Athlete · Open Women · 45-49 ·

POL

Joanna Dziopa

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:09:17 (London Olympia 2026) · Doubles Women 1:40:40 (London ExCeL 2025).

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2:09:17 Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

1945th of 2,085 Open Women place · London Olympia 2026 among Open Women finishers there

2:09:17 latest race · London Olympia 2026 first Open Women race Open Women

Farmers carry strongest segment · London Olympia 2026 faster than 15% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:09:17London Olympia 2026 · 1 race Doubles Women1:40:40London ExCeL 2025 · 1 race · with Natalie Durnford

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 45-49	2:09:17	1945th of 2,085	1:01:41	56:27	11:14	splits SkiErg6:10Sled push3:57Sled pull7:04Burpee broad jump11:44Row6:14Farmers carry3:05Sandbag lunges8:17Wall balls9:56Run 16:22Run 27:06Run 37:20Run 47:13Run 57:17Run 67:27Run 77:09Run 811:50Full report for this race →
London ExCeL 2025 4 Dec 2025team: Joanna Dziopa, Natalie Durnfordwhat the whole field did →	Doubles Women · team 50-54	1:40:40	3088th of 3,491	47:38*	36:36*	16:33	splits SkiErg5:34Sled push2:16Sled pull4:59Burpee broad jump6:36Row5:46Farmers carry1:45Sandbag lunges4:18Wall balls5:22Run 15:01Run 25:37Run 35:29Run 45:51Run 55:50Run 65:51Run 75:55Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 7%

Sled pull faster than 11%

Burpee broad jump faster than 6%

Row faster than 10%

Farmers carry faster than 15%

Sandbag lunges faster than 5%

Wall balls faster than 15%

Roxzone faster than 5%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:01 slower

Sled push 1:08 slower

Sled pull 1:49 slower

Burpee broad jump 5:01 slower

Row 0:47 slower

Farmers carry 0:43 slower

Sandbag lunges 3:12 slower

Wall balls 3:03 slower

Roxzone 4:34 slower

Runs (8 km) 15:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanna against the typical Open Women finisher

Joanna2:09:17

6:226:107:063:577:207:047:1311:447:176:147:273:057:098:1711:509:5611:14

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:01 against the typical Open Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:09:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown