GBR Joana Dodoc
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Joana Dodoc, Rhian Robinswhole field → | Doubles Women · team U29 | 1:12:40 | 109th of 77849th of 323 aged U29 | 41:03 | 27:29 | 4:08† | View results | See splits Hide splitsSkiErg4:49fastest 50%Sled push1:38fastest 38%Sled pull3:27fastest 23%Burpee broad jump3:24fastest 11%Row5:14faster than 46%Farmers carry1:43fastest 31%Sandbag lunges3:16fastest 39%Wall balls3:58fastest 41%Runs (8 km)41:03fastest 13%Roxzone4:08Run 14:54fastest 8%Run 24:49fastest 16%Run 35:07fastest 20%Run 45:04fastest 17%Run 55:08fastest 16%Run 65:04fastest 15%Run 75:00fastest 11%Run 85:57fastest 20%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Esme Stewart, Joana Dodocwhole field → | Doubles Women · team U29 | 1:20:09 | 315th of 897145th of 366 aged U29 | 44:18 | 30:17 | 5:39 | View results | See splits Hide splitsSkiErg4:41fastest 50%Sled push1:57faster than 47%Sled pull3:49fastest 32%Burpee broad jump4:32faster than 28%Row5:17faster than 29%Farmers carry2:19faster than 3%Sandbag lunges3:52faster than 34%Wall balls3:50fastest 30%Runs (8 km)44:18fastest 31%Roxzone5:39fastest 10%Run 15:04fastest 33%Run 25:24fastest 38%Run 35:35fastest 32%Run 45:39fastest 35%Run 55:38fastest 30%Run 65:42fastest 35%Run 75:42fastest 36%Run 85:39fastest 28%Full report for this race → |
| London 2024 29 Nov 2024team: Joana Dodoc, Alex Bevanwhole field → | Doubles Mixed · team U29 | 1:10:52 | 209th of 1,31690th of 420 aged U29 | 38:58 | 25:32 | 6:28 | View results | See splits Hide splitsSkiErg3:53fastest 7%Sled push1:55fastest 21%Sled pull3:11fastest 11%Burpee broad jump3:12fastest 28%Row4:19fastest 12%Farmers carry1:31fastest 15%Sandbag lunges3:34fastest 33%Wall balls3:57fastest 25%Runs (8 km)38:58fastest 22%Roxzone6:28fastest 16%Run 16:03fastest 27%Run 24:26fastest 25%Run 34:39fastest 25%Run 44:39fastest 22%Run 54:46fastest 23%Run 64:40fastest 20%Run 74:48fastest 27%Run 85:01fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Barcelona 2025 · best of 2 | 4:48 |
| Sled push | 1:38 | Cardiff 2025 · best of 2 | 1:51 |
| Sled pull | 3:27 | Cardiff 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:24 | Cardiff 2025 · best of 2 | 4:17 |
| Row | 5:14 | Cardiff 2025 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Cardiff 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:16 | Cardiff 2025 · best of 2 | 3:47 |
| Wall balls | 3:50 | Barcelona 2025 · best of 2 | 4:22 |
| Runs (8 km) | 41:03 | Cardiff 2025 · best of 2 | 49:12 |
| Roxzone | 5:39 | Barcelona 2025 | 7:49 |
How to read
Each station's best across Joana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alex Bevan1 race
- Esme Stewart1 race
- Rhian Robins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
