AUS Jo Jemmeson
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:22:24 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jo Jemmeson at each race, oldest on the left; lower is faster.The best was 1:22:24 at Sydney (Jul 2026); Jo Jemmeson was 6:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:28:43 |
| Sydney | Jul 2026 | Doubles Women | 1:22:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,245th of 3,169 Doubles Women (faster than 60%). Against the 96 who finished around 1:22:38: most time gained on the eight runs (1:30), most lost on burpee broad jump (0:51). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:59 | faster than 73% |
| SkiErg: | 4:54 | 4:39 | faster than 25% |
| Run 2: | 4:56 | 5:16 | faster than 68% |
| Sled push: | 1:33 | 1:35 | faster than 58% |
| Run 3: | 5:00 | 5:28 | faster than 73% |
| Sled pull: | 4:07 | 3:53 | faster than 37% |
| Run 4: | 5:11 | 5:33 | faster than 66% |
| Burpee broad jump: | 4:59 | 4:22 | faster than 29% |
| Run 5: | 5:18 | 5:43 | faster than 67% |
| Row: | 5:12 | 5:03 | faster than 35% |
| Run 6: | 5:34 | 5:42 | faster than 56% |
| Farmers carry: | 1:46 | 1:45 | faster than 47% |
| Run 7: | 5:29 | 5:42 | faster than 59% |
| Sandbag lunges: | 4:04 | 3:48 | faster than 37% |
| Run 8: | 7:31 | 7:56 | faster than 61% |
| Wall balls: | 4:07 | 4:18 | faster than 62% |
| Roxzone: | 8:23 | 9:22 | faster than 72% |
| Runs (8 km) | 43:26 | 46:22 | faster than 66% |
| Stations (8) | 30:42 | ||
| Finish | 1:22:24 | 1:25:22 | 1245th of 3,169 · faster than 60% |
1,431st of 2,446 Doubles Women (faster than 41%). Against the 77 who finished around 1:29:19: most time gained on the eight runs (0:33), most lost on sandbag lunges (0:38). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 4:46 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:17 | faster than 24% |
| SkiErg: | 4:57 | 4:40 | faster than 19% |
| Run 2: | 6:19 | 5:38 | faster than 23% |
| Sled push: | 1:57 | 1:39 | faster than 19% |
| Run 3: | 5:39 | 5:51 | faster than 58% |
| Sled pull: | 4:13 | 4:10 | faster than 48% |
| Run 4: | 5:51 | 5:55 | faster than 53% |
| Burpee broad jump: | 4:20 | 4:08 | faster than 42% |
| Run 5: | 6:00 | 6:03 | faster than 52% |
| Row: | 5:21 | 5:07 | faster than 28% |
| Run 6: | 6:12 | 6:04 | faster than 44% |
| Farmers carry: | 2:03 | 1:51 | faster than 24% |
| Run 7: | 6:22 | 6:02 | faster than 37% |
| Sandbag lunges: | 4:29 | 3:42 | faster than 21% |
| Run 8: | 7:02 | 6:56 | faster than 47% |
| Wall balls: | 4:01 | 4:10 | faster than 61% |
| Roxzone: | 10:23 | 10:05 | faster than 44% |
| Runs (8 km) | 47:03 | 45:59 | faster than 43% |
| Stations (8) | 31:21 | ||
| Finish | 1:28:43 | 1:26:01 | 1431st of 2,446 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Sydney 2026 · best of 2 | 4:49 |
| Sled push | 1:33 | Sydney 2026 · best of 2 | 1:52 |
| Sled pull | 4:07 | Sydney 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:20 | Melbourne 2025 · best of 2 | 4:18 |
| Row | 5:12 | Sydney 2026 · best of 2 | 5:13 |
| Farmers carry | 1:46 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:04 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 4:01 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:26 | Sydney 2026 · best of 2 | 49:17 |
| Roxzone | 8:23 | Sydney 2026 · best of 2 | 7:46 |
How to read
Each station's best across Jo's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brittany Manuel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 72% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Jo: faster than |
|---|---|
| Ski | 25% |
| Push | 58% |
| Pull | 38% |
| BBJ | 30% |
| Row | 35% |
| Carry | 48% |
| Lunges | 38% |
| Wall balls | 62% |
| Roxzone | 72% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jo beat on each part of the race, at this race.Best: Roxzone (faster than 72%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jo's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: Burpee broad jump (0:37 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 43:30 running, 30:43 at the stations and 8:23 in the roxzone; the longest station was the row (5:12) and the shortest the sled push (1:33).Below, Typical Doubles Women: 46:19 running, 29:23 at the stations and 9:22 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:35).
See the numbers
| Part | Jo | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:31 | 4:59 |
| SkiErg | 4:54 | 4:39 |
| Run 2 | 4:56 | 5:16 |
| Sled push | 1:33 | 1:35 |
| Run 3 | 5:00 | 5:28 |
| Sled pull | 4:07 | 3:53 |
| Run 4 | 5:11 | 5:33 |
| Burpee broad jump | 4:59 | 4:22 |
| Run 5 | 5:18 | 5:43 |
| Row | 5:12 | 5:03 |
| Run 6 | 5:34 | 5:42 |
| Farmers carry | 1:46 | 1:45 |
| Run 7 | 5:29 | 5:42 |
| Sandbag lunges | 4:04 | 3:48 |
| Run 8 | 7:31 | 7:56 |
| Wall balls | 4:07 | 4:18 |
| Roxzone | 8:23 | 9:22 |
| Finish | 1:22:24 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:37 against the typical Doubles Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
