Athlete · Open Women · 40-44 ·

GBR

Jo Kirkpatrick

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:40 (London 2024) · Doubles Women 1:23:34 (London 2025).

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1:34:40 Open Women time · London 2024 also raced Doubles Women: each has its own best below

803rd of 1,531 Open Women place · London 2024 among Open Women finishers there

1:23:34 latest race · London 2025 first Doubles Women race Doubles Women with Sarah Blake

Farmers carry strongest segment · London 2024 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:40London 2024 · 1 race Doubles Women1:23:34London 2025 · 1 race · with Sarah Blake

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025team: Sarah Blake, Jo Kirkpatrickwhat the whole field did →	Doubles Women · team 40-49	1:23:34	top 50% 550/1,118	46:23	29:43	7:31	splits SkiErg4:27Sled push2:03Sled pull4:00Burpee broad jump4:16Row5:05Farmers carry1:46Sandbag lunges3:43Wall balls4:23Run 15:40Run 25:10Run 35:33Run 45:21Run 55:30Run 65:34Run 75:41Run 87:57Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 40-44	1:34:40	803rd of 1,531	46:12	40:05	8:27	splits SkiErg5:10Sled push3:20Sled pull5:45Burpee broad jump7:09Row5:39Farmers carry2:01Sandbag lunges4:28Wall balls6:33Run 16:31Run 25:08Run 35:27Run 45:37Run 55:43Run 65:39Run 75:38Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 35%

Sled pull faster than 58%

Burpee broad jump faster than 44%

Row faster than 31%

Farmers carry faster than 68%

Sandbag lunges faster than 66%

Wall balls faster than 52%

Roxzone faster than 44%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:19 slower

Sled pull 0:18 faster

Burpee broad jump 0:21 slower

Row 0:15 slower

Farmers carry 0:09 faster

Sandbag lunges 0:29 faster

Wall balls 0:07 faster

Roxzone 0:18 slower

Runs (8 km) 1:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jo against the typical Open Women finisher

Jo1:34:40

6:315:105:083:205:275:455:377:095:435:395:392:015:384:286:336:338:27

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:21 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown