GBR Jo Thompson
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:46 (London ExCeL 2025) · Pro Doubles Women 1:26:11 (London 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:33:46 | 1652nd of 2,921 | 35:32* | 45:17* | 13:02 | splitsSkiErg5:29Sled push2:38Sled pull6:21Burpee broad jump8:26Row5:48Farmers carry2:11Sandbag lunges5:11Wall balls9:13Run 13:26Run 24:11Run 34:06Run 44:30Run 54:32Run 64:20Run 74:16Run 86:13Full report for this race → |
| London 2025 2 May 2025team: Jess Frere-Smith, Jo Thompsonwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:26:11 | 175th of 233 | 45:19 | 35:15 | 5:41 | splitsSkiErg4:21Sled push2:10Sled pull4:34Burpee broad jump3:54Row4:55Farmers carry2:02Sandbag lunges5:06Wall balls8:13Run 15:39Run 25:12Run 35:28Run 45:22Run 55:31Run 65:28Run 75:27Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:24 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
