GBR Joanna Langton
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joanna Langton at each race, oldest on the left; lower is faster.The best was 1:16:01 at Birmingham (Oct 2025); Joanna Langton was 6:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:22:12 |
| Birmingham | Oct 2025 | Doubles Women | 1:16:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
692nd of 1,356 Open Women (faster than 49%). Against the 41 who finished around 1:34:09: most time gained on sled push (0:05), most lost on the eight runs (0:39). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:13 | faster than 36% |
| SkiErg: | 5:26 | 5:07 | faster than 21% |
| Run 2: | 6:08 | 5:56 | faster than 42% |
| Sled push: | 2:34 | 2:39 | faster than 59% |
| Run 3: | 6:14 | 6:18 | faster than 52% |
| Sled pull: | 5:28 | 5:28 | faster than 50% |
| Run 4: | 6:19 | 6:20 | faster than 50% |
| Burpee broad jump: | 7:09 | 6:43 | faster than 44% |
| Run 5: | 6:22 | 6:29 | faster than 52% |
| Row: | 5:22 | 5:24 | faster than 54% |
| Run 6: | 7:13 | 6:22 | faster than 24% |
| Farmers carry: | 2:17 | 2:18 | faster than 51% |
| Run 7: | 6:12 | 6:18 | faster than 52% |
| Sandbag lunges: | 5:34 | 5:17 | faster than 42% |
| Run 8: | 5:18 | 5:20 | faster than 51% |
| Wall balls: | 6:39 | 6:41 | faster than 50% |
| Roxzone: | 5:55 | 6:08 | faster than 54% |
| Runs (8 km) | 48:12 | 47:39 | faster than 47% |
| Stations (8) | 40:29 | ||
| Finish | 1:34:31 | 1:34:09 | 692nd of 1,356 · faster than 49% |
447th of 2,427 Doubles Women (faster than 81%). Against the 75 who finished around 1:16:32: most time gained on the roxzone (0:25), most lost on the eight runs (0:19). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:34 | faster than 76% |
| SkiErg: | 4:52 | 4:45 | faster than 36% |
| Run 2: | 5:02 | 5:35 | faster than 77% |
| Sled push: | 1:35 | 1:56 | faster than 87% |
| Run 3: | 5:17 | 5:49 | faster than 76% |
| Sled pull: | 3:45 | 4:20 | faster than 83% |
| Run 4: | 5:23 | 5:54 | faster than 74% |
| Burpee broad jump: | 3:40 | 4:14 | faster than 73% |
| Run 5: | 5:25 | 5:59 | faster than 74% |
| Row: | 5:05 | 5:11 | faster than 61% |
| Run 6: | 5:22 | 5:53 | faster than 74% |
| Farmers carry: | 1:39 | 1:51 | faster than 80% |
| Run 7: | 5:15 | 5:53 | faster than 80% |
| Sandbag lunges: | 3:20 | 3:38 | faster than 67% |
| Run 8: | 5:13 | 5:54 | faster than 79% |
| Wall balls: | 3:44 | 4:23 | faster than 90% |
| Roxzone: | 5:39 | 7:03 | faster than 88% |
| Runs (8 km) | 42:48 | 47:38 | faster than 77% |
| Stations (8) | 27:40 | ||
| Finish | 1:16:01 | 1:25:22 | 447th of 2,427 · faster than 81% |
531st of 1,370 Doubles Women (faster than 61%). Against the 43 who finished around 1:22:39: most time gained on sandbag lunges (0:25), most lost on the eight runs (0:31). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:00 | 6:28 | faster than 25% |
| SkiErg: | 4:48 | 4:37 | faster than 29% |
| Run 2: | 5:26 | 5:33 | faster than 57% |
| Sled push: | 1:24 | 1:46 | faster than 97% |
| Run 3: | 5:42 | 5:45 | faster than 53% |
| Sled pull: | 3:57 | 4:01 | faster than 53% |
| Run 4: | 5:49 | 5:50 | faster than 51% |
| Burpee broad jump: | 3:41 | 4:13 | faster than 71% |
| Run 5: | 5:48 | 5:56 | faster than 57% |
| Row: | 4:45 | 5:04 | faster than 82% |
| Run 6: | 5:46 | 5:53 | faster than 56% |
| Farmers carry: | 1:26 | 1:48 | faster than 95% |
| Run 7: | 5:40 | 5:53 | faster than 62% |
| Sandbag lunges: | 3:00 | 3:31 | faster than 79% |
| Run 8: | 5:41 | 6:06 | faster than 70% |
| Wall balls: | 4:31 | 4:22 | faster than 42% |
| Roxzone: | 7:56 | 8:05 | faster than 52% |
| Runs (8 km) | 46:48 | 47:20 | faster than 54% |
| Stations (8) | 27:32 | ||
| Finish | 1:22:12 | 1:24:53 | 531st of 1,370 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Zoe Iddon1 race
- Zoe Pressler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Joanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 59% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Joanna: faster than |
|---|---|
| Ski | 21% |
| Push | 59% |
| Pull | 51% |
| BBJ | 45% |
| Row | 55% |
| Carry | 51% |
| Lunges | 42% |
| Wall balls | 50% |
| Roxzone | 54% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanna beat on each part of the race, at this race.Best: Sled push (faster than 59%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanna's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:13 faster); weakest: Runs (8 km) (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanna: 48:15 running, 40:29 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (7:09).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Joanna | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 4:13 |
| SkiErg | 5:26 | 5:07 |
| Run 2 | 6:08 | 5:56 |
| Sled push | 2:34 | 2:39 |
| Run 3 | 6:14 | 6:18 |
| Sled pull | 5:28 | 5:28 |
| Run 4 | 6:19 | 6:20 |
| Burpee broad jump | 7:09 | 6:43 |
| Run 5 | 6:22 | 6:29 |
| Row | 5:22 | 5:24 |
| Run 6 | 7:13 | 6:22 |
| Farmers carry | 2:17 | 2:18 |
| Run 7 | 6:12 | 6:18 |
| Sandbag lunges | 5:34 | 5:17 |
| Run 8 | 5:18 | 5:20 |
| Wall balls | 6:39 | 6:41 |
| Roxzone | 5:55 | 6:08 |
| Finish | 1:34:31 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Open Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
