Athlete · Open Women · 55-59 ·

NZL

Jo Wilson

4 HYROX results over 2 seasons. Best Open Women time 1:19:32 at Melbourne 2025.

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1:19:32 best Open Women time · Melbourne 2025 4 Open Women races

top 18% best Open Women place · Auckland 2026 159th of 929 Open Women finishers there

1:25:19 latest race · Auckland 2026 5:47 slower than the best Open Women time Open Women

Roxzone strongest segment · Melbourne 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:00 best 1:19:32 best 1:19:32 · Melbourne

Each dot is one Open Women race. From the first Open Women race to the best: 19:06 faster (1:38:38 to 1:19:32).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 1 Feb 2026what the whole field did →	Open Women · 55-59	1:25:19	top 18% 159/929	41:54	39:24	4:07	splits SkiErg4:59Sled push3:23Sled pull6:28Burpee broad jump6:11Row5:19Farmers carry2:08Sandbag lunges5:23Wall balls5:33Run 15:27Run 24:55Run 35:01Run 45:06Run 55:14Run 65:10Run 75:05Run 86:00Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 55-59	1:19:32	top 20% 319/1,666	36:28	35:17	7:51	splits SkiErg5:02Sled push2:46Sled pull5:39Burpee broad jump4:39Row5:07Farmers carry2:05Sandbag lunges4:28Wall balls5:31Run 12:49Run 24:42Run 34:41Run 44:41Run 54:47Run 64:43Run 74:41Run 85:27Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 55-59	1:23:37	top 28% 411/1,507	38:01	38:02	7:34	splits SkiErg4:56Sled push2:49Sled pull6:09Burpee broad jump5:08Row5:16Farmers carry2:14Sandbag lunges4:48Wall balls6:42Run 14:20Run 24:25Run 34:29Run 44:35Run 54:39Run 64:33Run 74:41Run 86:19Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Women · 55-59	1:38:38	281st of 535	45:00	47:43	5:52	splits SkiErg5:03Sled push4:09Sled pull7:51Burpee broad jump6:04Row5:39Farmers carry2:14Sandbag lunges5:26Wall balls11:17Run 15:47Run 25:19Run 35:35Run 45:31Run 55:53Run 65:37Run 75:32Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 34%

Sled pull faster than 46%

Burpee broad jump faster than 86%

Row faster than 69%

Farmers carry faster than 59%

Sandbag lunges faster than 68%

Wall balls faster than 60%

Roxzone faster than 90%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:15 slower

Sled pull 0:09 slower

Burpee broad jump 1:33 faster

Row 0:12 faster

Farmers carry 0:05 faster

Sandbag lunges 0:28 faster

Wall balls 0:26 faster

Roxzone 2:00 faster

Runs (8 km) 6:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jo against the typical Open Women finisher

Jo1:19:32

2:495:024:422:464:415:394:414:394:475:074:432:054:414:285:275:317:51

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown