Athlete · Open Men · 35-39 ·

RSA

Jj Benn

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:23 (Cape Town 2026) · Doubles Mixed 1:24:47 (Cape Town 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:23 Open Men time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

415th of 652 Open Men place · Cape Town 2026 among Open Men finishers there

1:41:23 latest race · Cape Town 2026 first Open Men race Open Men

Sled pull strongest segment · Cape Town 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:23Cape Town 2026 · 1 race Doubles Mixed1:24:47Cape Town 2024 · 1 race · with Sujen Van Huyssteen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Open Men · 35-39	1:41:23	415th of 652	51:20	43:06	7:01	splits SkiErg4:35Sled push2:58Sled pull4:37Burpee broad jump6:42Row5:19Farmers carry3:26Sandbag lunges6:08Wall balls9:21Run 14:18Run 25:44Run 39:01Run 45:55Run 56:42Run 66:10Run 76:10Run 87:23Full report for this race →
Cape Town 2024 21 Sept 2024team: Jj Benn, Sujen Van Huyssteenwhat the whole field did →	Doubles Mixed · team 30-39	1:24:47	104th of 153	49:15	26:40	8:56	splits SkiErg4:00Sled push1:39Sled pull3:13Burpee broad jump4:00Row5:03Farmers carry1:36Sandbag lunges3:08Wall balls4:01Run 15:35Run 25:08Run 36:08Run 46:29Run 57:01Run 66:18Run 76:02Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jjedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 47%

Sled pull faster than 60%

Burpee broad jump faster than 40%

Row faster than 27%

Farmers carry faster than 11%

Sandbag lunges faster than 47%

Wall balls faster than 30%

Roxzone faster than 44%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:04 slower

Sled pull 0:15 faster

Burpee broad jump 0:31 slower

Row 0:22 slower

Farmers carry 1:04 slower

Sandbag lunges 0:11 slower

Wall balls 1:43 slower

Roxzone 0:22 slower

Runs (8 km) 4:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jj against the typical Open Men finisher

Jj1:41:23

4:184:355:442:589:014:375:556:426:425:196:103:266:106:087:239:217:01

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:43 against the typical Open Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown