GBR Jo Clench
3 HYROX results over 2 seasons. Best Open Women time 1:31:28 at Mumbai 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:22 faster (1:33:50 to 1:31:28).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Open Women · 40-44 | 1:31:38 | top 44% 135/309 | 47:43 | 37:52 | 6:08 | splitsSkiErg4:55Sled push2:44Sled pull4:58Burpee broad jump6:33Row5:12Farmers carry2:11Sandbag lunges5:06Wall balls6:13Run 15:51Run 25:17Run 35:49Run 45:59Run 56:00Run 66:01Run 76:02Run 86:48Full report for this race → |
| Mumbai 2025 2 May 2025what the whole field did → | Open Women · 40-44 | 1:31:28 | top 25% 33/133 | 47:05 | 37:40 | 6:47 | splitsSkiErg5:00Sled push2:38Sled pull5:27Burpee broad jump6:43Row5:19Farmers carry2:04Sandbag lunges4:49Wall balls5:40Run 14:51Run 25:26Run 36:00Run 46:05Run 56:02Run 65:56Run 76:13Run 86:37Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Open Women · 40-44 | 1:33:50 | 130th of 240 | 49:21 | 38:53 | 5:40 | splitsSkiErg4:58Sled push2:24Sled pull5:22Burpee broad jump7:03Row5:20Farmers carry2:04Sandbag lunges5:35Wall balls6:07Run 14:50Run 25:40Run 36:08Run 46:22Run 56:23Run 66:14Run 76:39Run 87:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Mumbai 2025, against 133 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:31:28.
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- Every session written for your weak station, not a generic plan
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