Athlete · Pro Women · 30-34 ·

DEN

Joan Jakobsen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:23:42 (Copenhagen 2025) · Pro Doubles Women 1:09:33 (Hamburg 2025).

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1:23:42 Pro Women time · Copenhagen 2025 also raced Pro Doubles Women: each has its own best below

43rd of 67 Pro Women place · Copenhagen 2025 among Pro Women finishers there

1:09:33 latest race · Hamburg 2025 first Pro Doubles Women race Pro Doubles Women with Louise Maria Højsgaard

Sled push strongest segment · Copenhagen 2025 faster than 74% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:42Copenhagen 2025 · 1 race Pro Doubles Women1:09:33Hamburg 2025 · 1 race · with Louise Maria Højsgaard

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 5 Oct 2025team: Joan Jakobsen, Louise Maria Højsgaardwhat the whole field did →	Pro Doubles Women · team 30-34	1:09:33	top 11% 19/177	36:43	26:41	6:13	splits SkiErg4:18Sled push2:13Sled pull4:19Burpee broad jump3:09Row4:21Farmers carry1:33Sandbag lunges3:18Wall balls3:30Run 14:57Run 24:14Run 34:30Run 44:37Run 54:30Run 64:28Run 74:38Run 84:53Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Pro Women · 30-34	1:23:42	43rd of 67	41:10	36:12	6:25	splits SkiErg5:08Sled push3:16Sled pull5:02Burpee broad jump5:09Row4:47Farmers carry2:30Sandbag lunges5:02Wall balls5:18Run 15:46Run 24:55Run 34:56Run 45:00Run 54:58Run 64:58Run 75:07Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Copenhagen 2025, against 67 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 74%

Sled pull faster than 49%

Burpee broad jump faster than 32%

Row faster than 71%

Farmers carry faster than 33%

Sandbag lunges faster than 33%

Wall balls faster than 55%

Roxzone faster than 29%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:20 faster

Sled pull level

Burpee broad jump 0:40 slower

Row 0:08 faster

Farmers carry 0:13 slower

Sandbag lunges 0:35 slower

Wall balls 0:09 faster

Roxzone 0:45 slower

Runs (8 km) 3:59 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joan against the typical Pro Women finisher

Joan1:23:42

5:465:084:553:164:565:025:005:094:584:474:582:305:075:025:345:186:25

Typical Pro Women1:17:51

4:494:494:243:364:365:024:324:294:394:554:322:174:334:275:045:275:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:45 against the typical Pro Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown