POR Joana Matos
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting faster5 results at 3 races
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Madrid 2024 · best of 3 | 4:48 |
| Sled push | 1:54 | Lisbon 2026 · best of 3 | 1:51 |
| Sled pull | 3:19 | Madrid 2024 · best of 3 | 4:13 |
| Burpee broad jump | 3:42 | Madrid 2024 · best of 2 | 4:18 |
| Row | 4:55 | Copenhagen 2025 · best of 3 | 5:13 |
| Farmers carry | 1:55 | Lisbon 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:12 | Madrid 2024 · best of 3 | 3:47 |
| Wall balls | 3:29 | Madrid 2024 · best of 3 | 4:22 |
| Runs (8 km) | 40:09 | Copenhagen 2025 · best of 3 | 49:17 |
| Roxzone | 5:42 | Lisbon 2026 · best of 3 | 7:47 |
How to read
Each station's best across Joana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Carolina Cabrita1 race
- Carolina Caldeireiro1 race
- Joana Janeiro1 race
- Rafael Gomes1 race
- Silvina Resende1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 650 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Doubles Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
