GBR Joanna Belgrau
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:22:11 (Berlin 2026) · Pro Doubles Women 1:04:26 (Rome 2025) · Doubles Mixed 0:58:57 (Birmingham 2025).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 35-39 | 1:22:11 | top 42% 139/332 | 30:43* | 39:55* | — | splitsSkiErg4:54Sled push4:37Sled pull5:09Burpee broad jump4:42Row5:10Farmers carry2:49Sandbag lunges5:59Wall balls6:35Run 13:25Run 23:32Run 33:33Run 43:38Run 53:46Run 63:45Run 73:46Run 85:22Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Joanna Belgrau, Natalia Karkoszkawhat the whole field did → | Pro Doubles Women · team 30-34 | 1:05:25 | top 22% 22/104 | 35:45 | 25:42 | 4:02 | splitsSkiErg4:15Sled push2:25Sled pull3:36Burpee broad jump2:39Row4:40Farmers carry1:39Sandbag lunges2:53Wall balls3:35Run 13:29Run 24:26Run 34:39Run 44:45Run 54:48Run 64:49Run 74:55Run 83:57Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Lewis Tanner, Joanna Belgrauwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:57 | top 2% 29/2,158 | 33:15 | 21:24 | 4:23 | splitsSkiErg3:46Sled push1:40Sled pull2:45Burpee broad jump2:10Row3:53Farmers carry1:25Sandbag lunges2:11Wall balls3:34Run 14:29Run 24:01Run 34:15Run 44:08Run 54:10Run 64:07Run 74:06Run 84:03Full report for this race → |
| Rome 2025 26 Sept 2025team: Joanna Belgrau, Harriet Wellingswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:04:26 | top 9% 11/124 | 32:55 | 26:52 | 4:44 | splitsSkiErg4:19Sled push1:59Sled pull4:06Burpee broad jump2:50Row4:33Farmers carry1:47Sandbag lunges3:36Wall balls3:42Run 15:06Run 23:42Run 34:01Run 43:55Run 53:55Run 63:55Run 74:00Run 84:24Full report for this race → |
| New York 2025 30 May 2025team: Natalia Karkoszka, Joanna Belgrauwhat the whole field did → | Pro Doubles Women · team U29 | 1:04:52 | 5th of 142 | 36:53 | 23:45 | 4:18 | splitsSkiErg4:14Sled push1:10Sled pull3:01Burpee broad jump2:16Row4:32Farmers carry1:52Sandbag lunges2:56Wall balls3:44Run 14:16Run 24:08Run 34:22Run 44:44Run 54:31Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:59 against the typical Pro Women finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
