RSA Jj Benn
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
416th of 652 Open Men (faster than 36%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:02 | faster than 38% |
| SkiErg: | 4:35 | 4:32 | faster than 46% |
| Run 2: | 5:44 | 5:32 | faster than 43% |
| Sled push: | 2:58 | 2:54 | faster than 46% |
| Run 3: | 9:01 | 6:02 | faster than 4% |
| Sled pull: | 4:37 | 4:52 | faster than 59% |
| Run 4: | 5:55 | 6:00 | faster than 52% |
| Burpee broad jump: | 6:42 | 6:11 | faster than 39% |
| Run 5: | 6:42 | 6:12 | faster than 36% |
| Row: | 5:19 | 4:57 | faster than 27% |
| Run 6: | 6:10 | 6:05 | faster than 47% |
| Farmers carry: | 3:26 | 2:22 | faster than 10% |
| Run 7: | 6:10 | 6:01 | faster than 45% |
| Sandbag lunges: | 6:08 | 5:56 | faster than 47% |
| Run 8: | 7:23 | 6:27 | faster than 30% |
| Wall balls: | 9:21 | 7:38 | faster than 29% |
| Roxzone: | 7:01 | 6:39 | faster than 44% |
| Runs (8 km) | 51:20 | 46:41 | faster than 32% |
| Stations (8) | 43:06 | ||
| Finish | 1:41:23 | 1:34:06 | 416th of 652 · faster than 36% |
104th of 153 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 153 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:31 | faster than 40% |
| SkiErg: | 4:00 | 4:04 | faster than 64% |
| Run 2: | 5:08 | 5:18 | faster than 60% |
| Sled push: | 1:39 | 1:33 | faster than 38% |
| Run 3: | 6:08 | 5:39 | faster than 27% |
| Sled pull: | 3:13 | 3:41 | faster than 73% |
| Run 4: | 6:29 | 5:41 | faster than 18% |
| Burpee broad jump: | 4:00 | 3:22 | faster than 28% |
| Run 5: | 7:01 | 5:50 | faster than 14% |
| Row: | 5:03 | 4:39 | faster than 15% |
| Run 6: | 6:18 | 5:42 | faster than 21% |
| Farmers carry: | 1:36 | 1:49 | faster than 82% |
| Run 7: | 6:02 | 5:38 | faster than 35% |
| Sandbag lunges: | 3:08 | 3:47 | faster than 78% |
| Run 8: | 6:39 | 6:06 | faster than 28% |
| Wall balls: | 4:01 | 4:10 | faster than 62% |
| Roxzone: | 8:56 | 6:28 | faster than 13% |
| Runs (8 km) | 49:15 | 45:20 | faster than 29% |
| Stations (8) | 26:40 | ||
| Finish | 1:24:47 | 1:19:29 | 104th of 153 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sujen Van Huyssteen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 652 Open Men
Shape of the race
This chart shows where Jj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 60% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Jj: faster than |
|---|---|
| Ski | 46% |
| Push | 47% |
| Pull | 60% |
| BBJ | 40% |
| Row | 27% |
| Carry | 11% |
| Lunges | 47% |
| Wall balls | 30% |
| Roxzone | 44% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jj beat on each part of the race, at this race.Best: Sled pull (faster than 60%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jj's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:15 faster); weakest: Runs (8 km) (4:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jj: 51:23 running, 43:06 at the stations and 7:01 in the roxzone; the longest station was the wall balls (9:21) and the shortest the sled push (2:58).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Jj | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:02 |
| SkiErg | 4:35 | 4:32 |
| Run 2 | 5:44 | 5:32 |
| Sled push | 2:58 | 2:54 |
| Run 3 | 9:01 | 6:02 |
| Sled pull | 4:37 | 4:52 |
| Run 4 | 5:55 | 6:00 |
| Burpee broad jump | 6:42 | 6:11 |
| Run 5 | 6:42 | 6:12 |
| Row | 5:19 | 4:57 |
| Run 6 | 6:10 | 6:05 |
| Farmers carry | 3:26 | 2:22 |
| Run 7 | 6:10 | 6:01 |
| Sandbag lunges | 6:08 | 5:56 |
| Run 8 | 7:23 | 6:27 |
| Wall balls | 9:21 | 7:38 |
| Roxzone | 7:01 | 6:39 |
| Finish | 1:41:23 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:43 against the typical Open Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
