Athlete · Open Women · 45-49 ·

GBR

Jo Dinnerville

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:18 (London Olympia 2026) · Doubles Women 1:14:43 (London ExCeL 2025).

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1:24:18 Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

top 26% Open Women place · London Olympia 2026 530th of 2,085 Open Women finishers there

1:24:18 latest race · London Olympia 2026 first Open Women race Open Women

Farmers carry strongest segment · London Olympia 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:18London Olympia 2026 · 1 race Doubles Women1:14:43London ExCeL 2025 · 1 race · with Julie Phillipps

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 45-49	1:24:18	top 26% 530/2,085	42:20	36:20	5:42	splits SkiErg4:52Sled push2:25Sled pull5:45Burpee broad jump5:41Row4:58Farmers carry1:55Sandbag lunges4:09Wall balls6:35Run 15:05Run 24:47Run 35:18Run 45:02Run 55:00Run 65:01Run 75:10Run 87:01Full report for this race →
London ExCeL 2025 4 Dec 2025team: Julie Phillipps, Jo Dinnervillewhat the whole field did →	Doubles Women · team 45-49	1:14:43	top 18% 601/3,491	35:11*	28:08*	11:30	splits SkiErg4:51Sled push1:40Sled pull3:43Burpee broad jump3:43Row4:56Farmers carry1:44Sandbag lunges3:07Wall balls4:24Run 13:46Run 24:30Run 34:12Run 44:12Run 54:18Run 64:13Run 74:16Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 80%

Sled pull faster than 36%

Burpee broad jump faster than 74%

Row faster than 90%

Farmers carry faster than 91%

Sandbag lunges faster than 80%

Wall balls faster than 57%

Roxzone faster than 74%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:24 faster

Sled pull 0:30 slower

Burpee broad jump 1:02 faster

Row 0:29 faster

Farmers carry 0:27 faster

Sandbag lunges 0:56 faster

Wall balls 0:18 faster

Roxzone 0:58 faster

Runs (8 km) 4:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jo against the typical Open Women finisher

Jo1:24:18

5:054:524:472:255:185:455:025:415:004:585:011:555:104:097:016:355:42

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:30 against the typical Open Women finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown