GBR Joanna Lawler-Rhodes
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:47 (Cardiff 2025) · Doubles Mixed 1:18:08 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 25-29 | 1:36:15 | 739th of 1,356 | 53:20 | 36:33 | 6:27 | splitsSkiErg5:06Sled push2:00Sled pull4:40Burpee broad jump6:12Row5:27Farmers carry2:15Sandbag lunges4:54Wall balls5:59Run 14:13Run 26:34Run 37:02Run 47:01Run 57:37Run 67:37Run 77:32Run 85:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Joanna Lawler-Rhodes, William Lawler-Rhodeswhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:08 | top 46% 1305/2,853 | 37:04* | 27:46* | 13:23 | splitsSkiErg4:36Sled push2:16Sled pull3:20Burpee broad jump2:50Row4:57Farmers carry1:39Sandbag lunges3:28Wall balls4:40Run 13:33Run 24:10Run 34:18Run 44:26Run 54:34Run 64:49Run 74:38Run 86:39Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 25-29 | 1:25:47 | top 39% 377/987 | 43:59 | 34:36 | 7:12 | splitsSkiErg5:08Sled push2:14Sled pull4:46Burpee broad jump6:06Row5:22Farmers carry2:12Sandbag lunges3:27Wall balls5:21Run 15:26Run 25:09Run 35:15Run 45:17Run 55:41Run 65:23Run 75:20Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:44 against the typical Open Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
