NED Joanna Damen-Wendholt
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:18:35 (Heerenveen 2025) · Doubles Mixed 1:06:50 (Rotterdam 2025) · Pro Doubles Women 1:10:32 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: James Mingard, Joanna Damen-Wendholtwhat the whole field did → | Doubles Mixed · team 45-49 | 1:06:51 | top 16% 73/477 | 36:22 | 26:39 | 3:55 | splitsSkiErg4:02Sled push2:10Sled pull3:28Burpee broad jump2:54Row4:18Farmers carry1:54Sandbag lunges3:40Wall balls4:13Run 15:07Run 24:23Run 34:34Run 44:25Run 54:33Run 64:35Run 74:29Run 84:20Full report for this race → |
| Lyon 2026 23 May 2026team: Joanna Damen-Wendholt, Kaia Damenwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:21:22 | 135th of 262 | 40:19 | 33:55 | 7:14 | splitsSkiErg4:31Sled push3:22Sled pull7:51Burpee broad jump3:11Row4:49Farmers carry1:55Sandbag lunges4:18Wall balls3:58Run 14:23Run 25:07Run 35:13Run 45:09Run 55:08Run 65:06Run 75:06Run 85:11Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Rachel Treinen, Joanna Damen-Wendholtwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:10:32 | top 19% 42/226 | 36:10 | 28:50 | 5:37 | splitsSkiErg4:30Sled push2:24Sled pull4:36Burpee broad jump3:06Row4:51Farmers carry1:45Sandbag lunges3:48Wall balls3:50Run 14:32Run 24:09Run 34:24Run 44:31Run 54:24Run 64:33Run 74:36Run 85:04Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Women · 45-49 | 1:18:35 | top 19% 19/105 | 35:44 | 35:50 | 7:06 | splitsSkiErg4:47Sled push3:36Sled pull6:23Burpee broad jump3:32Row5:03Farmers carry2:09Sandbag lunges4:34Wall balls5:46Run 14:10Run 24:12Run 34:26Run 44:26Run 54:30Run 64:32Run 74:35Run 84:56Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Willem Van Der Lugt, Joanna Damen-Wendholtwhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:50 | top 5% 55/1,284 | 35:12 | 25:01 | 6:42 | splitsSkiErg4:05Sled push2:00Sled pull2:55Burpee broad jump2:59Row4:30Farmers carry1:39Sandbag lunges3:11Wall balls3:42Run 14:48Run 24:08Run 34:17Run 44:17Run 54:19Run 64:28Run 74:22Run 84:36Full report for this race → |
| Bilbao 2025 15 Feb 2025team: James Mingard, Joanna Damen-Wendholtwhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:44 | top 12% 74/617 | 36:15 | 26:50 | 4:45 | splitsSkiErg4:05Sled push2:08Sled pull3:54Burpee broad jump2:50Row4:36Farmers carry1:45Sandbag lunges3:33Wall balls3:59Run 14:56Run 24:17Run 34:27Run 44:27Run 54:30Run 64:37Run 74:31Run 84:34Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Women · 45-49 | 1:21:55 | top 35% 44/127 | 40:12 | 35:31 | 6:16 | splitsSkiErg4:44Sled push3:32Sled pull4:35Burpee broad jump3:45Row5:09Farmers carry2:13Sandbag lunges4:52Wall balls6:41Run 13:47Run 25:02Run 35:01Run 45:05Run 55:16Run 65:09Run 75:16Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 105 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
