Athlete · Open Men · 50-54 ·

SWE

Joachim Larsson

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:19:02 (Stockholm 2025) · Pro Doubles Men 1:08:31 (Warsaw 2026).

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1:19:02 Open Men time · Stockholm 2025 also raced Pro Doubles Men: each has its own best below

top 35% Open Men place · Stockholm 2025 616th of 1,805 Open Men finishers there

1:12:46 latest race · Stockholm 2026 4:15 slower than the best Pro Doubles Men time Pro Doubles Men with Lars-Erik Söderlind

Sandbag lunges strongest segment · Stockholm 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:02Stockholm 2025 · 1 race Pro Doubles Men1:08:31Warsaw 2026 · 2 races · with Lars-Erik Söderlind

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:00 best 1:08:31

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026team: Lars-Erik Söderlind, Joachim Larssonwhat the whole field did →	Pro Doubles Men · team 55-59	1:12:46	639th of 704	38:26	29:18	5:07	splits SkiErg3:49Sled push2:42Sled pull4:42Burpee broad jump3:20Row4:15Farmers carry1:35Sandbag lunges3:30Wall balls5:25Run 12:57Run 24:44Run 35:01Run 45:01Run 55:05Run 65:09Run 75:09Run 85:23Full report for this race →
Warsaw 2026 19 Apr 2026team: Joachim Larsson, Lars-Erik Söderlindwhat the whole field did →	Pro Doubles Men · team 55-59	1:08:31	160th of 273	38:19	26:06	4:11	splits SkiErg3:44Sled push2:27Sled pull4:08Burpee broad jump2:41Row4:08Farmers carry1:26Sandbag lunges3:05Wall balls4:27Run 13:47Run 24:58Run 35:06Run 45:02Run 55:01Run 65:05Run 75:06Run 84:17Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 50-54	1:19:02	top 35% 616/1,805	36:43	35:30	6:53	splits SkiErg4:33Sled push2:59Sled pull4:40Burpee broad jump5:49Row4:34Farmers carry1:52Sandbag lunges4:16Wall balls6:47Run 14:18Run 24:22Run 34:38Run 44:34Run 54:40Run 64:45Run 74:38Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joachimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 33%

Sled pull faster than 50%

Burpee broad jump faster than 45%

Row faster than 66%

Farmers carry faster than 56%

Sandbag lunges faster than 79%

Wall balls faster than 58%

Roxzone faster than 67%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:19 slower

Sled pull 0:01 slower

Burpee broad jump 0:15 slower

Row 0:09 faster

Farmers carry 0:03 faster

Sandbag lunges 0:56 faster

Wall balls 0:27 faster

Roxzone 0:46 faster

Runs (8 km) 3:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joachim against the typical Open Men finisher

Joachim1:19:02

4:184:334:222:594:384:404:345:494:404:344:451:524:384:164:516:476:53

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:19 against the typical Open Men finisher at Stockholm 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown