Athlete · Open Women · 45-49 ·

GBR

Jo Lloyd

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:23:57 (London Olympia 2026) · Doubles Mixed 1:16:11 (London Olympia 2026) · Doubles Women 1:46:24 (Manchester 2026).

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1:23:57 Open Women time · London Olympia 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 25% Open Women place · London Olympia 2026 510th of 2,085 Open Women finishers there

1:16:11 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Anthony Hann

Runs (8 km) strongest segment · London Olympia 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:57London Olympia 2026 · 1 race Doubles Mixed1:16:11London Olympia 2026 · 1 race · with Anthony Hann Doubles Women1:46:24Manchester 2026 · 1 race · with Bex Weare

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Jo Lloyd, Anthony Hannwhat the whole field did →	Doubles Mixed · team 40-44	1:16:11	top 38% 728/1,958	37:03	34:05	5:09	splits SkiErg4:21Sled push2:35Sled pull3:29Burpee broad jump4:32Row5:14Farmers carry1:37Sandbag lunges4:40Wall balls7:37Run 14:41Run 24:16Run 34:16Run 44:22Run 54:28Run 64:31Run 74:33Run 85:58Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 45-49	1:23:57	top 25% 510/2,085	40:12	38:20	5:30	splits SkiErg5:12Sled push2:28Sled pull4:41Burpee broad jump6:38Row5:44Farmers carry2:04Sandbag lunges5:46Wall balls5:47Run 15:02Run 24:42Run 34:41Run 44:51Run 54:56Run 64:45Run 74:52Run 86:27Full report for this race →
Manchester 2026 23 Jan 2026team: Bex Weare, Jo Lloydwhat the whole field did →	Doubles Women · team 45-49	1:46:24	1398th of 1,546	1:01:46	35:24	9:18	splits SkiErg4:57Sled push1:54Sled pull4:24Burpee broad jump7:20Row5:18Farmers carry2:08Sandbag lunges4:46Wall balls4:37Run 17:58Run 27:09Run 37:53Run 47:27Run 58:06Run 68:18Run 77:38Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 76%

Sled pull faster than 71%

Burpee broad jump faster than 52%

Row faster than 30%

Farmers carry faster than 79%

Sandbag lunges faster than 33%

Wall balls faster than 73%

Roxzone faster than 80%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:21 faster

Sled pull 0:34 faster

Burpee broad jump 0:05 faster

Row 0:17 slower

Farmers carry 0:18 faster

Sandbag lunges 0:41 slower

Wall balls 1:06 faster

Roxzone 1:10 faster

Runs (8 km) 6:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jo against the typical Open Women finisher

Jo1:23:57

5:025:124:422:284:414:414:516:384:565:444:452:044:525:466:275:475:30

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:41 against the typical Open Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown