Athlete · Open Women · 40-44 ·

POR

Joana Torrão

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:47:02 (Taipei 2026) · Doubles Women 1:27:45 (Hong Kong 2026) · Pro Doubles Women 1:22:03 (Beijing 2026) · Doubles Mixed 1:26:27 (Bangkok 2026).

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1:47:02 Open Women time · Taipei 2026 also raced Doubles Women, Pro Doubles Women, Doubles Mixed: each has its own best below

259th of 440 Open Women place · Taipei 2026 among Open Women finishers there

1:22:03 latest race · Beijing 2026 first Pro Doubles Women race Pro Doubles Women with Fanny Iwan

SkiErg strongest segment · Taipei 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:02Taipei 2026 · 1 race Doubles Women1:27:45Hong Kong 2026 · 2 races · with Sonia Antunes Pro Doubles Women1:22:03Beijing 2026 · 1 race · with Fanny Iwan Doubles Mixed1:26:27Bangkok 2026 · 1 race · with Andrew Kobel

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:27:45

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 13 Sept 2026team: Fanny Iwan, Joana Torraowhat the whole field did →	Pro Doubles Women · team 40-44	1:22:03	top 44% 72/165	42:57	32:16	6:55	splits SkiErg4:39Sled push2:55Sled pull4:06Burpee broad jump3:41Row5:18Farmers carry2:18Sandbag lunges4:20Wall balls4:59Run 14:55Run 25:04Run 35:26Run 45:16Run 55:20Run 65:12Run 75:24Run 86:23Full report for this race →
Hong Kong 2026 10 May 2026team: Joana Torrão, Sonia Antuneswhat the whole field did →	Doubles Women · team 35-39	1:27:45	top 29% 381/1,323	42:56*	32:40*	12:14	splits SkiErg4:46Sled push2:25Sled pull4:17Burpee broad jump4:35Row5:24Farmers carry2:01Sandbag lunges4:32Wall balls4:40Run 14:23Run 24:58Run 35:02Run 45:04Run 55:25Run 65:19Run 75:18Run 87:30Full report for this race →
Bangkok 2026 21 Mar 2026team: Joana Torrão, Andrew Kobelwhat the whole field did →	Doubles Mixed · team 40-44	1:26:27	top 36% 519/1,452	42:07	34:34	9:51	splits SkiErg4:23Sled push2:32Sled pull5:50Burpee broad jump4:20Row5:15Farmers carry2:14Sandbag lunges4:33Wall balls5:27Run 17:28Run 24:37Run 35:01Run 44:48Run 54:56Run 64:59Run 74:40Run 85:41Full report for this race →
Taipei 2026 1 Mar 2026what the whole field did →	Open Women · 40-44	1:47:02	259th of 440	51:55	46:59	8:12	splits SkiErg5:24Sled push3:08Sled pull5:42Burpee broad jump7:43Row5:33Farmers carry2:44Sandbag lunges6:43Wall balls10:02Run 17:20Run 26:09Run 36:13Run 46:19Run 56:37Run 66:28Run 76:21Run 86:31Full report for this race →
Shanghai 2025 21 Nov 2025team: Sónia Antunes, Joana Torraowhat the whole field did →	Doubles Women · team 35-39	1:47:25	339th of 378	55:04	39:35	12:52	splits SkiErg5:18Sled push2:20Sled pull5:51Burpee broad jump6:37Row5:34Farmers carry2:10Sandbag lunges4:52Wall balls6:53Run 17:40Run 26:10Run 36:39Run 46:36Run 57:02Run 66:46Run 76:50Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Taipei 2026, against 440 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 60%

Sled pull faster than 72%

Burpee broad jump faster than 32%

Row faster than 67%

Farmers carry faster than 45%

Sandbag lunges faster than 28%

Wall balls faster than 25%

Roxzone faster than 59%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:12 faster

Sled pull 0:49 faster

Burpee broad jump 0:56 slower

Row 0:13 faster

Farmers carry 0:08 slower

Sandbag lunges 1:04 slower

Wall balls 2:17 slower

Roxzone 0:39 faster

Runs (8 km) 3:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joana against the typical Open Women finisher

Joana1:47:02

7:205:246:093:086:135:426:197:436:375:336:282:446:216:436:3110:028:12

Typical Open Women1:40:43

6:195:415:353:205:476:315:486:476:025:465:572:365:555:396:247:458:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:17 against the typical Open Women finisher at Taipei 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown