Athlete · Pro Men · 50-54 ·

SWE

Joakim Bäckström

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:09:39 (Stockholm Dec 2025) · Pro Doubles Men 1:01:43 (Stockholm Dec 2025) · Doubles Mixed 1:06:25 (Stockholm Dec 2025) · Doubles Men 0:58:26 (Stockholm 2024).

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1:09:39 best Pro Men time · Stockholm Dec 2025 also raced Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below

top 33% best Pro Men place · Stockholm Dec 2025 110th of 342 Pro Men finishers there

1:15:10 latest race · Stockholm 2026 5:31 slower than the best Pro Men time Pro Men

Sandbag lunges strongest segment · Stockholm Dec 2025 faster than 82% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:09:39Stockholm Dec 2025 · 2 races Pro Doubles Men1:01:43Stockholm Dec 2025 · 1 race · with Karl Pettersson Doubles Mixed1:06:25Stockholm Dec 2025 · 1 race · with Olivia Carlsson Doubles Men0:58:26Stockholm 2024 · 1 race · with Magnus Häggström

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:001:14:001:15:00 best 1:09:39

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Men · 50-54	1:15:10	571st of 767	33:03	36:27	5:44	splits SkiErg4:07Sled push4:27Sled pull5:01Burpee broad jump4:20Row4:37Farmers carry2:11Sandbag lunges3:47Wall balls7:57Run 12:33Run 24:05Run 34:10Run 44:25Run 54:22Run 64:22Run 74:22Run 84:46Full report for this race →
Stockholm Dec 2025 21 Dec 2025what the whole field did →	Pro Men · 50-54	1:09:39	top 33% 110/342	30:37	33:23	5:43	splits SkiErg4:07Sled push3:08Sled pull4:57Burpee broad jump4:13Row4:23Farmers carry1:50Sandbag lunges3:47Wall balls6:58Run 13:45Run 23:48Run 33:48Run 43:48Run 53:52Run 63:49Run 73:46Run 84:05Full report for this race →
Stockholm Dec 2025 19 Dec 2025team: Joakim Bäckström, Karl Petterssonwhat the whole field did →	Pro Doubles Men · team 40-44	1:01:43	top 22% 63/287	30:35	25:50	5:22	splits SkiErg3:44Sled push1:54Sled pull4:15Burpee broad jump2:51Row4:03Farmers carry1:32Sandbag lunges3:02Wall balls4:29Run 13:43Run 23:43Run 33:41Run 43:52Run 53:59Run 63:48Run 73:49Run 84:04Full report for this race →
Stockholm Dec 2025 18 Dec 2025team: Joakim Bäckström, Olivia Carlssonwhat the whole field did →	Doubles Mixed · team 40-44	1:06:25	top 11% 151/1,457	35:54	25:01	5:34	splits SkiErg3:59Sled push1:31Sled pull3:11Burpee broad jump3:20Row4:14Farmers carry1:30Sandbag lunges2:48Wall balls4:28Run 14:04Run 24:18Run 34:32Run 44:34Run 54:40Run 64:34Run 74:32Run 84:44Full report for this race →
Stockholm 2024 7 Dec 2024team: Magnus Häggström, Joakim Backstromwhat the whole field did →	Doubles Men · team 40-49	0:58:26	top 4% 20/533	30:15	22:39	5:35	splits SkiErg3:37Sled push1:21Sled pull2:52Burpee broad jump3:00Row4:08Farmers carry1:24Sandbag lunges2:48Wall balls3:29Run 13:30Run 23:43Run 33:46Run 43:43Run 53:54Run 63:48Run 73:51Run 84:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Stockholm Dec 2025, against 342 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joakimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 65%

Sled pull faster than 48%

Burpee broad jump faster than 49%

Row faster than 46%

Farmers carry faster than 48%

Sandbag lunges faster than 82%

Wall balls faster than 38%

Roxzone faster than 58%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:14 faster

Sled pull 0:04 slower

Burpee broad jump 0:03 slower

Row 0:02 slower

Farmers carry 0:02 slower

Sandbag lunges 0:49 faster

Wall balls 0:30 slower

Roxzone 0:11 faster

Runs (8 km) 3:03 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joakim against the typical Pro Men finisher

Joakim1:09:39

3:454:073:483:083:484:573:484:133:524:233:491:503:463:474:056:585:43

Typical Pro Men1:13:23

3:494:083:553:224:124:534:134:104:184:214:141:484:174:364:456:285:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:30 against the typical Pro Men finisher at Stockholm Dec 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:09:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown