GBR Jo Coughlan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:05 at London Olympia 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Jo Coughlan, Marili Niglaswhole field → | Doubles Women · team 30-34 | 1:20:05 | 709th of 2,212153rd of 402 aged 30-34 | 46:37 | 27:43 | 5:50 | View results | See splits Hide splitsSkiErg4:50faster than 32%Sled push1:45fastest 36%Sled pull3:12fastest 12%Burpee broad jump4:11fastest 44%Row5:09faster than 49%Farmers carry1:40fastest 15%Sandbag lunges2:35fastest 3%Wall balls4:21fastest 37%Runs (8 km)46:37fastest 42%Roxzone5:50fastest 35%Run 15:14fastest 27%Run 25:11fastest 35%Run 35:46faster than 45%Run 45:42fastest 50%Run 55:49fastest 50%Run 65:46fastest 50%Run 75:47faster than 49%Run 87:26fastest 37%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Jo Coughlan, Marili Niglaswhole field → | Doubles Women · team 25-29 | 1:31:06 | 1660th of 2,427401st of 548 aged 25-29 | 54:46 | 28:32 | 7:53 | View results | See splits Hide splitsSkiErg4:39fastest 37%Sled push1:52fastest 42%Sled pull4:07fastest 37%Burpee broad jump3:41fastest 28%Row5:02fastest 34%Farmers carry1:49fastest 44%Sandbag lunges2:44fastest 6%Wall balls4:38faster than 37%Runs (8 km)54:46faster than 18%Roxzone7:53faster than 30%Run 19:28faster than 1%Run 25:37faster than 47%Run 36:22faster than 27%Run 46:46faster than 18%Run 56:41faster than 24%Run 66:31faster than 26%Run 76:43faster than 21%Run 86:41faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 1:45 | London Olympia 2026 · best of 2 | 1:51 |
| Sled pull | 3:12 | London Olympia 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:41 | Birmingham 2025 · best of 2 | 4:17 |
| Row | 5:02 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 1:40 | London Olympia 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:35 | London Olympia 2026 · best of 2 | 3:47 |
| Wall balls | 4:21 | London Olympia 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:37 | London Olympia 2026 · best of 2 | 49:12 |
| Roxzone | 5:50 | London Olympia 2026 · best of 2 | 7:49 |
How to read
Each station's best across Jo's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marili Niglas2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,212 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
