NZL Jo Wilson
4 HYROX races over 2 seasons. Best Open Women time: 1:19:32 at Melbourne 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jo Wilson at each race, oldest on the left; lower is faster.The best was 1:19:32 at Melbourne (Dec 2025); Jo Wilson was 13:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:38:38 |
| Sydney | Jul 2025 | Open Women | 1:23:37 |
| Melbourne | Dec 2025 | Open Women | 1:19:32 |
| Auckland | Jan 2026 | Open Women | 1:25:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 19:06 faster (1:38:38 to 1:19:32).
4 results at 4 races
159th of 929 Open Women (faster than 82%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:04 | faster than 78% |
| SkiErg: | 4:59 | 5:03 | faster than 56% |
| Run 2: | 4:55 | 5:42 | faster than 84% |
| Sled push: | 3:23 | 3:10 | faster than 38% |
| Run 3: | 5:01 | 6:09 | faster than 90% |
| Sled pull: | 6:28 | 6:07 | faster than 40% |
| Run 4: | 5:06 | 6:20 | faster than 89% |
| Burpee broad jump: | 6:11 | 7:20 | faster than 73% |
| Run 5: | 5:14 | 6:34 | faster than 90% |
| Row: | 5:19 | 5:35 | faster than 72% |
| Run 6: | 5:10 | 6:27 | faster than 90% |
| Farmers carry: | 2:08 | 2:08 | faster than 52% |
| Run 7: | 5:05 | 6:27 | faster than 91% |
| Sandbag lunges: | 5:23 | 5:38 | faster than 57% |
| Run 8: | 6:00 | 7:34 | faster than 85% |
| Wall balls: | 5:33 | 6:36 | faster than 73% |
| Roxzone: | 4:07 | 6:45 | faster than 96% |
| Runs (8 km) | 41:54 | 51:33 | faster than 88% |
| Stations (8) | 39:24 | ||
| Finish | 1:25:19 | 1:40:22 | 159th of 929 · faster than 82% |
321st of 1,666 Open Women (faster than 80%). Against the 50 who finished around 1:19:44: most time gained on the eight runs (1:14), most lost on sled pull (0:47). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:49 | 3:00 | faster than 65% |
| SkiErg: | 5:02 | 5:04 | faster than 55% |
| Run 2: | 4:42 | 5:14 | faster than 75% |
| Sled push: | 2:46 | 2:31 | faster than 34% |
| Run 3: | 4:41 | 5:25 | faster than 84% |
| Sled pull: | 5:39 | 5:30 | faster than 46% |
| Run 4: | 4:41 | 5:30 | faster than 85% |
| Burpee broad jump: | 4:39 | 6:12 | faster than 85% |
| Run 5: | 4:47 | 5:39 | faster than 85% |
| Row: | 5:07 | 5:19 | faster than 69% |
| Run 6: | 4:43 | 5:38 | faster than 86% |
| Farmers carry: | 2:05 | 2:10 | faster than 59% |
| Run 7: | 4:41 | 5:33 | faster than 86% |
| Sandbag lunges: | 4:28 | 4:56 | faster than 67% |
| Run 8: | 5:27 | 6:37 | faster than 86% |
| Wall balls: | 5:31 | 5:57 | faster than 59% |
| Roxzone: | 7:51 | 9:51 | faster than 90% |
| Runs (8 km) | 36:28 | 42:42 | faster than 84% |
| Stations (8) | 35:17 | ||
| Finish | 1:19:32 | 1:30:38 | 321st of 1,666 · faster than 80% |
411th of 1,507 Open Women (faster than 72%). Against the 47 who finished around 1:22:40: most time gained on the eight runs (1:09), most lost on wall balls (1:22). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:30 | faster than 60% |
| SkiErg: | 4:56 | 4:58 | faster than 53% |
| Run 2: | 4:25 | 4:54 | faster than 77% |
| Sled push: | 2:49 | 2:17 | faster than 14% |
| Run 3: | 4:29 | 5:08 | faster than 85% |
| Sled pull: | 6:09 | 5:40 | faster than 36% |
| Run 4: | 4:35 | 5:15 | faster than 82% |
| Burpee broad jump: | 5:08 | 6:37 | faster than 84% |
| Run 5: | 4:39 | 5:25 | faster than 84% |
| Row: | 5:16 | 5:18 | faster than 53% |
