | faster than 26% |
| Stations (8) | 28:27 | ||
| Finish | 1:28:35 | 1:23:05 | 398th of 563 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Auckland 2026 · best of 3 | 5:16 |
| Sled push | 2:06 | Melbourne 2025 · best of 3 | 2:55 |
| Sled pull | 5:16 | Melbourne 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:40 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 4:57 | Melbourne 2025 · best of 3 | 5:31 |
| Farmers carry | 2:12 | Melbourne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:23 | Melbourne 2025 · best of 3 | 5:13 |
| Wall balls | 4:25 | Melbourne 2025 · best of 3 | 6:43 |
| Runs (8 km) | 45:26 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 7:25 | Auckland 2026 · best of 3 | 7:57 |
How to read
Each station's best across Joanna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kim Robinson1 race
- Lorna Phillips1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Joanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Runs (faster than 36%).
See the numbers
| Part | Joanna: faster than |
|---|---|
| Ski | 72% |
| Push | 81% |
| Pull | 58% |
| BBJ | 41% |
| Row | 84% |
| Carry | 47% |
| Lunges | 37% |
| Wall balls | 87% |
| Roxzone | 45% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanna beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Runs (8 km) (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanna's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:32 faster); weakest: Runs (8 km) (2:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanna: 45:29 running, 35:52 at the stations and 10:06 in the roxzone; the longest station was the burpee broad jumps (6:40) and the shortest the sled push (2:06).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Joanna | Typical Open Women |
|---|---|---|
| Run 1 | 3:10 | 3:00 |
| SkiErg | 4:53 | 5:04 |
| Run 2 | 5:31 | 5:14 |
| Sled push | 2:06 | 2:31 |
| Run 3 | 5:44 | 5:25 |
| Sled pull | 5:16 | 5:30 |
| Run 4 | 5:55 | 5:30 |
| Burpee broad jump | 6:40 | 6:12 |
| Run 5 | 5:58 | 5:39 |
| Row | 4:57 | 5:19 |
| Run 6 | 6:08 | 5:38 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | 6:04 | 5:33 |
| Sandbag lunges | 5:23 | 4:56 |
| Run 8 | 6:59 | 6:37 |
| Wall balls | 4:25 | 5:57 |
| Roxzone | 10:06 | 9:51 |
| Finish | 1:31:19 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
