GBR Joanna Alker
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:36:14 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Joanna Alker, Tanya Joywhole field → | Doubles Women · team 45-49 | 1:36:14 | 2864th of 3,491234th of 292 aged 45-49 | 46:06* | 34:57* | 15:17 | View results | See splits Hide splitsSkiErg5:08faster than 49%Sled push1:47fastest 40%Sled pull4:59faster than 17%Burpee broad jump5:59faster than 12%Row5:29faster than 33%Farmers carry2:02faster than 21%Sandbag lunges4:53faster than 10%Wall balls4:40faster than 39%Runs (8 km)46:06faster than 17%Roxzone15:17faster than 22%Run 14:27faster than 23%Run 25:14faster than 19%Run 35:18faster than 23%Run 45:48faster than 13%Run 55:38faster than 19%Run 65:36faster than 20%Run 75:54faster than 14%Run 88:16faster than 14%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Joanna Alker, Tanya Saunderswhole field → | Doubles Women · team 45-49 | 1:42:18 | 2140th of 2,427152nd of 180 aged 45-49 | 58:15 | 36:03 | 8:04 | View results | See splits Hide splitsSkiErg4:47faster than 45%Sled push2:02faster than 39%Sled pull4:57faster than 22%Burpee broad jump6:33faster than 5%Row5:22faster than 30%Farmers carry2:09faster than 13%Sandbag lunges5:37faster than 3%Wall balls4:36faster than 38%Runs (8 km)58:15faster than 10%Roxzone8:04faster than 27%Run 16:59faster than 32%Run 25:53faster than 34%Run 36:18faster than 29%Run 48:34faster than 2%Run 58:06faster than 5%Run 66:57faster than 16%Run 77:43faster than 7%Run 87:49faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Joanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 1:47 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 4:57 | Birmingham 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:59 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 5:22 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 2:02 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:53 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:36 | Birmingham 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:06 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 8:04 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Joanna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tanya Joy1 race
- Tanya Saunders1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
