Athlete · Open Women · 35-39 ·

POL

Joanna Kruszyńska

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:29 (Warsaw 2026) · Doubles Mixed 1:41:59 (Katowice 2025).

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1:41:29 Open Women time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

827th of 1,146 Open Women place · Warsaw 2026 among Open Women finishers there

1:41:29 latest race · Warsaw 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Warsaw 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:29Warsaw 2026 · 1 race Doubles Mixed1:41:59Katowice 2025 · 1 race · with Jakub Frejowski

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 35-39	1:41:29	827th of 1,146	53:12	41:01	7:20	splits SkiErg5:19Sled push3:12Sled pull5:22Burpee broad jump8:08Row5:43Farmers carry1:52Sandbag lunges4:03Wall balls7:22Run 17:07Run 26:10Run 36:16Run 46:27Run 56:26Run 66:26Run 76:25Run 87:59Full report for this race →
Katowice 2025 22 Feb 2025team: Joanna Kruszyńska, Jakub Frejowskiwhat the whole field did →	Doubles Mixed · team 30-39	1:41:59	261st of 275	59:24	33:02	9:33	splits SkiErg4:18Sled push1:53Sled pull3:54Burpee broad jump4:04Row5:08Farmers carry2:01Sandbag lunges5:21Wall balls6:23Run 16:48Run 27:14Run 37:49Run 47:38Run 57:52Run 67:19Run 77:13Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 23%

Sled pull faster than 37%

Burpee broad jump faster than 24%

Row faster than 31%

Farmers carry faster than 76%

Sandbag lunges faster than 79%

Wall balls faster than 30%

Roxzone faster than 30%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:31 slower

Sled pull 0:23 slower

Burpee broad jump 1:43 slower

Row 0:14 slower

Farmers carry 0:12 faster

Sandbag lunges 0:49 faster

Wall balls 1:09 slower

Roxzone 1:03 slower

Runs (8 km) 6:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanna against the typical Open Women finisher

Joanna1:41:29

7:075:196:103:126:165:226:278:086:265:436:261:526:254:037:597:227:20

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:43 against the typical Open Women finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown