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Athlete · Open Women · 35-39 · POR POR

Joana Marques

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13 HYROX races over 3 seasons: 3 solo, 10 in a team with 8 partners.

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Best Open Women time1:09:04Warsaw 2026
Best Open Women place25thof 1,146 · Warsaw 2026
Latest race1:46:08Geneva 2026 · Doubles Mixed with Mario Marques42:54 slower than Joana's best Doubles Mixed time (1:03:14)
Strongest part of the raceSandbag lungesfaster than 99% of Open Women at Warsaw 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:09:04Warsaw 2026 · 2 racesPro Women1:18:27Turin 2026 · 1 raceDoubles Mixed1:03:14Lisbon May 2026 · 6 races · with Ricardo PortilhoDoubles Women1:11:16Lisbon May 2026 · 3 races · with Ana CarvalhoRelay Mixed59:48Lisbon May 2026 · 1 race · with Carlos Meneses, Felisberto Pereira, Filipa Costa

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:001:13:001:14:00 best 1:09:04

This line shows the finish time of Joana Marques at each race, oldest on the left; lower is faster.The best was 1:09:04 at Warsaw (Apr 2026); Joana Marques was 5:03 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Valencia Oct 2025 Open Women 1:14:07
Warsaw Apr 2026 Open Women 1:09:04

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

13 results at 11 races

Tap a result for its full report
Geneva 2026 9 Oct 2026
Race results
Doubles Mixed, team 45-49, with Mario Marques 1:46:08 1161st of 1,248; 48th of 55 aged 45-49 51:33 42:47 11:52 Runs 51:33 · Stations 42:47 · Roxzone 11:52

1,161st of 1,248 Doubles Mixed (faster than 6%). Against the 39 who finished around 1:50:31: most time gained on the eight runs (9:09), most lost on burpee broad jump (2:09). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 2:52 more).

Joana Marques at HYROX Geneva 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,248 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,248 Doubles Mixed here
Run 1: 8:50 5:57 faster than 1%
SkiErg: 5:07 4:34 faster than 6%
Run 2: 5:24 5:12 faster than 40%
Sled push: 4:33 2:40 faster than 1%
Run 3: 5:34 5:29 faster than 43%
Sled pull: 5:06 3:58 faster than 11%
Run 4: 5:56 5:27 faster than 29%
Burpee broad jump: 7:14 3:41 faster than 1%
Run 5: 6:49 5:34 faster than 13%
Row: 5:55 4:58 faster than 3%
Run 6: 6:04 5:29 faster than 25%
Farmers carry: 2:17 1:47 faster than 5%
Run 7: 5:54 5:30 faster than 32%
Sandbag lunges: 6:28 4:11 faster than 5%
Run 8: 7:04 6:18 faster than 26%
Wall balls: 6:07 4:35 faster than 14%
Roxzone: 11:52 6:59 faster than 2%
Runs (8 km) 51:33 44:58 faster than 19%
Stations (8) 42:47
Finish 1:46:08 1:22:57 1161st of 1,248 · faster than 6%

Full report for this race →This result as data (JSON)

Lisbon May 2026 1–3 May 2026 · 3 results
Race results
Relay Mixed, team U40, with Carlos Meneses, Felisberto Pereira, Filipa Costa 59:48 5th of 38; 3rd of 27 aged U40 — — —
Doubles Mixed, team 30-34, with Ricardo Portilho 1:03:14 56th of 970; 18th of 233 aged 30-34 35:14 23:48 4:17 Runs 35:14 · Stations 23:48 · Roxzone 4:17

56th of 970 Doubles Mixed (faster than 94%).

Joana Marques at HYROX Lisbon May 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 970 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 970 Doubles Mixed here
Run 1: 3:32 4:18 faster than 88%
SkiErg: 4:02 4:20 faster than 88%
Run 2: 4:20 5:18 faster than 90%
Sled push: 2:03 2:26 faster than 80%
Run 3: 4:32 5:34 faster than 92%
Sled pull: 3:17 4:04 faster than 87%
Run 4: 4:28 5:38 faster than 93%
Burpee broad jump: 2:13 3:27 faster than 96%
Run 5: 4:34 5:44 faster than 92%
Row: 4:28 4:39 faster than 72%
Run 6: 4:34 5:41 faster than 91%
Farmers carry: 1:48 1:51 faster than 60%
Run 7: 4:37 5:42 faster than 91%
Sandbag lunges: 2:24 3:48 faster than 98%
Run 8: 4:40 5:51 faster than 92%
Wall balls: 3:33 4:24 faster than 94%
Roxzone: 4:17 5:45 faster than 90%
Runs (8 km) 35:14 43:57 faster than 92%
Stations (8) 23:48
Finish 1:03:14 1:19:07 56th of 970 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Ana Carvalho 1:11:16 41st of 826; 15th of 198 aged 30-34 42:33 23:59 4:47 Runs 42:33 · Stations 23:59 · Roxzone 4:47

41st of 826 Doubles Women (faster than 95%).

