Athlete · Open Women · 40-44 ·

GBR

Jo Cooper

2 HYROX results over 2 seasons. Personal bests: Open Women 1:34:20 (London ExCeL 2025) · Pro Women 2:23:10 (Birmingham 2024).

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1:34:20 Open Women time · London ExCeL 2025 also raced Pro Women: each has its own best below

1698th of 2,921 Open Women place · London ExCeL 2025 among Open Women finishers there

1:34:20 latest race · London ExCeL 2025 first Open Women race Open Women

Sled pull strongest segment · London ExCeL 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:20London ExCeL 2025 · 1 race Pro Women2:23:10Birmingham 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 40-44	1:34:20	1698th of 2,921	36:59*	44:36*	12:49	splits SkiErg5:25Sled push2:49Sled pull4:40Burpee broad jump7:29Row5:19Farmers carry2:05Sandbag lunges6:43Wall balls10:06Run 13:30Run 24:17Run 34:30Run 44:31Run 54:35Run 64:30Run 74:29Run 86:41Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Pro Women · 40-44	2:23:10	177th of 180	57:54	1:16:03	9:18	splits SkiErg5:13Sled push4:35Sled pull8:18Burpee broad jump9:59Row6:02Farmers carry3:08Sandbag lunges21:31Wall balls17:17Run 17:28Run 26:16Run 36:36Run 46:50Run 57:17Run 67:13Run 77:10Run 89:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 47%

Sled pull faster than 82%

Burpee broad jump faster than 37%

Row faster than 72%

Farmers carry faster than 61%

Sandbag lunges faster than 16%

Wall balls faster than 15%

Roxzone faster than 56%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:03 slower

Sled pull 0:54 faster

Burpee broad jump 0:46 slower

Row 0:15 faster

Farmers carry 0:06 faster

Sandbag lunges 1:41 slower

Wall balls 3:17 slower

Roxzone 0:21 faster

Runs (8 km) 0:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jo against the typical Open Women finisher

Jo1:34:20

3:305:254:172:494:304:404:317:294:355:194:302:054:296:436:4110:0612:49

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:17 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown