SWE Joachim Larsson
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joachim Larsson at each race, oldest on the left; lower is faster.The best was 1:08:31 at Warsaw (Apr 2026); Joachim Larsson was 4:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Doubles Men | 1:08:31 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:12:46 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
640th of 704 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 2:28 | faster than 7% |
| SkiErg: | 3:49 | 3:38 | faster than 19% |
| Run 2: | 4:44 | 3:54 | faster than 6% |
| Sled push: | 2:42 | 2:01 | faster than 8% |
| Run 3: | 5:01 | 4:08 | faster than 8% |
| Sled pull: | 4:42 | 3:26 | faster than 6% |
| Run 4: | 5:01 | 4:07 | faster than 9% |
| Burpee broad jump: | 3:20 | 2:26 | faster than 12% |
| Run 5: | 5:05 | 4:11 | faster than 8% |
| Row: | 4:15 | 4:06 | faster than 29% |
| Run 6: | 5:09 | 4:11 | faster than 8% |
| Farmers carry: | 1:35 | 1:29 | faster than 29% |
| Run 7: | 5:09 | 4:14 | faster than 9% |
| Sandbag lunges: | 3:30 | 2:57 | faster than 24% |
| Run 8: | 5:23 | 4:21 | faster than 10% |
| Wall balls: | 5:25 | 3:55 | faster than 7% |
| Roxzone: | 5:07 | 4:24 | faster than 19% |
| Runs (8 km) | 38:26 | 31:36 | faster than 8% |
| Stations (8) | 29:18 | ||
| Finish | 1:12:46 | 59:44 | 640th of 704 · faster than 9% |
160th of 273 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:24 | faster than 29% |
| SkiErg: | 3:44 | 3:43 | faster than 47% |
| Run 2: | 4:58 | 4:33 | faster than 30% |
| Sled push: | 2:27 | 2:09 | faster than 19% |
| Run 3: | 5:06 | 4:50 | faster than 38% |
| Sled pull: | 4:08 | 3:26 | faster than 15% |
| Run 4: | 5:02 | 4:48 | faster than 40% |
| Burpee broad jump: | 2:41 | 2:41 | faster than 50% |
| Run 5: | 5:01 | 4:53 | faster than 44% |
| Row: | 4:08 | 4:13 | faster than 61% |
| Run 6: | 5:05 | 4:47 | faster than 37% |
| Farmers carry: | 1:26 | 1:33 | faster than 70% |
| Run 7: | 5:06 | 4:56 | faster than 41% |
| Sandbag lunges: | 3:05 | 3:25 | faster than 70% |
| Run 8: | 4:17 | 4:02 | faster than 36% |
| Wall balls: | 4:27 | 3:56 | faster than 18% |
| Roxzone: | 4:11 | 4:12 | faster than 51% |
| Runs (8 km) | 38:19 | 36:12 | faster than 37% |
| Stations (8) | 26:06 | ||
| Finish | 1:08:31 | 1:06:25 | 160th of 273 · faster than 41% |
616th of 1,805 Open Men (faster than 65%). Against the 55 who finished around 1:19:14: most time gained on the eight runs (1:37), most lost on burpee broad jump (0:43). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:33 | faster than 63% |
| SkiErg: | 4:33 | 4:26 | faster than 35% |
| Run 2: | 4:22 | 4:38 | faster than 65% |
| Sled push: | 2:59 | 2:40 | faster than 32% |
| Run 3: | 4:38 | 4:56 | faster than 66% |
| Sled pull: | 4:40 | 4:39 | faster than 49% |
| Run 4: | 4:34 | 4:58 | faster than 69% |
| Burpee broad jump: | 5:49 | 5:34 | faster than 45% |
| Run 5: | 4:40 | 5:08 | faster than 70% |
| Row: | 4:34 | 4:43 | faster than 65% |
| Run 6: | 4:45 | 5:01 | faster than 62% |
| Farmers carry: | 1:52 | 1:55 | faster than 56% |
| Run 7: | 4:38 | 4:59 | faster than 67% |
| Sandbag lunges: | 4:16 | 5:12 | faster than 79% |
| Run 8: | 4:51 | 5:35 | faster than 77% |
| Wall balls: | 6:47 | 7:14 | faster than 57% |
| Roxzone: | 6:53 | 7:39 | faster than 66% |
| Runs (8 km) | 36:43 | 39:54 | faster than 69% |
| Stations (8) | 35:30 | ||
| Finish | 1:19:02 | 1:24:46 | 616th of 1,805 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lars-Erik Söderlind2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Joachim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Joachim: faster than |
|---|---|
| Ski | 36% |
| Push | 33% |
| Pull | 50% |
| BBJ | 45% |
| Row | 66% |
| Carry | 56% |
| Lunges | 79% |
| Wall balls | 58% |
| Roxzone | 67% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joachim beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joachim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:11 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joachim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joachim: 36:46 running, 35:31 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Joachim | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:33 |
| SkiErg | 4:33 | 4:26 |
| Run 2 | 4:22 | 4:38 |
| Sled push | 2:59 | 2:40 |
| Run 3 | 4:38 | 4:56 |
| Sled pull | 4:40 | 4:39 |
| Run 4 | 4:34 | 4:58 |
| Burpee broad jump | 5:49 | 5:34 |
| Run 5 | 4:40 | 5:08 |
| Row | 4:34 | 4:43 |
| Run 6 | 4:45 | 5:01 |
| Farmers carry | 1:52 | 1:55 |
| Run 7 | 4:38 | 4:59 |
| Sandbag lunges | 4:16 | 5:12 |
| Run 8 | 4:51 | 5:35 |
| Wall balls | 6:47 | 7:14 |
| Roxzone | 6:53 | 7:39 |
| Finish | 1:19:02 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Men finisher at Stockholm 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
