GBR Jo Kirkpatrick
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
550th of 1,118 Doubles Women (faster than 50%). Against the 35 who finished around 1:23:57: most time gained on the eight runs (0:50), most lost on the roxzone (1:24). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:43 | faster than 53% |
| SkiErg: | 4:27 | 4:35 | faster than 71% |
| Run 2: | 5:10 | 5:29 | faster than 69% |
| Sled push: | 2:03 | 1:48 | faster than 20% |
| Run 3: | 5:33 | 5:40 | faster than 56% |
| Sled pull: | 4:00 | 3:54 | faster than 43% |
| Run 4: | 5:21 | 5:42 | faster than 68% |
| Burpee broad jump: | 4:16 | 4:13 | faster than 48% |
| Run 5: | 5:30 | 5:47 | faster than 64% |
| Row: | 5:05 | 5:05 | faster than 50% |
| Run 6: | 5:34 | 5:46 | faster than 59% |
| Farmers carry: | 1:46 | 1:49 | faster than 58% |
| Run 7: | 5:41 | 5:48 | faster than 56% |
| Sandbag lunges: | 3:43 | 3:42 | faster than 48% |
| Run 8: | 7:57 | 7:51 | faster than 47% |
| Wall balls: | 4:23 | 4:20 | faster than 47% |
| Roxzone: | 7:31 | 5:56 | faster than 16% |
| Runs (8 km) | 46:23 | 47:57 | faster than 60% |
| Stations (8) | 29:43 | ||
| Finish | 1:23:34 | 1:23:57 | 550th of 1,118 · faster than 50% |
803rd of 1,531 Open Women (faster than 47%). Against the 46 who finished around 1:33:52: most time gained on wall balls (0:40), most lost on the eight runs (1:41). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:40 | faster than 57% |
| SkiErg: | 5:10 | 5:08 | faster than 47% |
| Run 2: | 5:08 | 5:01 | faster than 42% |
| Sled push: | 3:20 | 3:01 | faster than 34% |
| Run 3: | 5:27 | 5:14 | faster than 39% |
| Sled pull: | 5:45 | 6:03 | faster than 57% |
| Run 4: | 5:37 | 5:18 | faster than 35% |
| Burpee broad jump: | 7:09 | 6:48 | faster than 43% |
| Run 5: | 5:43 | 5:28 | faster than 39% |
| Row: | 5:39 | 5:24 | faster than 30% |
| Run 6: | 5:39 | 5:22 | faster than 38% |
| Farmers carry: | 2:01 | 2:10 | faster than 67% |
| Run 7: | 5:38 | 5:20 | faster than 37% |
| Sandbag lunges: | 4:28 | 4:57 | faster than 66% |
| Run 8: | 6:33 | 6:01 | faster than 33% |
| Wall balls: | 6:33 | 6:40 | faster than 52% |
| Roxzone: | 8:27 | 8:09 | faster than 44% |
| Runs (8 km) | 46:12 | 44:38 | faster than 40% |
| Stations (8) | 40:05 | ||
| Finish | 1:34:40 | 1:33:52 | 803rd of 1,531 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sarah Blake1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Jo: faster than |
|---|---|
| Ski | 47% |
| Push | 35% |
| Pull | 58% |
| BBJ | 44% |
| Row | 31% |
| Carry | 68% |
| Lunges | 66% |
| Wall balls | 52% |
| Roxzone | 44% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jo beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jo's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:29 faster); weakest: Runs (8 km) (1:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 46:16 running, 40:05 at the stations and 8:27 in the roxzone; the longest station was the burpee broad jumps (7:09).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Jo | Typical Open Women |
|---|---|---|
| Run 1 | 6:31 | 6:40 |
| SkiErg | 5:10 | 5:08 |
| Run 2 | 5:08 | 5:01 |
| Sled push | 3:20 | 3:01 |
| Run 3 | 5:27 | 5:14 |
| Sled pull | 5:45 | 6:03 |
| Run 4 | 5:37 | 5:18 |
| Burpee broad jump | 7:09 | 6:48 |
| Run 5 | 5:43 | 5:28 |
| Row | 5:39 | 5:24 |
| Run 6 | 5:39 | 5:22 |
| Farmers carry | 2:01 | 2:10 |
| Run 7 | 5:38 | 5:20 |
| Sandbag lunges | 4:28 | 4:57 |
| Run 8 | 6:33 | 6:01 |
| Wall balls | 6:33 | 6:40 |
| Roxzone | 8:27 | 8:09 |
| Finish | 1:34:40 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
