NED Jo-An van Gemerden
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jo-An van Gemerden at each race, oldest on the left; lower is faster.The best was 1:35:13 at Rotterdam (Feb 2025); Jo-An van Gemerden was 0:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:35:13 |
| Utrecht | Nov 2025 | Open Women | 1:35:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jo-An van Gemerden at each race, oldest on the left; lower is faster.The best was 1:22:04 at Amsterdam (Jan 2026); Jo-An van Gemerden was 35:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Women | 1:57:30 |
| Amsterdam | Jan 2026 | Doubles Women | 1:22:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
606th of 1,635 Doubles Women (faster than 62%). Against the 51 who finished around 1:21:32: most time gained on burpee broad jump (0:44), most lost on the roxzone (1:17). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:45 | faster than 77% |
| SkiErg: | 4:41 | 4:38 | faster than 43% |
| Run 2: | 5:18 | 5:48 | faster than 75% |
| Sled push: | 2:14 | 1:50 | faster than 8% |
| Run 3: | 5:39 | 6:01 | faster than 68% |
| Sled pull: | 4:09 | 4:03 | faster than 44% |
| Run 4: | 5:45 | 6:03 | faster than 66% |
| Burpee broad jump: | 3:18 | 4:15 | faster than 90% |
| Run 5: | 5:49 | 6:11 | faster than 68% |
| Row: | 5:04 | 5:03 | faster than 49% |
| Run 6: | 6:09 | 6:10 | faster than 51% |
| Farmers carry: | 1:56 | 1:51 | faster than 39% |
| Run 7: | 6:06 | 6:08 | faster than 51% |
| Sandbag lunges: | 3:13 | 3:36 | faster than 75% |
| Run 8: | 6:43 | 6:42 | faster than 49% |
| Wall balls: | 3:47 | 4:21 | faster than 86% |
| Roxzone: | 8:04 | 7:19 | faster than 32% |
| Runs (8 km) | 45:43 | 47:57 | faster than 65% |
| Stations (8) | 28:22 | ||
| Finish | 1:22:04 | 1:25:19 | 606th of 1,635 · faster than 62% |
412th of 872 Open Women (faster than 52%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:30 | faster than 62% |
| SkiErg: | 5:16 | 5:06 | faster than 34% |
| Run 2: | 5:36 | 6:02 | faster than 70% |
| Sled push: | 3:34 | 3:15 | faster than 32% |
| Run 3: | 6:04 | 6:23 | faster than 61% |
| Sled pull: | 5:46 | 5:12 | faster than 30% |
| Run 4: | 6:12 | 6:24 | faster than 57% |
| Burpee broad jump: | 5:57 | 6:52 | faster than 69% |
| Run 5: | 7:00 | 6:38 | faster than 36% |
| Row: | 5:41 | 5:21 | faster than 22% |
| Run 6: | 6:12 | 6:30 | faster than 61% |
| Farmers carry: | 2:39 | 2:19 | faster than 29% |
| Run 7: | 6:21 | 6:28 | faster than 54% |
| Sandbag lunges: | 6:00 | 5:01 | faster than 25% |
| Run 8: | 4:58 | 5:21 | faster than 63% |
| Wall balls: | 5:32 | 6:53 | faster than 77% |
| Roxzone: | 7:25 | 6:08 | faster than 25% |
| Runs (8 km) | 47:35 | 49:28 | faster than 60% |
| Stations (8) | 40:25 | ||
| Finish | 1:35:20 | 1:36:38 | 412th of 872 · faster than 52% |
190th of 744 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:08 | faster than 62% |
| SkiErg: | 4:07 | 4:12 | faster than 65% |
| Run 2: | 4:52 | 5:15 | faster than 69% |
| Sled push: | 1:56 | 1:56 | faster than 51% |
| Run 3: | 4:57 | 5:31 | faster than 76% |
| Sled pull: | 3:00 | 3:50 | faster than 94% |
| Run 4: | 5:13 | 5:35 | faster than 69% |
| Burpee broad jump: | 3:08 | 3:36 | faster than 74% |
| Run 5: | 5:13 | 5:44 | faster than 74% |
| Row: | 4:40 | 4:47 | faster than 66% |
| Run 6: | 5:24 | 5:36 | faster than 61% |
| Farmers carry: | 1:31 | 1:48 | faster than 87% |
| Run 7: | 5:21 | 5:41 | faster than 67% |
| Sandbag lunges: | 3:15 | 3:53 | faster than 84% |
| Run 8: | 5:35 | 6:04 | faster than 71% |
| Wall balls: | 3:53 | 4:10 | faster than 72% |
| Roxzone: | 8:42 | 8:23 | faster than 41% |
| Runs (8 km) | 41:24 | 44:31 | faster than 70% |
| Stations (8) | 25:30 | ||
| Finish | 1:15:33 | 1:21:27 | 190th of 744 · faster than 74% |
877th of 897 Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:51 | 5:18 | faster than 0% |
| SkiErg: | 4:56 | 4:41 | faster than 20% |
| Run 2: | 8:26 | 5:35 | faster than 1% |
| Sled push: | 2:28 | 1:55 | faster than 6% |
| Run 3: | 9:30 | 5:54 | faster than 2% |
| Sled pull: | 5:16 | 4:08 | faster than 12% |
| Run 4: | 9:29 | 5:57 | faster than 0% |
| Burpee broad jump: | 4:11 | 4:00 | faster than 42% |
| Run 5: | 9:50 | 6:01 | faster than 0% |
| Row: | 4:54 | 5:04 | faster than 68% |
| Run 6: | 9:53 | 5:57 | faster than 0% |
| Farmers carry: | 2:25 | 1:49 | faster than 1% |
| Run 7: | 9:45 | 5:57 | faster than 1% |
| Sandbag lunges: | 4:19 | 3:33 | faster than 17% |
| Run 8: | 9:39 | 6:07 | faster than 1% |
| Wall balls: | 3:55 | 4:04 | faster than 62% |
| Roxzone: | 10:54 | 7:12 | faster than 4% |
| Runs (8 km) | 1:14:18 | 46:47 | faster than 0% |
| Stations (8) | 32:24 | ||
| Finish | 1:57:30 | 1:23:41 | 877th of 897 · faster than 2% |
587th of 1,119 Open Women (faster than 47%). Against the 34 who finished around 1:34:29: most time gained on the eight runs (1:02), most lost on sandbag lunges (1:12). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:53 | faster than 43% |
| SkiErg: | 5:19 | 5:04 | faster than 26% |
| Run 2: | 5:22 | 5:37 | faster than 62% |
| Sled push: | 2:35 | 2:34 | faster than 48% |
| Run 3: | 5:29 | 5:53 | faster than 69% |
| Sled pull: | 6:40 | 5:38 | faster than 25% |
| Run 4: | 5:44 | 5:57 | faster than 61% |
| Burpee broad jump: | 6:46 | 6:52 | faster than 51% |
| Run 5: | 5:47 | 6:08 | faster than 64% |
| Row: | 5:26 | 5:18 | faster than 37% |
| Run 6: | 5:48 | 5:57 | faster than 57% |
| Farmers carry: | 3:17 | 2:12 | faster than 4% |
| Run 7: | 5:52 | 5:55 | faster than 52% |
| Sandbag lunges: | 5:57 | 5:02 | faster than 27% |
| Run 8: | 7:12 | 6:35 | faster than 32% |
| Wall balls: | 5:22 | 5:44 | faster than 60% |
| Roxzone: | 6:45 | 7:17 | faster than 61% |
| Runs (8 km) | 47:10 | 48:08 | faster than 56% |
| Stations (8) | 41:22 | ||
| Finish | 1:35:13 | 1:34:28 | 587th of 1,119 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jo-An has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Utrecht 2025 · best of 2 | 5:16 |
| Sled push | 2:35 | Rotterdam 2025 · best of 2 | 2:55 |
| Sled pull | 5:46 | Utrecht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:57 | Utrecht 2025 · best of 2 | 6:46 |
| Row | 5:26 | Rotterdam 2025 · best of 2 | 5:31 |
| Farmers carry | 2:39 | Utrecht 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:57 | Rotterdam 2025 · best of 2 | 5:13 |
| Wall balls | 5:22 | Rotterdam 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:10 | Rotterdam 2025 · best of 2 | 46:44 |
| Roxzone | 6:45 | Rotterdam 2025 · best of 2 | 7:57 |
How to read
Each station's best across Jo-An's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Annemijn Te Velde1 race
- Ciara De Waal1 race
- Eva Notté1 race
- Margot van der Woude1 race
- Marit Wollbrink1 race
- Micha Groeneveld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Jo-An sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 62% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Jo-An: faster than |
|---|---|
| Ski | 26% |
| Push | 49% |
| Pull | 25% |
| BBJ | 52% |
| Row | 38% |
| Carry | 5% |
| Lunges | 27% |
| Wall balls | 60% |
| Roxzone | 62% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jo-An beat on each part of the race, at this race.Best: Roxzone (faster than 62%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jo-An's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:58 faster); weakest: Farmers carry (1:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo-An against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo-An: 47:15 running, 41:22 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (6:46) and the shortest the sled push (2:35).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Jo-An | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 5:53 |
| SkiErg | 5:19 | 5:04 |
| Run 2 | 5:22 | 5:37 |
| Sled push | 2:35 | 2:34 |
| Run 3 | 5:29 | 5:53 |
| Sled pull | 6:40 | 5:38 |
| Run 4 | 5:44 | 5:57 |
| Burpee broad jump | 6:46 | 6:52 |
| Run 5 | 5:47 | 6:08 |
| Row | 5:26 | 5:18 |
| Run 6 | 5:48 | 5:57 |
| Farmers carry | 3:17 | 2:12 |
| Run 7 | 5:52 | 5:55 |
| Sandbag lunges | 5:57 | 5:02 |
| Run 8 | 7:12 | 6:35 |
| Wall balls | 5:22 | 5:44 |
| Roxzone | 6:45 | 7:17 |
| Finish | 1:35:13 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:05 against the typical Open Women finisher at Rotterdam 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
