Athlete · Open Men · 35-39 ·

SWE

Joakim Berglin

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:57:30 (Cologne 2025) · Doubles Mixed 1:40:30 (Stockholm 2024).

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1:57:30 Open Men time · Cologne 2025 also raced Doubles Mixed: each has its own best below

1742nd of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

1:57:30 latest race · Cologne 2025 first Open Men race Open Men

Sled push strongest segment · Cologne 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:30Cologne 2025 · 1 race Doubles Mixed1:40:30Stockholm 2024 · 1 race · with Hanna Adlén

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:57:30	1742nd of 1,840	1:01:34	46:22	9:34	splits SkiErg5:09Sled push2:51Sled pull5:50Burpee broad jump7:04Row5:32Farmers carry2:48Sandbag lunges6:27Wall balls10:41Run 16:42Run 26:56Run 37:36Run 47:47Run 57:56Run 67:43Run 77:22Run 89:32Full report for this race →
Stockholm 2024 8 Dec 2024team: Hanna Adlén, Joakim Berglinwhat the whole field did →	Doubles Mixed · team 30-39	1:40:30	769th of 841	57:42	31:19	11:32	splits SkiErg4:28Sled push2:25Sled pull4:30Burpee broad jump3:45Row4:56Farmers carry2:07Sandbag lunges4:37Wall balls4:31Run 16:17Run 26:42Run 37:06Run 47:11Run 57:43Run 67:21Run 77:28Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joakimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 50%

Sled pull faster than 11%

Burpee broad jump faster than 20%

Row faster than 6%

Farmers carry faster than 11%

Sandbag lunges faster than 19%

Wall balls faster than 11%

Roxzone faster than 22%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push level

Sled pull 1:23 slower

Burpee broad jump 1:37 slower

Row 0:47 slower

Farmers carry 0:45 slower

Sandbag lunges 1:23 slower

Wall balls 3:41 slower

Roxzone 2:33 slower

Runs (8 km) 20:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joakim against the typical Open Men finisher

Joakim1:57:30

6:425:096:562:517:365:507:477:047:565:327:432:487:226:279:3210:419:34

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:41 against the typical Open Men finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown