POR Joana Costa
8 HYROX races over 2 seasons, all in a team with 7 partners.
Two results in one division at the same race (Doubles Women at Lisbon 2026): either two athletes called Joana Costa, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Doubles Women time1:20:26Lisbon 2026
Best Doubles Women place237thof 826 · Lisbon 2026
Latest race1:20:26Lisbon 2026 · Doubles Women with Cátia RibeiroJoana's best Doubles Women time so far
Strongest part of the raceBurpee broad jumpfaster than 88% of Doubles Women at Lisbon 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:25:001:35:001:45:001:55:00 best 1:20:26 best 1:20:26 · Lisbon
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
1:20:001:25:001:30:001:35:001:40:00 best 1:17:57
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Cátia Ribeiro, Joana Costawhole field → | Doubles Women · team 16-24 | 1:20:26 | 237th of 82623rd of 97 aged 16-24 | 46:23 | 28:21 | 5:47 | View results | See splits Hide splitsSkiErg5:01faster than 34%Sled push1:45fastest 20%Sled pull4:19fastest 48%Burpee broad jump3:17fastest 12%Row5:01fastest 36%Farmers carry1:58faster than 45%Sandbag lunges3:05fastest 13%Wall balls3:55fastest 24%Runs (8 km)46:23fastest 40%Roxzone5:47fastest 30%Run 14:33fastest 38%Run 25:32fastest 36%Run 35:56fastest 42%Run 46:09faster than 47%Run 55:56fastest 37%Run 65:58fastest 39%Run 75:51fastest 33%Run 86:32faster than 43%Full report for this race → |
| Lisbon 2026 1 May 2026team: Joana Costa, Catarina Neveswhole field → | Doubles Women · team 45-49 | 1:22:07 | 309th of 82615th of 58 aged 45-49 | 45:20 | 30:45 | 6:08 | View results | See splits Hide splitsSkiErg4:59faster than 39%Sled push1:54fastest 36%Sled pull3:59fastest 31%Burpee broad jump4:11fastest 50%Row5:07fastest 47%Farmers carry2:00faster than 39%Sandbag lunges3:49faster than 46%Wall balls4:46faster than 32%Runs (8 km)45:20fastest 32%Roxzone6:08fastest 41%Run 14:32fastest 36%Run 25:35fastest 39%Run 35:40fastest 28%Run 45:53fastest 38%Run 55:55fastest 37%Run 65:55fastest 37%Run 75:53fastest 34%Run 86:01fastest 33%Full report for this race → |
| Lisbon 2026 1 May 2026team: Miguel Vieira, Joana Costawhole field → | Doubles Mixed · team 35-39 | 1:40:41 | 901st of 970177th of 186 aged 35-39 | 58:31 | 33:15 | 8:58 | View results | See splits Hide splitsSkiErg4:47faster than 9%Sled push2:57faster than 19%Sled pull5:02faster than 16%Burpee broad jump3:37faster than 42%Row5:16faster than 8%Farmers carry2:39faster than 2%Sandbag lunges4:21faster than 29%Wall balls4:36faster than 42%Runs (8 km)58:31faster than 4%Roxzone8:58faster than 5%Run 15:42faster than 3%Run 26:47faster than 8%Run 37:10faster than 7%Run 47:13faster than 7%Run 57:37faster than 5%Run 67:41faster than 5%Run 77:47faster than 5%Run 88:36faster than 4%Full report for this race → |
| Lisbon 2026 1 May 2026team: Joana Costa, Ana Rita Viegaswhole field → | Doubles Women · team 16-24 | 1:24:11 | 377th of 82643rd of 97 aged 16-24 | 45:08 | 33:04 | 6:03 | View results | See splits Hide splitsSkiErg5:08faster than 23%Sled push2:22faster than 15%Sled pull5:40faster than 8%Burpee broad jump4:22faster than 42%Row5:19faster than 32%Farmers carry2:10faster than 17%Sandbag lunges3:57faster than 37%Wall balls4:06fastest 36%Runs (8 km)45:08fastest 30%Roxzone6:03fastest 38%Run 14:27fastest 31%Run 25:15fastest 18%Run 35:49fastest 36%Run 45:58fastest 43%Run 55:55fastest 37%Run 66:01fastest 41%Run 75:51fastest 33%Run 85:56fastest 29%Full report for this race → |
| Lisbon 2026 1 May 2026team: Joana Costa, Stacie Fasolawhole field → | Doubles Women · team 55-59 | 1:58:56 | 813th of 8263rd of 3 aged 55-59 | 59:18 | 50:40 | 9:02 | View results | See splits Hide splitsSkiErg5:55faster than 1%Sled push3:29Sled pull9:32Burpee broad jump7:26faster than 1%Row6:23Farmers carry2:34faster than 2%Sandbag lunges7:15Wall balls8:06faster than 1%Runs (8 km)59:18faster than 8%Roxzone9:02faster than 8%Run 16:08faster than 5%Run 27:10faster than 11%Run 37:28faster than 11%Run 47:35faster than 9%Run 57:39faster than 10%Run 67:30faster than 11%Run 77:26faster than 13%Run 88:25faster than 8%Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Joana Costa, Gonçalo Reiswhole field → | Doubles Mixed · team 45-49 | 1:17:57 | 493rd of 86728th of 60 aged 45-49 | 43:15 | 28:43 | 6:03 | View results | See splits Hide splitsSkiErg4:38faster than 10%Sled push2:30faster than 28%Sled pull4:28faster than 23%Burpee broad jump3:10faster than 48%Row4:32fastest 35%Farmers carry1:41faster than 44%Sandbag lunges3:28fastest 39%Wall balls4:16faster than 47%Runs (8 km)43:15faster than 42%Roxzone6:03faster than 43%Run 15:20faster than 48%Run 25:04faster than 47%Run 35:24faster than 42%Run 45:18faster than 48%Run 55:33faster than 40%Run 65:23faster than 45%Run 75:40faster than 33%Run 85:36faster than 42%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Gonçalo Reis, Joana Costawhole field → | Doubles Mixed · team 45-49 | 1:25:24 | 1054th of 1,55662nd of 109 aged 45-49 | 48:23 | 32:10 | 4:54 | View results | See splits Hide splitsSkiErg4:42faster than 9%Sled push2:13faster than 21%Sled pull4:36faster than 12%Burpee broad jump4:01faster than 44%Row4:50faster than 45%Farmers carry2:14faster than 8%Sandbag lunges3:36fastest 30%Wall balls5:58faster than 22%Runs (8 km)48:23faster than 33%Roxzone4:54faster than 44%Run 13:45faster than 39%Run 26:19faster than 28%Run 37:07faster than 17%Run 46:40faster than 31%Run 56:39faster than 38%Run 66:32faster than 39%Run 76:38faster than 38%Run 84:47faster than 32%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Joana Costa, Filipa Costawhole field → | Doubles Women · team U29 | 1:22:11 | 167th of 36068th of 147 aged U29 | 49:15 | 27:24 | 5:32† | View results | See splits Hide splitsSkiErg4:36fastest 25%Sled push1:51fastest 44%Sled pull3:49fastest 33%Burpee broad jump3:14fastest 21%Row4:53fastest 26%Farmers carry1:57faster than 24%Sandbag lunges3:21fastest 35%Wall balls3:43fastest 20%Runs (8 km)49:15faster than 37%Roxzone5:32Run 16:04faster than 31%Run 25:43faster than 36%Run 36:01faster than 41%Run 46:19faster than 31%Run 56:41faster than 24%Run 66:20faster than 31%Run 75:59faster than 46%Run 86:08fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Women
The fastest Joana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Valencia 2025 · best of 5 | 4:48 |
| Sled push | 1:45 | Lisbon 2026 · best of 5 | 1:51 |
| Sled pull | 3:49 | Valencia 2025 · best of 5 | 4:12 |
| Burpee broad jump | 3:14 | Valencia 2025 · best of 5 | 4:17 |
| Row | 4:53 | Valencia 2025 · best of 5 | 5:12 |
| Farmers carry | 1:57 | Valencia 2025 · best of 5 | 1:52 |
| Sandbag lunges | 3:05 | Lisbon 2026 · best of 5 | 3:47 |
| Wall balls | 3:43 | Valencia 2025 · best of 5 | 4:22 |
| Runs (8 km) | 45:08 | Lisbon 2026 · best of 5 | 49:12 |
| Roxzone | 5:47 | Lisbon 2026 · best of 4 | 7:49 |
How to read
Each station's best across Joana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Gonçalo Reis2 races
- Ana Rita Viegas1 race
- Catarina Neves1 race
- Cátia Ribeiro1 race
- Filipa Costa1 race
- Miguel Vieira1 race
- Stacie Fasola1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Lisbon 2026, against 826 Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 35%
Sled push faster than 80%
Sled pull faster than 53%
Burpee broad jump faster than 88%
Row faster than 65%
Farmers carry faster than 46%
Sandbag lunges faster than 87%
Wall balls faster than 76%
Roxzone faster than 70%
Runs (8 km) faster than 61%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:08 slower
Sled push 0:14 faster
Sled pull 0:02 faster
Burpee broad jump 0:54 faster
Row 0:08 faster
Farmers carry 0:02 slower
Sandbag lunges 0:40 faster
Wall balls 0:27 faster
Roxzone 0:40 faster
Runs (8 km) 1:36 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Doubles Women finisher
Joana1:20:26
Typical Doubles Women1:24:43
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:20:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
