POR Joana Torrão
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joana Torrão at each race, oldest on the left; lower is faster.The best was 1:27:45 at Hong Kong (May 2026); Joana Torrão was 19:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Doubles Women | 1:47:25 |
| Hong Kong | May 2026 | Doubles Women | 1:27:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
72nd of 165 Pro Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 165 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:45 | faster than 46% |
| SkiErg: | 4:39 | 4:38 | faster than 46% |
| Run 2: | 5:04 | 5:02 | faster than 48% |
| Sled push: | 2:55 | 3:20 | faster than 65% |
| Run 3: | 5:26 | 5:23 | faster than 49% |
| Sled pull: | 4:06 | 4:28 | faster than 67% |
| Run 4: | 5:16 | 5:22 | faster than 55% |
| Burpee broad jump: | 3:41 | 3:24 | faster than 36% |
| Run 5: | 5:20 | 5:31 | faster than 59% |
| Row: | 5:18 | 5:00 | faster than 19% |
| Run 6: | 5:12 | 5:31 | faster than 65% |
| Farmers carry: | 2:18 | 2:11 | faster than 34% |
| Run 7: | 5:24 | 5:35 | faster than 60% |
| Sandbag lunges: | 4:20 | 4:06 | faster than 42% |
| Run 8: | 6:23 | 6:31 | faster than 54% |
| Wall balls: | 4:59 | 4:32 | faster than 33% |
| Roxzone: | 6:55 | 7:22 | faster than 65% |
| Runs (8 km) | 42:57 | 43:37 | faster than 54% |
| Stations (8) | 32:16 | ||
| Finish | 1:22:03 | 1:23:48 | 72nd of 165 · faster than 56% |
381st of 1,323 Doubles Women (faster than 71%). Against the 40 who finished around 1:28:05: most time gained on the eight runs (0:29), most lost on sled push (0:25). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:38 | faster than 64% |
| SkiErg: | 4:46 | 5:11 | faster than 87% |
| Run 2: | 4:58 | 5:24 | faster than 74% |
| Sled push: | 2:25 | 2:03 | faster than 18% |
| Run 3: | 5:02 | 5:37 | faster than 79% |
| Sled pull: | 4:17 | 4:47 | faster than 73% |
| Run 4: | 5:04 | 5:39 | faster than 79% |
| Burpee broad jump: | 4:35 | 4:39 | faster than 53% |
| Run 5: | 5:25 | 5:45 | faster than 65% |
| Row: | 5:24 | 5:30 | faster than 62% |
| Run 6: | 5:19 | 5:46 | faster than 70% |
| Farmers carry: | 2:01 | 1:59 | faster than 47% |
| Run 7: | 5:18 | 5:45 | faster than 71% |
| Sandbag lunges: | 4:32 | 4:22 | faster than 43% |
| Run 8: | 7:30 | 7:52 | faster than 60% |
| Wall balls: | 4:40 | 4:59 | faster than 62% |
| Roxzone: | 12:14 | 13:27 | faster than 70% |
| Runs (8 km) | 42:56 | 46:39 | faster than 73% |
| Stations (8) | 32:40 | ||
| Finish | 1:27:45 | 1:34:48 | 381st of 1,323 · faster than 71% |
519th of 1,452 Doubles Mixed (faster than 64%). Against the 44 who finished around 1:26:07: most time gained on the eight runs (1:45), most lost on sled pull (1:21). Runs 5 to 8 took 1:39 less than runs 1 to 4 (them: 0:52 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:28 | 8:06 | faster than 66% |
| SkiErg: | 4:23 | 4:38 | faster than 73% |
| Run 2: | 4:37 | 5:06 | faster than 70% |
| Sled push: | 2:32 | 2:43 | faster than 59% |
| Run 3: | 5:01 | 5:16 | faster than 60% |
| Sled pull: | 5:50 | 4:53 | faster than 24% |
| Run 4: | 4:48 | 5:18 | faster than 70% |
| Burpee broad jump: | 4:20 | 4:00 | faster than 37% |
| Run 5: | 4:56 | 5:24 | faster than 67% |
| Row: | 5:15 | 5:04 | faster than 35% |
| Run 6: | 4:59 | 5:20 | faster than 64% |
| Farmers carry: | 2:14 | 1:58 | faster than 20% |
| Run 7: | 4:40 | 5:24 | faster than 76% |
| Sandbag lunges: | 4:33 | 4:35 | faster than 51% |
| Run 8: | 5:41 | 6:48 | faster than 78% |
| Wall balls: | 5:27 | 4:59 | faster than 37% |
| Roxzone: | 9:51 | 12:01 | faster than 77% |
| Runs (8 km) | 42:07 | 46:57 | faster than 71% |
| Stations (8) | 34:34 | ||
| Finish | 1:26:27 | 1:33:18 | 519th of 1,452 · faster than 64% |
259th of 440 Open Women (faster than 41%).
