Athlete · Doubles Men · team 30-34 · RSA RSA

JJ Engelbrecht

www.roxtimes.com/athletes/jj-engelbrecht-t-52d9c5

3 HYROX races over 3 seasons, all in a team with 3 partners. Best Doubles Men time: 1:11:47 at Cape Town Apr 2026.

Best Doubles Men time1:11:47Cape Town Apr 2026
Best Doubles Men place98thof 599 · Cape Town Apr 2026
Latest race1:13:59Cape Town Aug 2026 · Doubles Men with Warren Meyer2:12 slower than JJ's best Doubles Men time (1:11:47)
Strongest part of the raceSled pullfaster than 91% of Doubles Men at Cape Town Apr 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster
1:12:001:16:001:20:001:24:00 best 1:11:47 best 1:11:47 · Cape Town

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Best splits · Doubles Men

The fastest JJ has done each station

SegmentBestRaceTypical
SkiErg3:55Cape Town Apr 2026 · best of 34:04
Sled push1:27Cape Town Apr 2026 · best of 31:50
Sled pull2:33Cape Town Apr 2026 · best of 33:20
Burpee broad jump2:46Cape Town Apr 2026 · best of 33:13
Row4:21Johannesburg (I) 2025 · best of 34:32
Farmers carry1:22Cape Town Apr 2026 · best of 31:40
Sandbag lunges3:11Cape Town Apr 2026 · best of 33:35
Wall balls4:34Cape Town Apr 2026 · best of 24:23
Runs (8 km)42:32Cape Town Apr 2026 · best of 242:19
Roxzone4:40Cape Town Aug 2026 · best of 36:48

Each station's best across JJ's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Cape Town Apr 2026, against 599 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JJedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%
Sled push faster than 84%
Sled pull faster than 91%
Burpee broad jump faster than 82%
Row faster than 77%
Farmers carry faster than 88%
Sandbag lunges faster than 82%
Wall balls faster than 60%
Roxzone faster than 67%
Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:16 faster
Sled pull 0:53 faster
Burpee broad jump 0:45 faster
Row 0:16 faster
Farmers carry 0:18 faster
Sandbag lunges 0:37 faster
Wall balls 0:15 faster
Roxzone 0:52 faster
Runs (8 km) 6:06 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: JJ against the typical Doubles Men finisher

JJ1:11:47
5:523:555:271:275:212:335:022:465:294:275:021:225:063:115:164:345:06
Typical Doubles Men1:21:51
4:184:005:511:436:153:266:133:316:244:436:141:406:193:486:394:495:58
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:11:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
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