GBR Jo Thompson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,653rd of 2,921 Open Women (faster than 43%). Against the 88 who finished around 1:33:13: most time gained on the eight runs (2:32), most lost on wall balls (2:05). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:39 | faster than 64% |
| SkiErg: | 5:29 | 5:33 | faster than 57% |
| Run 2: | 4:11 | 4:20 | faster than 61% |
| Sled push: | 2:38 | 2:46 | faster than 59% |
| Run 3: | 4:06 | 4:30 | faster than 73% |
| Sled pull: | 6:21 | 5:34 | faster than 27% |
| Run 4: | 4:30 | 4:35 | faster than 54% |
| Burpee broad jump: | 8:26 | 6:43 | faster than 23% |
| Run 5: | 4:32 | 4:39 | faster than 57% |
| Row: | 5:48 | 5:34 | faster than 32% |
| Run 6: | 4:20 | 4:37 | faster than 65% |
| Farmers carry: | 2:11 | 2:11 | faster than 50% |
| Run 7: | 4:16 | 4:36 | faster than 68% |
| Sandbag lunges: | 5:11 | 5:02 | faster than 45% |
| Run 8: | 6:13 | 6:33 | faster than 63% |
| Wall balls: | 9:13 | 6:49 | faster than 20% |
| Roxzone: | 13:02 | 13:10 | faster than 52% |
| Runs (8 km) | 35:32 | 37:29 | faster than 64% |
| Stations (8) | 45:17 | ||
| Finish | 1:33:46 | 1:31:10 | 1653rd of 2,921 · faster than 43% |
175th of 233 Pro Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:07 | faster than 21% |
| SkiErg: | 4:21 | 4:25 | faster than 62% |
| Run 2: | 5:12 | 4:53 | faster than 31% |
| Sled push: | 2:10 | 2:15 | faster than 61% |
| Run 3: | 5:28 | 5:05 | faster than 30% |
| Sled pull: | 4:34 | 4:16 | faster than 36% |
| Run 4: | 5:22 | 5:05 | faster than 34% |
| Burpee broad jump: | 3:54 | 3:31 | faster than 34% |
| Run 5: | 5:31 | 5:09 | faster than 30% |
| Row: | 4:55 | 4:47 | faster than 34% |
| Run 6: | 5:28 | 5:07 | faster than 29% |
| Farmers carry: | 2:02 | 1:53 | faster than 25% |
| Run 7: | 5:27 | 5:08 | faster than 35% |
| Sandbag lunges: | 5:06 | 4:05 | faster than 17% |
| Run 8: | 7:16 | 7:06 | faster than 40% |
| Wall balls: | 8:13 | 4:50 | faster than 3% |
| Roxzone: | 5:41 | 5:11 | faster than 30% |
| Runs (8 km) | 45:19 | 42:57 | faster than 32% |
| Stations (8) | 35:15 | ||
| Finish | 1:26:11 | 1:18:10 | 175th of 233 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jess Frere-Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 64% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Jo: faster than |
|---|---|
| Ski | 57% |
| Push | 59% |
| Pull | 28% |
| BBJ | 23% |
| Row | 32% |
| Carry | 51% |
| Lunges | 45% |
| Wall balls | 20% |
| Roxzone | 53% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jo beat on each part of the race, at this race.Best: Runs (8 km) (faster than 64%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jo's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:57 faster); weakest: Wall balls (2:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 35:34 running, 45:16 at the stations and 13:02 in the roxzone; the longest station was the wall balls (9:13).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Jo | Typical Open Women |
|---|---|---|
| Run 1 | 3:26 | 3:39 |
| SkiErg | 5:29 | 5:33 |
| Run 2 | 4:11 | 4:20 |
| Sled push | 2:38 | 2:46 |
| Run 3 | 4:06 | 4:30 |
| Sled pull | 6:21 | 5:34 |
| Run 4 | 4:30 | 4:35 |
| Burpee broad jump | 8:26 | 6:43 |
| Run 5 | 4:32 | 4:39 |
| Row | 5:48 | 5:34 |
| Run 6 | 4:20 | 4:37 |
| Farmers carry | 2:11 | 2:11 |
| Run 7 | 4:16 | 4:36 |
| Sandbag lunges | 5:11 | 5:02 |
| Run 8 | 6:13 | 6:33 |
| Wall balls | 9:13 | 6:49 |
| Roxzone | 13:02 | 13:10 |
| Finish | 1:33:46 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:24 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