| Part | Time | Typical here | vs 440 Open Women here |
|---|---|---|---|
| Run 1: | 7:20 | 6:19 | faster than 14% |
| SkiErg: | 5:24 | 5:41 | faster than 74% |
| Run 2: | 6:09 | 5:35 | faster than 26% |
| Sled push: | 3:08 | 3:20 | faster than 60% |
| Run 3: | 6:13 | 5:47 | faster than 33% |
| Sled pull: | 5:42 | 6:31 | faster than 71% |
| Run 4: | 6:19 | 5:48 | faster than 30% |
| Burpee broad jump: | 7:43 | 6:47 | faster than 32% |
| Run 5: | 6:37 | 6:01 | faster than 28% |
| Row: | 5:33 | 5:46 | faster than 66% |
| Run 6: | 6:28 | 5:57 | faster than 31% |
| Farmers carry: | 2:44 | 2:36 | faster than 44% |
| Run 7: | 6:21 | 5:55 | faster than 33% |
| Sandbag lunges: | 6:43 | 5:39 | faster than 27% |
| Run 8: | 6:31 | 6:24 | faster than 45% |
| Wall balls: | 10:02 | 7:45 | faster than 24% |
| Roxzone: | 8:12 | 8:51 | faster than 59% |
| Runs (8 km) | 51:55 | 48:16 | faster than 33% |
| Stations (8) | 46:59 | ||
| Finish | 1:47:02 | 1:41:43 | 259th of 440 · faster than 41% |
340th of 378 Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 378 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:40 | 6:06 | faster than 6% |
| SkiErg: | 5:18 | 5:04 | faster than 25% |
| Run 2: | 6:10 | 5:15 | faster than 11% |
| Sled push: | 2:20 | 2:03 | faster than 23% |
| Run 3: | 6:39 | 5:26 | faster than 11% |
| Sled pull: | 5:51 | 4:44 | faster than 16% |
| Run 4: | 6:36 | 5:27 | faster than 12% |
| Burpee broad jump: | 6:37 | 4:11 | faster than 7% |
| Run 5: | 7:02 | 5:36 | faster than 12% |
| Row: | 5:34 | 5:30 | faster than 43% |
| Run 6: | 6:46 | 5:35 | faster than 13% |
| Farmers carry: | 2:10 | 1:49 | faster than 10% |
| Run 7: | 6:50 | 5:33 | faster than 11% |
| Sandbag lunges: | 4:52 | 3:47 | faster than 11% |
| Run 8: | 7:23 | 6:15 | faster than 17% |
| Wall balls: | 6:53 | 4:32 | faster than 7% |
| Roxzone: | 12:52 | 10:21 | faster than 18% |
| Runs (8 km) | 55:04 | 45:23 | faster than 10% |
| Stations (8) | 39:35 | ||
| Finish | 1:47:25 | 1:28:09 | 340th of 378 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Andrew Kobel1 race
- Fanny Iwan1 race
- Sonia Antunes1 race
- Sónia Antunes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 440 Open Women
Shape of the race
This chart shows where Joana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Joana: faster than |
|---|---|
| Ski | 75% |
| Push | 60% |
| Pull | 72% |
| BBJ | 32% |
| Row | 67% |
| Carry | 45% |
| Lunges | 28% |
| Wall balls | 25% |
| Roxzone | 59% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joana beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joana's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:49 faster); weakest: Runs (8 km) (3:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joana: 51:59 running, 46:59 at the stations and 8:12 in the roxzone; the longest station was the wall balls (10:02).Below, Typical Open Women: 47:46 running, 44:05 at the stations and 8:51 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Joana | Typical Open Women |
|---|---|---|
| Run 1 | 7:20 | 6:19 |
| SkiErg | 5:24 | 5:41 |
| Run 2 | 6:09 | 5:35 |
| Sled push | 3:08 | 3:20 |
| Run 3 | 6:13 | 5:47 |
| Sled pull | 5:42 | 6:31 |
| Run 4 | 6:19 | 5:48 |
| Burpee broad jump | 7:43 | 6:47 |
| Run 5 | 6:37 | 6:01 |
| Row | 5:33 | 5:46 |
| Run 6 | 6:28 | 5:57 |
| Farmers carry | 2:44 | 2:36 |
| Run 7 | 6:21 | 5:55 |
| Sandbag lunges | 6:43 | 5:39 |
| Run 8 | 6:31 | 6:24 |
| Wall balls | 10:02 | 7:45 |
| Roxzone | 8:12 | 8:51 |
| Finish | 1:47:02 | 1:41:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:17 against the typical Open Women finisher at Taipei 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
