Athlete · Open Women · 35-39 ·

POL

Joanna Ciesielska-Kamińska

3 HYROX results over 1 season. Best Open Women time 1:33:32 at Warsaw 2026.

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1:33:32 best Open Women time · Warsaw 2026 3 Open Women races

630th of 1,146 best Open Women place · Warsaw 2026 among Open Women finishers there

1:33:32 latest race · Warsaw 2026 best Open Women time so far Open Women

Sled push strongest segment · Warsaw 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:33:32 best 1:33:32 · Warsaw

Each dot is one Open Women race. From the first Open Women race to the best: 8:58 faster (1:42:30 to 1:33:32).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 35-39	1:33:32	630th of 1,146	48:16	38:14	7:06	splits SkiErg4:57Sled push1:57Sled pull4:30Burpee broad jump7:18Row5:20Farmers carry2:08Sandbag lunges5:46Wall balls6:18Run 14:30Run 26:04Run 36:14Run 46:31Run 56:33Run 66:31Run 76:24Run 85:33Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Women · 35-39	1:38:46	313th of 486	51:46	36:51	10:13	splits SkiErg5:08Sled push2:04Sled pull4:14Burpee broad jump3:45Row5:08Farmers carry2:17Sandbag lunges6:00Wall balls8:15Run 16:12Run 25:50Run 36:08Run 46:27Run 56:39Run 66:37Run 76:44Run 87:13Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Women · 35-39	1:42:30	455th of 657	50:22	45:57	6:17	splits SkiErg5:27Sled push2:17Sled pull5:14Burpee broad jump8:00Row6:01Farmers carry2:20Sandbag lunges6:50Wall balls9:48Run 15:41Run 25:39Run 36:04Run 46:14Run 56:38Run 66:32Run 76:29Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 96%

Sled pull faster than 70%

Burpee broad jump faster than 34%

Row faster than 65%

Farmers carry faster than 45%

Sandbag lunges faster than 25%

Wall balls faster than 48%

Roxzone faster than 34%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:44 faster

Sled pull 0:29 faster

Burpee broad jump 0:53 slower

Row 0:09 faster

Farmers carry 0:04 slower

Sandbag lunges 0:54 slower

Wall balls 0:05 slower

Roxzone 0:49 slower

Runs (8 km) 1:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanna against the typical Open Women finisher

Joanna1:33:32

4:304:576:041:576:144:306:317:186:335:206:312:086:245:465:336:187:06

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:54 against the typical Open Women finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown