SWE Joakim Bäckström
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 6 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joakim Bäckström at each race, oldest on the left; lower is faster.The best was 1:09:39 at Stockholm (Dec 2025); Joakim Bäckström was 5:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Men | 1:09:39 |
| Stockholm | Jun 2026 | Pro Men | 1:15:10 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 3 races
571st of 767 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:28 | faster than 37% |
| SkiErg: | 4:07 | 4:03 | faster than 36% |
| Run 2: | 4:05 | 3:56 | faster than 36% |
| Sled push: | 4:27 | 3:17 | faster than 7% |
| Run 3: | 4:10 | 4:12 | faster than 55% |
| Sled pull: | 5:01 | 4:21 | faster than 25% |
| Run 4: | 4:25 | 4:15 | faster than 35% |
| Burpee broad jump: | 4:20 | 3:27 | faster than 19% |
| Run 5: | 4:22 | 4:17 | faster than 43% |
| Row: | 4:37 | 4:23 | faster than 21% |
| Run 6: | 4:22 | 4:15 | faster than 39% |
| Farmers carry: | 2:11 | 1:44 | faster than 15% |
| Run 7: | 4:22 | 4:20 | faster than 47% |
| Sandbag lunges: | 3:47 | 3:50 | faster than 53% |
| Run 8: | 4:46 | 4:35 | faster than 38% |
| Wall balls: | 7:57 | 5:27 | faster than 12% |
| Roxzone: | 5:44 | 4:48 | faster than 19% |
| Runs (8 km) | 33:03 | 32:20 | faster than 42% |
| Stations (8) | 36:27 | ||
| Finish | 1:15:10 | 1:07:59 | 571st of 767 · faster than 25% |
111th of 342 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:49 | faster than 56% |
| SkiErg: | 4:07 | 4:08 | faster than 53% |
| Run 2: | 3:48 | 3:55 | faster than 59% |
| Sled push: | 3:08 | 3:22 | faster than 65% |
| Run 3: | 3:48 | 4:12 | faster than 80% |
| Sled pull: | 4:57 | 4:53 | faster than 47% |
| Run 4: | 3:48 | 4:13 | faster than 83% |
| Burpee broad jump: | 4:13 | 4:10 | faster than 48% |
| Run 5: | 3:52 | 4:18 | faster than 81% |
| Row: | 4:23 | 4:21 | faster than 45% |
| Run 6: | 3:49 | 4:14 | faster than 82% |
| Farmers carry: | 1:50 | 1:48 | faster than 48% |
| Run 7: | 3:46 | 4:17 | faster than 87% |
| Sandbag lunges: | 3:47 | 4:36 | faster than 82% |
| Run 8: | 4:05 | 4:45 | faster than 87% |
| Wall balls: | 6:58 | 6:28 | faster than 38% |
| Roxzone: | 5:43 | 5:54 | faster than 57% |
| Runs (8 km) | 30:37 | 33:40 | faster than 81% |
| Stations (8) | 33:23 | ||
| Finish | 1:09:39 | 1:13:45 | 111th of 342 · faster than 67% |
152nd of 1,457 Doubles Mixed (faster than 89%). Against the 46 who finished around 1:06:19: most time gained on sandbag lunges (0:18), most lost on wall balls (0:31). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 5:07 | faster than 91% |
| SkiErg: | 3:59 | 4:10 | faster than 77% |
| Run 2: | 4:18 | 5:08 | faster than 86% |
| Sled push: | 1:31 | 1:53 | faster than 93% |
| Run 3: | 4:32 | 5:22 | faster than 86% |
| Sled pull: | 3:11 | 3:40 | faster than 79% |
| Run 4: | 4:34 | 5:24 | faster than 85% |
| Burpee broad jump: | 3:20 | 3:31 | faster than 61% |
| Run 5: | 4:40 | 5:31 | faster than 85% |
| Row: | 4:14 | 4:37 | faster than 87% |
| Run 6: | 4:34 | 5:27 | faster than 86% |
| Farmers carry: | 1:30 | 1:39 | faster than 76% |
| Run 7: | 4:32 | 5:27 | faster than 88% |
| Sandbag lunges: | 2:48 | 3:48 | faster than 94% |
| Run 8: | 4:44 | 5:46 | faster than 89% |
| Wall balls: | 4:28 | 4:34 | faster than 56% |
| Roxzone: | 5:34 | 7:22 | faster than 93% |
| Runs (8 km) | 35:54 | 43:17 | faster than 88% |
| Stations (8) | 25:01 | ||
| Finish | 1:06:25 | 1:19:08 | 152nd of 1,457 · faster than 89% |
63rd of 287 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:03 | faster than 76% |
| SkiErg: | 3:44 | 3:45 | faster than 55% |
| Run 2: | 3:43 | 4:09 | faster than 81% |
| Sled push: | 1:54 | 1:53 | faster than 49% |
| Run 3: | 3:41 | 4:31 | faster than 91% |
| Sled pull: | 4:15 | 3:49 | faster than 30% |
| Run 4: | 3:52 | 4:34 | faster than 83% |
| Burpee broad jump: | 2:51 | 2:50 | faster than 49% |
| Run 5: | 3:59 | 4:37 | faster than 81% |
| Row: | 4:03 | 4:08 | faster than 63% |
| Run 6: | 3:48 | 4:33 | faster than 89% |
| Farmers carry: | 1:32 | 1:33 | faster than 54% |
| Run 7: | 3:49 | 4:37 | faster than 90% |
| Sandbag lunges: | 3:02 | 3:30 | faster than 79% |
| Run 8: | 4:04 | 4:53 | faster than 88% |
| Wall balls: | 4:29 | 4:14 | faster than 40% |
| Roxzone: | 5:22 | 6:00 | faster than 71% |
| Runs (8 km) | 30:35 | 36:13 | faster than 87% |
| Stations (8) | 25:50 | ||
| Finish | 1:01:43 | 1:08:13 | 63rd of 287 · faster than 78% |
20th of 533 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:39 | faster than 96% |
| SkiErg: | 3:37 | 3:52 | faster than 89% |
| Run 2: | 3:43 | 4:52 | faster than 96% |
| Sled push: | 1:21 | 1:32 | faster than 84% |
| Run 3: | 3:46 | 5:06 | faster than 98% |
| Sled pull: | 2:52 | 2:59 | faster than 57% |
| Run 4: | 3:43 | 5:11 | faster than 98% |
| Burpee broad jump: | 3:00 | 3:13 | faster than 62% |
| Run 5: | 3:54 | 5:25 | faster than 97% |
| Row: | 4:08 | 4:23 | faster than 79% |
| Run 6: | 3:48 | 5:16 | faster than 99% |
| Farmers carry: | 1:24 | 1:36 | faster than 81% |
| Run 7: | 3:51 | 5:14 | faster than 98% |
| Sandbag lunges: | 2:48 | 3:21 | faster than 81% |
| Run 8: | 4:04 | 5:32 | faster than 97% |
| Wall balls: | 3:29 | 4:02 | faster than 92% |
| Roxzone: | 5:35 | 7:06 | faster than 88% |
| Runs (8 km) | 30:15 | 41:24 | faster than 98% |
| Stations (8) | 22:39 | ||
| Finish | 58:26 | 1:13:40 | 20th of 533 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Joakim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Stockholm 2026 · best of 2 | 4:17 |
| Sled push | 3:08 | Stockholm 2025 · best of 2 | 3:45 |
| Sled pull | 4:57 | Stockholm 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:13 | Stockholm 2025 · best of 2 | 4:25 |
| Row | 4:23 | Stockholm 2025 · best of 2 | 4:35 |
| Farmers carry | 1:50 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:47 | Stockholm 2026 · best of 2 | 5:03 |
| Wall balls | 6:58 | Stockholm 2025 · best of 2 | 6:49 |
| Runs (8 km) | 30:37 | Stockholm 2025 · best of 2 | 36:58 |
| Roxzone | 5:43 | Stockholm 2025 · best of 2 | 6:13 |
How to read
Each station's best across Joakim's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Annaclara Forss1 race
- Jessica Bylin1 race
- Karl Pettersson1 race
- Magnus Häggström1 race
- Magnus Håkansson1 race
- Olivia Carlsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 342 Pro Men
Shape of the race
This chart shows where Joakim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Joakim: faster than |
|---|---|
| Ski | 53% |
| Push | 65% |
| Pull | 48% |
| BBJ | 49% |
| Row | 46% |
| Carry | 48% |
| Lunges | 82% |
| Wall balls | 38% |
| Roxzone | 58% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joakim beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joakim's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Wall balls (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joakim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joakim: 30:41 running, 33:23 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Pro Men: 33:43 running, 33:45 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Joakim | Typical Pro Men |
|---|---|---|
| Run 1 | 3:45 | 3:49 |
| SkiErg | 4:07 | 4:08 |
| Run 2 | 3:48 | 3:55 |
| Sled push | 3:08 | 3:22 |
| Run 3 | 3:48 | 4:12 |
| Sled pull | 4:57 | 4:53 |
| Run 4 | 3:48 | 4:13 |
| Burpee broad jump | 4:13 | 4:10 |
| Run 5 | 3:52 | 4:18 |
| Row | 4:23 | 4:21 |
| Run 6 | 3:49 | 4:14 |
| Farmers carry | 1:50 | 1:48 |
| Run 7 | 3:46 | 4:17 |
| Sandbag lunges | 3:47 | 4:36 |
| Run 8 | 4:05 | 4:45 |
| Wall balls | 6:58 | 6:28 |
| Roxzone | 5:43 | 5:54 |
| Finish | 1:09:39 | 1:13:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Pro Men finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
