AUS Jo Miranda
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
1,732nd of 2,353 Doubles Mixed (faster than 26%). Against the 70 who finished around 1:29:03: most time gained on sled push (0:16), most lost on sandbag lunges (0:36). Runs 5 to 8 took 6:30 more than runs 1 to 4 (them: 4:32 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 2:59 | faster than 53% |
| SkiErg: | 4:18 | 4:13 | faster than 40% |
| Run 2: | 5:24 | 5:06 | faster than 37% |
| Sled push: | 1:48 | 1:56 | faster than 63% |
| Run 3: | 5:44 | 5:21 | faster than 34% |
| Sled pull: | 4:16 | 3:52 | faster than 31% |
| Run 4: | 5:50 | 5:24 | faster than 32% |
| Burpee broad jump: | 4:23 | 3:24 | faster than 18% |
| Run 5: | 6:13 | 5:30 | faster than 25% |
| Row: | 5:01 | 4:40 | faster than 21% |
| Run 6: | 6:25 | 5:30 | faster than 20% |
| Farmers carry: | 2:12 | 1:47 | faster than 10% |
| Run 7: | 6:21 | 5:29 | faster than 22% |
| Sandbag lunges: | 5:10 | 3:56 | faster than 15% |
| Run 8: | 7:26 | 6:18 | faster than 22% |
| Wall balls: | 4:39 | 4:13 | faster than 31% |
| Roxzone: | 10:07 | 9:07 | faster than 30% |
| Runs (8 km) | 46:17 | 41:48 | faster than 28% |
| Stations (8) | 31:47 | ||
| Finish | 1:28:06 | 1:19:19 | 1732nd of 2,353 · faster than 26% |
1,257th of 1,536 Open Women (faster than 18%). Against the 48 who finished around 1:48:02: most time gained on the eight runs (1:53), most lost on the roxzone (9:18). Runs 5 to 8 took 7:37 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:39 | 3:36 | faster than 89% |
| SkiErg: | 5:00 | 4:58 | faster than 47% |
| Run 2: | 6:03 | 5:26 | faster than 24% |
| Sled push: | 2:22 | 2:19 | faster than 46% |
| Run 3: | 6:21 | 5:42 | faster than 26% |
| Sled pull: | 8:27 | 6:11 | faster than 13% |
| Run 4: | 6:10 | 5:48 | faster than 35% |
| Burpee broad jump: | — | 6:10 | |
| Run 5: | 6:35 | 5:58 | faster than 29% |
| Row: | 5:42 | 5:21 | faster than 23% |
| Run 6: | 6:33 | 5:54 | faster than 28% |
| Farmers carry: | 3:18 | 2:10 | faster than 3% |
| Run 7: | 6:33 | 5:53 | faster than 26% |
| Sandbag lunges: | 6:20 | 5:02 | faster than 20% |
| Run 8: | 9:09 | 6:38 | faster than 10% |
| Wall balls: | 8:06 | 5:07 | faster than 11% |
| Roxzone: | 20:21 | 8:36 | faster than 1% |
| Runs (8 km) | 49:59 | 45:40 | faster than 30% |
| Stations (8) | 39:15 (7 of 8) | ||
| Finish | 1:49:39 | 1:32:15 | 1257th of 1,536 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Chris Stojcevski1 race
- Josh Smith1 race
- Nathan Caruana1 race
- Tiffany Vella1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 47% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Jo: faster than |
|---|---|
| Ski | 47% |
| Push | 46% |
| Pull | 13% |
| BBJ | no split |
| Row | 24% |
| Carry | 3% |
| Lunges | 20% |
| Wall balls | 11% |
| Roxzone | 1% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jo beat on each part of the race, at this race.Best: SkiErg (faster than 47%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jo's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:02 slower); weakest: Roxzone (11:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 50:03 running, 39:15 at the stations and 20:21 in the roxzone; the longest station was the sled pull (8:27) and the shortest the sled push (2:22).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Jo | Typical Open Women |
|---|---|---|
| Run 1 | 2:39 | 3:36 |
| SkiErg | 5:00 | 4:58 |
| Run 2 | 6:03 | 5:26 |
| Sled push | 2:22 | 2:19 |
| Run 3 | 6:21 | 5:42 |
| Sled pull | 8:27 | 6:11 |
| Run 4 | 6:10 | 5:48 |
| Burpee broad jump | — | 6:10 |
| Run 5 | 6:35 | 5:58 |
| Row | 5:42 | 5:21 |
| Run 6 | 6:33 | 5:54 |
| Farmers carry | 3:18 | 2:10 |
| Run 7 | 6:33 | 5:53 |
| Sandbag lunges | 6:20 | 5:02 |
| Run 8 | 9:09 | 6:38 |
| Wall balls | 8:06 | 5:07 |
| Roxzone | 20:21 | 8:36 |
| Finish | 1:49:39 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 11:45 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
