Athlete · Open Women · 40-44 ·

POL

Joanna Kentgens

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:16:36 (Warsaw 2026) · Doubles Women 1:55:25 (Valencia 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:16:36 Open Women time · Warsaw 2026 also raced Doubles Women: each has its own best below

1118th of 1,146 Open Women place · Warsaw 2026 among Open Women finishers there

2:09:29 latest race · Rome 2026 14:04 slower than the best Doubles Women time Doubles Women with Ewelina Zach

Sled pull strongest segment · Warsaw 2026 faster than 14% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:16:36Warsaw 2026 · 1 race Doubles Women1:55:25Valencia 2025 · 2 races · with Holly Kay

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:002:00:002:04:002:08:00 best 1:55:25

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Ewelina Zach, Joanna Kentgenswhat the whole field did →	Doubles Women · team 40-44	2:09:29	1639th of 1,655	1:12:41	41:34	15:19	splits SkiErg5:23Sled push2:30Sled pull5:26Burpee broad jump8:19Row6:19Farmers carry2:28Sandbag lunges5:50Wall balls5:19Run 19:10Run 212:46Run 37:13Run 410:06Run 58:12Run 68:09Run 77:43Run 89:26Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 40-44	2:16:36	1118th of 1,146	1:07:40	56:16	12:44	splits SkiErg5:46Sled push3:33Sled pull6:19Burpee broad jump11:24Row6:42Farmers carry3:10Sandbag lunges8:22Wall balls11:00Run 15:44Run 27:49Run 38:18Run 48:23Run 59:14Run 68:26Run 78:55Run 810:54Full report for this race →
Valencia 2025 17 Oct 2025team: Holly Kay, Joanna Kentgenswhat the whole field did →	Doubles Women · team 35-39	1:55:25	756th of 770	1:03:21	36:54	15:16	splits SkiErg5:16Sled push2:11Sled pull5:07Burpee broad jump6:17Row5:46Farmers carry1:59Sandbag lunges5:13Wall balls5:05Run 18:12Run 27:45Run 37:41Run 48:00Run 58:00Run 67:45Run 77:36Run 88:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 11%

Sled pull faster than 14%

Burpee broad jump faster than 5%

Row faster than 2%

Farmers carry faster than 5%

Sandbag lunges faster than 4%

Wall balls faster than 6%

Roxzone faster than 2%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:52 slower

Sled pull 1:20 slower

Burpee broad jump 4:59 slower

Row 1:13 slower

Farmers carry 1:06 slower

Sandbag lunges 3:30 slower

Wall balls 4:47 slower

Roxzone 6:27 slower

Runs (8 km) 20:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanna against the typical Open Women finisher

Joanna2:16:36

5:445:467:493:338:186:198:2311:249:146:428:263:108:558:2210:5411:0012:44

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:27 against the typical Open Women finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:16:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown