AUS Jo Miranda
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:49:39 (Melbourne 2024) · Doubles Mixed 1:28:06 (Melbourne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 13 Dec 2025team: Chris Stojcevski, Jo Mirandawhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:06 | 1732nd of 2,353 | 46:17 | 31:47 | 10:07 | splitsSkiErg4:18Sled push1:48Sled pull4:16Burpee broad jump4:23Row5:01Farmers carry2:12Sandbag lunges5:10Wall balls4:39Run 12:57Run 25:24Run 35:44Run 45:50Run 56:13Run 66:25Run 76:21Run 87:26Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 35-39 | 1:49:39 | 1256th of 1,536 | 49:59 | 39:15 7 of 8 | 20:21 | splitsSkiErg5:00Sled push2:22Sled pull8:27Burpee broad jump—Row5:42Farmers carry3:18Sandbag lunges6:20Wall balls8:06Run 12:39Run 26:03Run 36:21Run 46:10Run 56:35Run 66:33Run 76:33Run 89:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 11:45 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
