Athlete · Pro Women · 45-49 ·

USA

Jiyoung Park

3 HYROX results over 1 season. Personal bests: Pro Women 1:25:25 (New York 2025) · Open Women 1:20:16 (Toronto 2024).

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1:25:25 best Pro Women time · New York 2025 also raced Open Women: each has its own best below

top 45% best Pro Women place · New York 2025 84th of 190 Pro Women finishers there

1:25:25 latest race · New York 2025 best Pro Women time so far Pro Women

Burpee broad jump strongest segment · New York 2025 faster than 62% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:25:25New York 2025 · 2 races Open Women1:20:16Toronto 2024 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:001:31:00 best 1:25:25

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2025 30 May 2025what the whole field did →	Pro Women · 45-49	1:25:25	top 45% 84/190	—	38:36	—	splits SkiErg4:52Sled push3:27Sled pull4:57Burpee broad jump4:39Row5:36Farmers carry2:30Sandbag lunges6:22Wall balls6:13Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Pro Women · 45-49	1:31:26	63rd of 95	42:09	40:10	9:12	splits SkiErg4:52Sled push4:27Sled pull6:29Burpee broad jump4:49Row5:34Farmers carry2:16Sandbag lunges6:31Wall balls5:12Run 14:53Run 24:54Run 35:10Run 45:10Run 55:25Run 65:15Run 75:18Run 86:07Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 45-49	1:20:16	top 12% 81/691	40:10	31:23	8:48	splits SkiErg4:45Sled push2:11Sled pull4:35Burpee broad jump3:59Row5:34Farmers carry1:41Sandbag lunges5:04Wall balls3:34Run 15:00Run 24:45Run 34:50Run 44:53Run 55:01Run 64:56Run 75:01Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

New York 2025, against 190 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Jiyoungedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 40%

Sled pull faster than 39%

Burpee broad jump faster than 62%

Row faster than 15%

Farmers carry faster than 59%

Sandbag lunges faster than 29%

Wall balls faster than 51%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:12 slower

Sled pull 0:19 slower

Burpee broad jump 0:20 faster

Row 0:29 slower

Farmers carry 0:10 faster

Sandbag lunges 0:55 slower

Wall balls 0:07 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jiyoung against the typical Pro Women finisher

Jiyoung1:25:25

4:523:274:574:395:362:306:226:13

Typical Pro Women0:37:16

4:503:154:384:595:072:405:276:20

RunsStationsRoxzone (moving between stations)Hatched: no split for run 1, run 2, run 3, run 4, run 5, run 6, run 7, run 8 and roxzone at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:55 against the typical Pro Women finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown