GBR Joanna Down
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,001st of 3,498 Doubles Mixed (faster than 71%). Against the 96 who finished around 1:14:03: most time gained on sled pull (0:43), most lost on the eight runs (2:49). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 5:51 | faster than 55% |
| SkiErg: | 3:56 | 4:18 | faster than 92% |
| Run 2: | 5:06 | 5:08 | faster than 52% |
| Sled push: | 2:08 | 2:26 | faster than 79% |
| Run 3: | 5:17 | 5:23 | faster than 54% |
| Sled pull: | 2:53 | 3:56 | faster than 95% |
| Run 4: | 5:16 | 5:24 | faster than 55% |
| Burpee broad jump: | 2:56 | 3:47 | faster than 83% |
| Run 5: | 5:35 | 5:29 | faster than 45% |
| Row: | 4:16 | 4:45 | faster than 91% |
| Run 6: | 5:28 | 5:25 | faster than 47% |
| Farmers carry: | 1:28 | 1:47 | faster than 90% |
| Run 7: | 5:26 | 5:27 | faster than 51% |
| Sandbag lunges: | 3:38 | 4:03 | faster than 68% |
| Run 8: | 5:25 | 5:30 | faster than 53% |
| Wall balls: | 4:16 | 4:45 | faster than 69% |
| Roxzone: | 5:45 | 6:34 | faster than 71% |
| Runs (8 km) | 43:12 | 43:45 | faster than 53% |
| Stations (8) | 25:31 | ||
| Finish | 1:14:23 | 1:22:06 | 1001st of 3,498 · faster than 71% |
1,075th of 2,039 Open Women (faster than 47%). Against the 62 who finished around 1:35:31: most time gained on wall balls (1:09), most lost on sled pull (1:12). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:56 | faster than 52% |
| SkiErg: | 5:17 | 5:17 | faster than 50% |
| Run 2: | 5:38 | 5:28 | faster than 43% |
| Sled push: | 2:39 | 2:57 | faster than 71% |
| Run 3: | 6:00 | 5:47 | faster than 40% |
| Sled pull: | 6:48 | 5:25 | faster than 18% |
| Run 4: | 6:03 | 5:48 | faster than 40% |
| Burpee broad jump: | 7:22 | 7:17 | faster than 48% |
| Run 5: | 6:19 | 5:54 | faster than 35% |
| Row: | 5:08 | 5:30 | faster than 82% |
| Run 6: | 6:29 | 6:07 | faster than 37% |
| Farmers carry: | 2:46 | 2:57 | faster than 61% |
| Run 7: | 5:35 | 5:29 | faster than 46% |
| Sandbag lunges: | 5:56 | 4:56 | faster than 26% |
| Run 8: | 6:59 | 6:47 | faster than 44% |
| Wall balls: | 5:48 | 6:42 | faster than 67% |
| Roxzone †: | 4:15 | ||
| Runs (8 km) | 48:52 | 47:30 | faster than 42% |
| Stations (8) | 41:44 | ||
| Finish | 1:34:51 | 1:33:52 | 1075th of 2,039 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Duncan Down1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Joanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Joanna: faster than |
|---|---|
| Ski | 50% |
| Push | 71% |
| Pull | 18% |
| BBJ | 49% |
| Row | 83% |
| Carry | 62% |
| Lunges | 26% |
| Wall balls | 68% |
| Roxzone | 62% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanna beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanna's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:54 faster); weakest: Sled pull (1:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanna: 48:55 running, 41:44 at the stations and 4:15 in the roxzone; the longest station was the burpee broad jumps (7:22) and the shortest the sled push (2:39).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Joanna | Typical Open Women |
|---|---|---|
| Run 1 | 5:53 | 5:56 |
| SkiErg | 5:17 | 5:17 |
| Run 2 | 5:38 | 5:28 |
| Sled push | 2:39 | 2:57 |
| Run 3 | 6:00 | 5:47 |
| Sled pull | 6:48 | 5:25 |
| Run 4 | 6:03 | 5:48 |
| Burpee broad jump | 7:22 | 7:17 |
| Run 5 | 6:19 | 5:54 |
| Row | 5:08 | 5:30 |
| Run 6 | 6:29 | 6:07 |
| Farmers carry | 2:46 | 2:57 |
| Run 7 | 5:35 | 5:29 |
| Sandbag lunges | 5:56 | 4:56 |
| Run 8 | 6:59 | 6:47 |
| Wall balls | 5:48 | 6:42 |
| Roxzone | 4:15 | 4:40 |
| Finish | 1:34:51 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:23 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
