PHI Joann Balana
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:49:30 (Hong Kong 2025) · Doubles Women 1:29:45 (Hong Kong 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 30-34 | 1:49:30 | 327th of 523 | 49:08 | 50:46 | 9:36 | splitsSkiErg5:46Sled push4:47Sled pull7:27Burpee broad jump7:55Row6:41Farmers carry3:24Sandbag lunges6:41Wall balls8:05Run 13:11Run 26:10Run 36:04Run 46:28Run 56:59Run 66:46Run 76:35Run 86:55Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Joann Balana, Jessica Espanolawhat the whole field did → | Doubles Women · team 30-39 | 1:29:45 | top 41% 185/453 | 48:27 | 34:17 | 7:05 | splitsSkiErg4:53Sled push1:45Sled pull5:27Burpee broad jump4:20Row6:31Farmers carry1:48Sandbag lunges4:21Wall balls5:12Run 15:31Run 25:58Run 35:49Run 46:23Run 56:17Run 65:52Run 76:02Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 523 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joann against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:21 against the typical Open Women finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