Joana Marques at HYROX Lisbon May 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 826 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 826 Doubles Women here
Run 1: 4:10 4:44 faster than 84%
SkiErg: 4:33 4:53 faster than 88%
Run 2: 5:05 5:47 faster than 87%
Sled push: 1:24 1:59 faster than 98%
Run 3: 5:18 6:04 faster than 88%
Sled pull: 2:50 4:21 fastest in the field
Run 4: 5:26 6:06 faster than 84%
Burpee broad jump: 2:49 4:11 faster than 97%
Run 5: 5:39 6:12 faster than 77%
Row: 4:36 5:09 faster than 97%
Run 6: 5:44 6:12 faster than 74%
Farmers carry: 1:40 1:56 faster than 88%
Run 7: 5:37 6:12 faster than 79%
Sandbag lunges: 2:41 3:45 faster than 98%
Run 8: 5:37 6:23 faster than 82%
Wall balls: 3:26 4:22 faster than 97%
Roxzone: 4:47 6:27 faster than 96%
Runs (8 km) 42:33 47:59 faster than 84%
Stations (8) 23:59
Finish 1:11:16 1:25:11 41st of 826 · faster than 95%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Open Women, 35-39 1:09:04 25th of 1,146; 7th of 220 aged 35-39 36:22 28:21 4:27 Runs 36:22 · Stations 28:21 · Roxzone 4:27

25th of 1,146 Open Women (faster than 97%).

Joana Marques at HYROX Warsaw 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,146 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,146 Open Women here
Run 1: 3:38 4:25 faster than 90%
SkiErg: 4:43 5:12 faster than 93%
Run 2: 4:41 5:55 faster than 94%
Sled push: 2:18 2:41 faster than 77%
Run 3: 4:44 6:09 faster than 96%
Sled pull: 3:27 4:59 faster than 98%
Run 4: 4:46 6:08 faster than 96%
Burpee broad jump: 3:38 6:25 faster than 98%
Run 5: 4:52 6:17 faster than 95%
Row: 5:01 5:29 faster than 91%
Run 6: 4:53 6:09 faster than 94%
Farmers carry: 1:54 2:04 faster than 72%
Run 7: 4:48 6:09 faster than 96%
Sandbag lunges: 3:10 4:52 faster than 98%
Run 8: 4:05 5:19 faster than 95%
Wall balls: 4:10 6:13 faster than 96%
Roxzone: 4:27 6:17 faster than 94%
Runs (8 km) 36:22 46:42 faster than 95%
Stations (8) 28:21
Finish 1:09:04 1:31:43 25th of 1,146 · faster than 97%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Pro Women, 35-39 1:18:27 30th of 107; 10th of 28 aged 35-39 36:41 35:34 6:17 Runs 36:41 · Stations 35:34 · Roxzone 6:17

30th of 107 Pro Women (faster than 72%).

Joana Marques at HYROX Turin 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 107 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 107 Pro Women here
Run 1: 3:35 3:36 faster than 53%
SkiErg: 4:46 4:52 faster than 64%
Run 2: 4:32 4:38 faster than 59%
Sled push: 4:09 4:07 faster than 46%
Run 3: 4:40 4:51 faster than 69%
Sled pull: 4:50 6:04 faster than 89%
Run 4: 4:41 4:54 faster than 70%
Burpee broad jump: 4:25 4:57 faster than 70%
Run 5: 4:42 4:59 faster than 78%
Row: 5:04 5:11 faster than 69%
Run 6: 4:42 4:59 faster than 67%
Farmers carry: 2:29 2:19 faster than 41%
Run 7: 4:46 5:02 faster than 71%
Sandbag lunges: 4:14 4:54 faster than 76%
Run 8: 5:07 5:27 faster than 69%
Wall balls: 5:37 5:48 faster than 55%
Roxzone: 6:17 6:17 faster than 50%
Runs (8 km) 36:41 38:32 faster than 69%
Stations (8) 35:34
Finish 1:18:27 1:23:41 30th of 107 · faster than 72%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Doubles Mixed, team 30-34, with Ricardo Portilho 1:07:31 100th of 1,659; 43rd of 437 aged 30-34 37:11 25:13 5:12 Runs 37:11 · Stations 25:13 · Roxzone 5:12

100th of 1,659 Doubles Mixed (faster than 94%). Against the 50 who finished around 1:06:42: most time gained on sandbag lunges (0:23), most lost on the eight runs (0:56). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:25 more).

Joana Marques at HYROX Madrid 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,659 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,659 Doubles Mixed here
Run 1: 4:17 5:11 faster than 90%
SkiErg: 4:18 4:36 faster than 85%
Run 2: 4:23 5:18 faster than 92%
Sled push: 2:06 2:14 faster than 66%
Run 3: 4:32 5:33 faster than 92%
Sled pull: 3:33 3:56 faster than 70%
Run 4: 4:29 5:35 faster than 93%
Burpee broad jump: 2:39 3:38 faster than 93%
Run 5: 4:36 5:41 faster than 93%
Row: 4:33 4:45 faster than 72%
Run 6: 4:43 5:38 faster than 88%
Farmers carry: 1:37 1:57 faster than 89%
Run 7: 4:51 5:38 faster than 84%
Sandbag lunges: 2:45 3:56 faster than 97%
Run 8: 5:24 6:29 faster than 87%
Wall balls: 3:42 4:36 faster than 94%
Roxzone: 5:12 6:56 faster than 92%
Runs (8 km) 37:11 45:17 faster than 91%
Stations (8) 25:13
Finish 1:07:31 1:22:15 100th of 1,659 · faster than 94%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Open Women, 35-39 1:14:07 39th of 705; 8th of 115 aged 35-39 38:16 30:43 5:13 Runs 38:16 · Stations 30:43 · Roxzone 5:13

39th of 705 Open Women (faster than 94%).

Joana Marques at HYROX Valencia 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 705 Open Women finishers here who were slower on that part.
Part Time Typical here vs 705 Open Women here
Run 1: 4:47 5:39 faster than 87%
SkiErg: 5:02 5:16 faster than 76%
Run 2: 4:29 5:23 faster than 91%
Sled push: 3:00 3:13 faster than 65%
Run 3: 4:46 5:42 faster than 89%
Sled pull: 3:50 5:58 faster than 99%
Run 4: 4:50 5:45 faster than 87%
Burpee broad jump: 4:03 6:27 faster than 95%
Run 5: 4:54 5:56 faster than 89%
Row: 5:03 5:22 faster than 80%
Run 6: 4:43 5:45 faster than 92%
Farmers carry: 2:04 2:21 faster than 74%
Run 7: 4:47 5:44 faster than 89%
Sandbag lunges: 3:28 5:00 faster than 96%
Run 8: 5:05 6:22 faster than 91%
Wall balls: 4:13 6:23 faster than 94%
Roxzone: 5:13 6:48 faster than 87%
Runs (8 km) 38:16 46:24 faster than 90%
Stations (8) 30:43
Finish 1:14:07 1:33:47 39th of 705 · faster than 94%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Mixed, team 30-39, with Ricardo Portilho 1:03:39 144th of 1,421; 73rd of 663 aged 30-39 32:56 23:06 7:42 Runs 32:56 · Stations 23:06 · Roxzone 7:42

144th of 1,421 Doubles Mixed (faster than 89%). Against the 43 who finished around 1:03:37: most time gained on wall balls (0:50), most lost on the roxzone (0:44). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:57 more).

Joana Marques at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:25 3:58 faster than 85%
SkiErg: 4:01 4:10 faster than 72%
Run 2: 3:51 4:34 faster than 91%
Sled push: 1:47 2:00 faster than 80%
Run 3: 3:59 4:43 faster than 90%
Sled pull: 2:52 3:24 faster than 84%
Run 4: 4:03 4:45 faster than 86%
Burpee broad jump: 2:12 3:23 faster than 97%
Run 5: 4:03 4:49 faster than 88%
Row: 4:25 4:30 faster than 61%
Run 6: 4:07 4:46 faster than 85%
Farmers carry: 1:33 1:41 faster than 72%
Run 7: 4:13 4:47 faster than 82%
Sandbag lunges: 3:25 3:45 faster than 68%
Run 8: 5:18 6:02 faster than 82%
Wall balls: 2:51 4:11 fastest in the field
Roxzone: 7:42 8:23 faster than 71%
Runs (8 km) 32:56 38:21 faster than 87%
Stations (8) 23:06
Finish 1:03:39 1:14:06 144th of 1,421 · faster than 89%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Doubles Mixed, team 30-39, with Ricardo Portilho 1:04:10 85th of 1,221; 40th of 549 aged 30-39 35:39 23:30 5:04 Runs 35:39 · Stations 23:30 · Roxzone 5:04

85th of 1,221 Doubles Mixed (faster than 93%). Against the 37 who finished around 1:02:41: most time gained on sandbag lunges (0:24), most lost on the eight runs (1:11). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:52 more).