| Run 6: | 4:33 | 5:18 | faster than 85% |
| Farmers carry: | 2:14 | 2:17 | faster than 56% |
| Run 7: | 4:41 | 5:17 | faster than 77% |
| Sandbag lunges: | 4:48 | 5:07 | faster than 59% |
| Run 8: | 6:19 | 7:23 | faster than 81% |
| Wall balls: | 6:42 | 6:18 | faster than 42% |
| Roxzone †: | 7:34 | ||
| Runs (8 km) | 38:01 | 43:18 | faster than 80% |
| Stations (8) | 38:02 | ||
| Finish | 1:23:37 | 1:31:22 | 411th of 1,507 · faster than 72% |
281st of 535 Open Women (faster than 47%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:47 | faster than 50% |
| SkiErg: | 5:03 | 4:54 | faster than 35% |
| Run 2: | 5:19 | 5:31 | faster than 57% |
| Sled push: | 4:09 | 2:40 | faster than 3% |
| Run 3: | 5:35 | 5:56 | faster than 66% |
| Sled pull: | 7:51 | 5:56 | faster than 15% |
| Run 4: | 5:31 | 6:06 | faster than 73% |
| Burpee broad jump: | 6:04 | 7:09 | faster than 71% |
| Run 5: | 5:53 | 6:21 | faster than 66% |
| Row: | 5:39 | 5:27 | faster than 34% |
| Run 6: | 5:37 | 6:13 | faster than 74% |
| Farmers carry: | 2:14 | 2:11 | faster than 46% |
| Run 7: | 5:32 | 6:06 | faster than 74% |
| Sandbag lunges: | 5:26 | 5:19 | faster than 45% |
| Run 8: | 5:47 | 6:21 | faster than 70% |
| Wall balls: | 11:17 | 6:02 | faster than 4% |
| Roxzone: | 5:52 | 7:35 | faster than 82% |
| Runs (8 km) | 45:00 | 48:24 | faster than 68% |
| Stations (8) | 47:43 | ||
| Finish | 1:38:38 | 1:37:24 | 281st of 535 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Sydney 2025 · best of 4 | 5:16 |
| Sled push | 2:46 | Melbourne 2025 · best of 4 | 2:55 |
| Sled pull | 5:39 | Melbourne 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:39 | Melbourne 2025 · best of 4 | 6:46 |
| Row | 5:07 | Melbourne 2025 · best of 4 | 5:31 |
| Farmers carry | 2:05 | Melbourne 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:28 | Melbourne 2025 · best of 4 | 5:13 |
| Wall balls | 5:31 | Melbourne 2025 · best of 4 | 6:43 |
| Runs (8 km) | 36:28 | Melbourne 2025 · best of 4 | 46:44 |
| Roxzone | 4:07 | Auckland 2026 · best of 3 | 7:57 |
How to read
Each station's best across Jo's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Jo: faster than |
|---|---|
| Ski | 56% |
| Push | 34% |
| Pull | 46% |
| BBJ | 86% |
| Row | 69% |
| Carry | 59% |
| Lunges | 68% |
| Wall balls | 60% |
| Roxzone | 90% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jo beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jo's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:14 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 36:31 running, 35:17 at the stations and 7:51 in the roxzone; the longest station was the sled pull (5:39).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Jo | Typical Open Women |
|---|---|---|
| Run 1 | 2:49 | 3:00 |
| SkiErg | 5:02 | 5:04 |
| Run 2 | 4:42 | 5:14 |
| Sled push | 2:46 | 2:31 |
| Run 3 | 4:41 | 5:25 |
| Sled pull | 5:39 | 5:30 |
| Run 4 | 4:41 | 5:30 |
| Burpee broad jump | 4:39 | 6:12 |
| Run 5 | 4:47 | 5:39 |
| Row | 5:07 | 5:19 |
| Run 6 | 4:43 | 5:38 |
| Farmers carry | 2:05 | 2:10 |
| Run 7 | 4:41 | 5:33 |
| Sandbag lunges | 4:28 | 4:56 |
| Run 8 | 5:27 | 6:37 |
| Wall balls | 5:31 | 5:57 |
| Roxzone | 7:51 | 9:51 |
| Finish | 1:19:32 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:32.
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