Athlete · Open Women · 16-24 ·

NED

Joa Hofman

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:55:46 (Amsterdam 2024) · Doubles Mixed 2:05:29 (Utrecht 2025) · Doubles Women 1:38:16 (Maastricht 2025).

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1:55:46 Open Women time · Amsterdam 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

952nd of 1,086 Open Women place · Amsterdam 2024 among Open Women finishers there

2:05:29 latest race · Utrecht 2025 first Doubles Mixed race Doubles Mixed with Vigo Van Den Broek

Farmers carry strongest segment · Amsterdam 2024 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:46Amsterdam 2024 · 1 race Doubles Mixed2:05:29Utrecht 2025 · 1 race · with Vigo Van Den Broek Doubles Women1:38:16Maastricht 2025 · 1 race · with Fela Bes

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Vigo Van Den Broek, Joa Hofmanwhat the whole field did →	Doubles Mixed · team 16-24	2:05:29	1072nd of 1,083	1:14:51	40:51	9:52	splits SkiErg4:35Sled push3:18Sled pull5:18Burpee broad jump6:14Row5:19Farmers carry2:34Sandbag lunges7:00Wall balls6:33Run 17:47Run 29:23Run 39:38Run 410:33Run 510:19Run 610:01Run 79:37Run 87:36Full report for this race →
Maastricht 2025 19 Sept 2025team: Joa Hofman, Fela Beswhat the whole field did →	Doubles Women · team 16-24	1:38:16	873rd of 1,069	59:44	30:06	8:31	splits SkiErg4:51Sled push1:48Sled pull4:11Burpee broad jump4:19Row4:54Farmers carry1:51Sandbag lunges3:33Wall balls4:39Run 16:30Run 27:04Run 36:55Run 47:31Run 58:09Run 67:49Run 77:28Run 88:22Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Women · 16-24	1:55:46	952nd of 1,086	1:00:14	46:06	9:31	splits SkiErg5:25Sled push3:10Sled pull5:16Burpee broad jump7:40Row5:36Farmers carry2:02Sandbag lunges9:25Wall balls7:32Run 15:09Run 27:38Run 38:15Run 47:41Run 58:03Run 67:27Run 77:33Run 88:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 8%

Sled pull faster than 44%

Burpee broad jump faster than 33%

Row faster than 30%

Farmers carry faster than 57%

Sandbag lunges faster than 2%

Wall balls faster than 22%

Roxzone faster than 9%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:52 slower

Sled pull 0:09 slower

Burpee broad jump 0:58 slower

Row 0:14 slower

Farmers carry 0:02 faster

Sandbag lunges 4:23 slower

Wall balls 1:28 slower

Roxzone 2:47 slower

Runs (8 km) 10:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joa against the typical Open Women finisher

Joa1:55:46

5:095:257:383:108:155:167:417:408:035:367:272:027:339:258:337:329:31

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:23 against the typical Open Women finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:55:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown