GBR Jo Clench
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners. 1 podium finish.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jo Clench at each race, oldest on the left; lower is faster.The best was 1:31:28 at Mumbai (May 2025); Jo Clench was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Women | 1:33:50 |
| Mumbai | May 2025 | Open Women | 1:31:28 |
| Abu Dhabi | Jul 2025 | Open Women | 1:31:38 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:22 faster (1:33:50 to 1:31:28).
4 results at 3 races
135th of 309 Open Women (faster than 56%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:48 | faster than 49% |
| SkiErg: | 4:55 | 5:12 | faster than 79% |
| Run 2: | 5:17 | 5:19 | faster than 51% |
| Sled push: | 2:44 | 2:58 | faster than 65% |
| Run 3: | 5:49 | 5:41 | faster than 44% |
| Sled pull: | 4:58 | 5:55 | faster than 75% |
| Run 4: | 5:59 | 5:41 | faster than 38% |
| Burpee broad jump: | 6:33 | 6:23 | faster than 45% |
| Run 5: | 6:00 | 5:46 | faster than 41% |
| Row: | 5:12 | 5:22 | faster than 66% |
| Run 6: | 6:01 | 5:41 | faster than 36% |
| Farmers carry: | 2:11 | 2:14 | faster than 57% |
| Run 7: | 6:02 | 5:39 | faster than 35% |
| Sandbag lunges: | 5:06 | 5:28 | faster than 61% |
| Run 8: | 6:48 | 6:26 | faster than 38% |
| Wall balls: | 6:13 | 6:18 | faster than 52% |
| Roxzone: | 6:08 | 7:09 | faster than 75% |
| Runs (8 km) | 47:43 | 46:10 | faster than 41% |
| Stations (8) | 37:52 | ||
| Finish | 1:31:38 | 1:33:22 | 135th of 309 · faster than 56% |
33rd of 133 Open Women (faster than 75%).
| Part | Time | Typical here | vs 133 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:27 | faster than 70% |
| SkiErg: | 5:00 | 5:53 | faster than 90% |
| Run 2: | 5:26 | 6:29 | faster than 79% |
| Sled push: | 2:38 | 2:50 | faster than 69% |
| Run 3: | 6:00 | 7:06 | faster than 68% |
| Sled pull: | 5:27 | 7:14 | faster than 83% |
| Run 4: | 6:05 | 6:57 | faster than 68% |
| Burpee broad jump: | 6:43 | 7:21 | faster than 62% |
| Run 5: | 6:02 | 7:15 | faster than 69% |
| Row: | 5:19 | 6:06 | faster than 85% |
| Run 6: | 5:56 | 7:03 | faster than 70% |
| Farmers carry: | 2:04 | 2:41 | faster than 87% |
| Run 7: | 6:13 | 7:11 | faster than 65% |
| Sandbag lunges: | 4:49 | 6:06 | faster than 73% |
| Run 8: | 6:37 | 7:54 | faster than 64% |
| Wall balls: | 5:40 | 7:23 | faster than 75% |
| Roxzone: | 6:47 | 9:39 | faster than 82% |
| Runs (8 km) | 47:05 | 56:05 | faster than 71% |
| Stations (8) | 37:40 | ||
| Finish | 1:31:28 | 1:54:13 | 33rd of 133 · faster than 75% |
130th of 240 Open Women (faster than 46%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:27 | faster than 32% |
| SkiErg: | 4:58 | 5:12 | faster than 72% |
| Run 2: | 5:40 | 5:26 | faster than 43% |
| Sled push: | 2:24 | 2:22 | faster than 48% |
| Run 3: | 6:08 | 5:45 | faster than 38% |
| Sled pull: | 5:22 | 5:21 | faster than 49% |
| Run 4: | 6:22 | 5:49 | faster than 34% |
| Burpee broad jump: | 7:03 | 6:35 | faster than 42% |
| Run 5: | 6:23 | 6:00 | faster than 38% |
| Row: | 5:20 | 5:24 | faster than 55% |
| Run 6: | 6:14 | 5:52 | faster than 38% |
| Farmers carry: | 2:04 | 2:08 | faster than 55% |
| Run 7: | 6:39 | 5:49 | faster than 27% |
| Sandbag lunges: | 5:35 | 5:26 | faster than 46% |
| Run 8: | 7:09 | 6:45 | faster than 42% |
| Wall balls: | 6:07 | 5:35 | faster than 41% |
| Roxzone: | 5:40 | 6:36 | faster than 70% |
| Runs (8 km) | 49:21 | 46:18 | faster than 36% |
| Stations (8) | 38:53 | ||
| Finish | 1:33:50 | 1:32:32 | 130th of 240 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Abu Dhabi 2025 · best of 3 | 5:16 |
| Sled push | 2:24 | Sharjah 2025 · best of 3 | 2:55 |
| Sled pull | 4:58 | Abu Dhabi 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:33 | Abu Dhabi 2025 · best of 3 | 6:46 |
| Row | 5:12 | Abu Dhabi 2025 · best of 3 | 5:31 |
| Farmers carry | 2:04 | Mumbai 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:49 | Mumbai 2025 · best of 3 | 5:13 |
| Wall balls | 5:40 | Mumbai 2025 · best of 3 | 6:43 |
| Runs (8 km) | 47:05 | Mumbai 2025 · best of 3 | 46:44 |
| Roxzone | 5:40 | Sharjah 2025 · best of 3 | 7:57 |
How to read
Each station's best across Jo's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gillian Shannon1 race
- Marie Isquenderian1 race
- Milena Kovijanic1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 133 Open Women
Shape of the race
This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on BBJ (faster than 63%).
See the numbers
| Part | Jo: faster than |
|---|---|
| Ski | 91% |
| Push | 69% |
| Pull | 83% |
| BBJ | 63% |
| Row | 86% |
| Carry | 87% |
| Lunges | 73% |
| Wall balls | 76% |
| Roxzone | 82% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jo beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Burpee broad jump (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jo's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:00 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 47:10 running, 37:41 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:43).Below, Typical Open Women: 55:21 running, 45:32 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Jo | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 5:27 |
| SkiErg | 5:00 | 5:53 |
| Run 2 | 5:26 | 6:29 |
| Sled push | 2:38 | 2:50 |
| Run 3 | 6:00 | 7:06 |
| Sled pull | 5:27 | 7:14 |
| Run 4 | 6:05 | 6:57 |
| Burpee broad jump | 6:43 | 7:21 |
| Run 5 | 6:02 | 7:15 |
| Row | 5:19 | 6:06 |
| Run 6 | 5:56 | 7:03 |
| Farmers carry | 2:04 | 2:41 |
| Run 7 | 6:13 | 7:11 |
| Sandbag lunges | 4:49 | 6:06 |
| Run 8 | 6:37 | 7:54 |
| Wall balls | 5:40 | 7:23 |
| Roxzone | 6:47 | 9:39 |
| Finish | 1:31:28 | 1:54:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:28.
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