POR Joana Lemos
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:26:24 at Madrid 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Joana Lemos, Joao Lemoswhole field → | Doubles Mixed · team 35-39 | 1:34:04 | 1044th of 1,199233rd of 264 aged 35-39 | 1:00:08 | 27:23 | 6:38 | View results | See splits Hide splitsSkiErg4:11fastest 45%Sled push2:06faster than 44%Sled pull3:28faster than 45%Burpee broad jump3:08fastest 35%Row4:50faster than 38%Farmers carry1:41faster than 42%Sandbag lunges3:41fastest 47%Wall balls4:18faster than 44%Runs (8 km)1:00:08faster than 5%Roxzone6:38faster than 25%Run 15:38faster than 10%Run 27:17faster than 8%Run 37:52faster than 7%Run 48:36faster than 3%Run 57:59faster than 6%Run 68:04faster than 5%Run 78:41faster than 3%Run 86:05faster than 17%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Xavier Pereira, Joana Lemoswhole field → | Doubles Mixed · team U29 | 1:26:24 | 394th of 584119th of 179 aged U29 | 48:41 | 28:08 | 9:40 | View results | See splits Hide splitsSkiErg4:23faster than 34%Sled push2:13fastest 46%Sled pull3:41fastest 35%Burpee broad jump3:37faster than 33%Row4:51faster than 39%Farmers carry1:48fastest 48%Sandbag lunges3:30fastest 24%Wall balls4:05fastest 43%Runs (8 km)48:41faster than 25%Roxzone9:40faster than 19%Run 15:48fastest 33%Run 25:56faster than 14%Run 36:14faster than 15%Run 46:28faster than 12%Run 56:51faster than 10%Run 65:57faster than 26%Run 75:39faster than 37%Run 85:52faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Warsaw 2026 · best of 2 | 4:20 |
| Sled push | 2:06 | Warsaw 2026 · best of 2 | 2:11 |
| Sled pull | 3:28 | Warsaw 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:08 | Warsaw 2026 · best of 2 | 3:35 |
| Row | 4:50 | Warsaw 2026 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Warsaw 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:30 | Madrid 2024 · best of 2 | 4:03 |
| Wall balls | 4:05 | Madrid 2024 · best of 2 | 4:34 |
| Runs (8 km) | 48:41 | Madrid 2024 · best of 2 | 45:36 |
| Roxzone | 6:38 | Warsaw 2026 · best of 2 | 7:11 |
How to read
Each station's best across Joana's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joao Lemos1 race
- Xavier Pereira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 584 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Doubles Mixed finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