Joana Marques at HYROX Barcelona 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,221 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,221 Doubles Mixed here
Run 1: 4:14 4:54 faster than 84%
SkiErg: 4:00 4:13 faster than 80%
Run 2: 4:16 5:08 faster than 90%
Sled push: 2:01 2:14 faster than 75%
Run 3: 4:33 5:25 faster than 88%
Sled pull: 3:08 3:55 faster than 88%
Run 4: 4:19 5:26 faster than 94%
Burpee broad jump: 2:14 3:18 faster than 96%
Run 5: 4:27 5:31 faster than 93%
Row: 4:28 4:37 faster than 66%
Run 6: 4:33 5:28 faster than 90%
Farmers carry: 1:31 1:45 faster than 84%
Run 7: 4:35 5:30 faster than 90%
Sandbag lunges: 2:33 3:57 faster than 98%
Run 8: 4:46 5:38 faster than 86%
Wall balls: 3:35 4:17 faster than 92%
Roxzone: 5:04 6:36 faster than 89%
Runs (8 km) 35:39 43:04 faster than 91%
Stations (8) 23:30
Finish 1:04:10 1:18:46 85th of 1,221 · faster than 93%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Doubles Women, team 30-39, with Marisa Rego 1:13:22 115th of 778; 40th of 278 aged 30-39 44:18 24:01 5:08 Runs 44:18 · Stations 24:01 · Roxzone 5:08

115th of 778 Doubles Women (faster than 85%).

Joana Marques at HYROX Málaga 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 778 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 778 Doubles Women here
Run 1: 4:54 5:11 faster than 68%
SkiErg: 4:21 4:37 faster than 84%
Run 2: 5:23 5:36 faster than 65%
Sled push: 1:33 1:50 faster than 85%
Run 3: 5:35 5:55 faster than 67%
Sled pull: 3:07 3:55 faster than 91%
Run 4: 5:40 5:57 faster than 66%
Burpee broad jump: 2:39 3:58 faster than 96%
Run 5: 5:35 6:02 faster than 73%
Row: 4:47 5:15 faster than 89%
Run 6: 5:39 5:59 faster than 68%
Farmers carry: 1:50 1:49 faster than 48%
Run 7: 5:48 5:58 faster than 59%
Sandbag lunges: 2:34 3:32 faster than 96%
Run 8: 5:48 6:05 faster than 63%
Wall balls: 3:10 4:07 fastest in the field
Roxzone: 5:08 6:45 faster than 90%
Runs (8 km) 44:18 46:42 faster than 67%
Stations (8) 24:01
Finish 1:13:22 1:23:20 115th of 778 · faster than 85%

Full report for this race →This result as data (JSON)

Toulouse 2025 8 Feb 2025
Race results
Doubles Mixed, team 30-39, with Ricardo Portilho 1:10:44 162nd of 921; 76th of 387 aged 30-39 38:50 26:20 5:48 Runs 38:50 · Stations 26:20 · Roxzone 5:48

162nd of 921 Doubles Mixed (faster than 82%).

Joana Marques at HYROX Toulouse 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 921 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 921 Doubles Mixed here
Run 1: 5:38 6:12 faster than 77%
SkiErg: 4:17 4:18 faster than 53%
Run 2: 4:26 5:13 faster than 85%
Sled push: 2:18 2:09 faster than 37%
Run 3: 4:31 5:19 faster than 89%
Sled pull: 3:42 4:04 faster than 68%
Run 4: 4:33 5:19 faster than 88%
Burpee broad jump: 2:29 3:10 faster than 87%
Run 5: 5:02 5:29 faster than 73%
Row: 4:44 4:36 faster than 35%
Run 6: 4:52 5:23 faster than 77%
Farmers carry: 1:55 1:41 faster than 19%
Run 7: 4:56 5:25 faster than 76%
Sandbag lunges: 3:29 3:57 faster than 73%
Run 8: 4:52 5:18 faster than 72%
Wall balls: 3:26 4:14 faster than 96%
Roxzone: 5:48 6:31 faster than 75%
Runs (8 km) 38:50 44:07 faster than 81%
Stations (8) 26:20
Finish 1:10:44 1:18:59 162nd of 921 · faster than 82%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Doubles Women, team 40-49, with Ana Oliveira 1:35:24 512th of 698; 58th of 96 aged 40-49 53:13 31:53 10:22 Runs 53:13 · Stations 31:53 · Roxzone 10:22

512th of 698 Doubles Women (faster than 26%).

