GBR Jo Nash
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,778th of 2,427 Doubles Women (faster than 26%). Against the 75 who finished around 1:33:45: most time gained on SkiErg (0:17), most lost on the roxzone (1:03). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:11 | 6:34 | faster than 26% |
| SkiErg: | 4:34 | 4:45 | faster than 75% |
| Run 2: | 6:07 | 5:35 | faster than 26% |
| Sled push: | 1:58 | 1:56 | faster than 46% |
| Run 3: | 6:31 | 5:49 | faster than 22% |
| Sled pull: | 4:37 | 4:20 | faster than 36% |
| Run 4: | 6:37 | 5:54 | faster than 21% |
| Burpee broad jump: | 5:09 | 4:14 | faster than 23% |
| Run 5: | 6:32 | 5:59 | faster than 29% |
| Row: | 5:06 | 5:11 | faster than 59% |
| Run 6: | 6:34 | 5:53 | faster than 24% |
| Farmers carry: | 1:47 | 1:51 | faster than 61% |
| Run 7: | 6:36 | 5:53 | faster than 24% |
| Sandbag lunges: | 3:53 | 3:38 | faster than 38% |
| Run 8: | 6:31 | 5:54 | faster than 28% |
| Wall balls: | 4:36 | 4:23 | faster than 38% |
| Roxzone: | 8:56 | 7:03 | faster than 15% |
| Runs (8 km) | 52:34 | 47:38 | faster than 25% |
| Stations (8) | 31:40 | ||
| Finish | 1:33:06 | 1:25:22 | 1778th of 2,427 · faster than 26% |
405th of 410 Doubles Mixed (faster than 1%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 3:57 | faster than 12% |
| SkiErg: | 4:28 | 4:05 | faster than 9% |
| Run 2: | 7:03 | 5:28 | faster than 12% |
| Sled push: | 2:19 | 1:46 | faster than 5% |
| Run 3: | 7:36 | 5:39 | faster than 9% |
| Sled pull: | 4:53 | 3:27 | faster than 5% |
| Run 4: | 7:58 | 5:41 | faster than 6% |
| Burpee broad jump: | 5:31 | 3:14 | faster than 3% |
| Run 5: | 7:56 | 5:49 | faster than 8% |
| Row: | 5:16 | 4:33 | faster than 5% |
| Run 6: | 8:12 | 5:44 | faster than 5% |
| Farmers carry: | 2:13 | 1:39 | faster than 3% |
| Run 7: | 8:59 | 5:47 | faster than 2% |
| Sandbag lunges: | 6:46 | 3:46 | faster than 2% |
| Run 8: | 11:44 | 6:02 | faster than 0% |
| Wall balls: | 7:11 | 4:15 | faster than 2% |
| Roxzone: | 9:23 | 5:26 | faster than 1% |
| Runs (8 km) | 1:04:08 | 44:03 | faster than 3% |
| Stations (8) | 38:37 | ||
| Finish | 1:52:04 | 1:17:24 | 405th of 410 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Emily Mears1 race
- Philip Mitchell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Jo: faster than |
|---|---|
| Ski | 75% |
| Push | 47% |
| Pull | 36% |
| BBJ | 23% |
| Row | 59% |
| Carry | 62% |
| Lunges | 38% |
| Wall balls | 38% |
| Roxzone | 15% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jo beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jo's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:11 faster); weakest: Runs (8 km) (4:56 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 52:40 running, 31:40 at the stations and 8:56 in the roxzone; the longest station was the burpee broad jumps (5:09).Below, Typical Doubles Women: 47:31 running, 30:18 at the stations and 7:03 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Jo | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:11 | 6:34 |
| SkiErg | 4:34 | 4:45 |
| Run 2 | 6:07 | 5:35 |
| Sled push | 1:58 | 1:56 |
| Run 3 | 6:31 | 5:49 |
| Sled pull | 4:37 | 4:20 |
| Run 4 | 6:37 | 5:54 |
| Burpee broad jump | 5:09 | 4:14 |
| Run 5 | 6:32 | 5:59 |
| Row | 5:06 | 5:11 |
| Run 6 | 6:34 | 5:53 |
| Farmers carry | 1:47 | 1:51 |
| Run 7 | 6:36 | 5:53 |
| Sandbag lunges | 3:53 | 3:38 |
| Run 8 | 6:31 | 5:54 |
| Wall balls | 4:36 | 4:23 |
| Roxzone | 8:56 | 7:03 |
| Finish | 1:33:06 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
