RSA Joanna Gouws
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:21:15 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Joanna Gouws, Alana Lourenswhole field → | Doubles Women · team 30-34 | 1:21:15 | 123rd of 72332nd of 159 aged 30-34 | 45:54 | 30:24 | 5:01 | View results | See splits Hide splitsSkiErg5:13faster than 16%Sled push1:46fastest 46%Sled pull4:25fastest 39%Burpee broad jump3:43fastest 18%Row5:08fastest 29%Farmers carry1:40fastest 24%Sandbag lunges3:14fastest 20%Wall balls5:15faster than 40%Runs (8 km)45:54fastest 16%Roxzone5:01fastest 6%Run 14:16fastest 28%Run 26:02fastest 29%Run 36:11fastest 25%Run 46:01fastest 19%Run 56:00fastest 16%Run 65:42fastest 11%Run 75:39fastest 10%Run 86:06fastest 14%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Joanna Gouws, Alana Lourenswhole field → | Doubles Women · team 30-39 | 1:21:23 | 89th of 54751st of 258 aged 30-39 | 44:43 | 56:53‡ | 5:47 | View results | See splits Hide splitsSkiErg5:19faster than 20%Sled push—Sled pull—Burpee broad jump4:05fastest 34%Row39:53‡Farmers carry—Sandbag lunges3:23fastest 33%Wall balls4:13fastest 29%Runs (8 km)44:43fastest 13%Roxzone5:47fastest 18%Run 14:03Run 23:54Run 35:34Run 45:52Run 55:58Run 66:15Run 76:48Run 86:22Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Cape Town 2025 | 4:48 |
| Sled push | 1:46 | Cape Town 2025 | 1:51 |
| Sled pull | 4:25 | Cape Town 2025 | 4:12 |
| Burpee broad jump | 3:43 | Cape Town 2025 | 4:17 |
| Row | 5:08 | Cape Town 2025 | 5:12 |
| Farmers carry | 1:40 | Cape Town 2025 | 1:52 |
| Sandbag lunges | 3:14 | Cape Town 2025 | 3:47 |
| Wall balls | 5:15 | Cape Town 2025 | 4:22 |
| Runs (8 km) | 45:54 | Cape Town 2025 | 49:12 |
| Roxzone | 5:01 | Cape Town 2025 | 7:49 |
How to read
Each station's best across Joanna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alana Lourens2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:24 against the typical Doubles Women finisher at Cape Town 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