Joana Marques at HYROX Paris 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 698 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 698 Doubles Women here
Run 1: 5:37 5:16 faster than 24%
SkiErg: 4:30 4:37 faster than 69%
Run 2: 6:20 5:52 faster than 29%
Sled push: 1:51 1:49 faster than 45%
Run 3: 6:35 6:10 faster than 32%
Sled pull: 4:29 4:35 faster than 54%
Run 4: 6:33 6:14 faster than 35%
Burpee broad jump: 4:28 4:19 faster than 44%
Run 5: 6:45 6:18 faster than 31%
Row: 5:25 5:02 faster than 18%
Run 6: 6:50 6:18 faster than 27%
Farmers carry: 1:52 1:50 faster than 46%
Run 7: 6:57 6:17 faster than 23%
Sandbag lunges: 4:17 3:35 faster than 18%
Run 8: 7:39 6:42 faster than 23%
Wall balls: 5:01 4:14 faster than 18%
Roxzone: 10:22 7:38 faster than 7%
Runs (8 km) 53:13 49:11 faster than 27%
Stations (8) 31:53
Finish 1:35:24 1:26:56 512th of 698 · faster than 26%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Joana has done each station

Part Best Race Typical
SkiErg 4:43 Warsaw 2026 · best of 2 5:16
Sled push 2:18 Warsaw 2026 · best of 2 2:55
Sled pull 3:27 Warsaw 2026 · best of 2 5:47
Burpee broad jump 3:38 Warsaw 2026 · best of 2 6:46
Row 5:01 Warsaw 2026 · best of 2 5:31
Farmers carry 1:54 Warsaw 2026 · best of 2 2:19
Sandbag lunges 3:10 Warsaw 2026 · best of 2 5:13
Wall balls 4:10 Warsaw 2026 · best of 2 6:43
Runs (8 km) 36:22 Warsaw 2026 · best of 2 46:44
Roxzone 4:27 Warsaw 2026 · best of 2 7:57
How to read

Each station's best across Joana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joanaedge = faster than everyone, centre = slowest

This chart shows where Joana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 73%).

See the numbers
Part Joana: faster than
Ski 93%
Push 77%
Pull 98%
BBJ 98%
Row 91%
Carry 73%
Lunges 99%
Wall balls 96%
Roxzone 94%
Runs 96%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%
Sled push faster than 77%
Sled pull faster than 98%
Burpee broad jump faster than 98%
Row faster than 91%
Farmers carry faster than 73%
Sandbag lunges faster than 99%
Wall balls faster than 96%
Roxzone faster than 94%
Runs (8 km) faster than 96%

How much of the field Joana beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 73%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 faster
Sled push 0:23 faster
Sled pull 1:32 faster
Burpee broad jump 2:47 faster
Row 0:28 faster
Farmers carry 0:10 faster
Sandbag lunges 1:42 faster
Wall balls 2:03 faster
Roxzone 1:50 faster
Runs (8 km) 10:20 faster

Joana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:20 faster); weakest: Farmers carry (0:10 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joana against the typical Open Women finisher

Joana1:09:04
3:384:434:412:184:443:274:463:384:525:014:531:544:483:104:054:104:27
Typical Open Women1:30:43
4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joana: 36:26 running, 28:22 at the stations and 4:27 in the roxzone; the longest station was the row (5:01).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).

See the numbers
Part Joana Typical Open Women
Run 1 3:38 4:25
SkiErg 4:43 5:12
Run 2 4:41 5:55
Sled push 2:18 2:41
Run 3 4:44 6:09
Sled pull 3:27 4:59
Run 4 4:46 6:08
Burpee broad jump 3:38 6:25
Run 5 4:52 6:17
Row 5:01 5:29
Run 6 4:53 6:09
Farmers carry 1:54 2:04
Run 7 4:48 6:09
Sandbag lunges 3:10 4:52
Run 8 4:05 5:19
Wall balls 4:10 6:13
Roxzone 4:27 6:17
Finish 1:09:04 1:31:43

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:09:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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