NED Jirina de Vries
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jirina de Vries at each race, oldest on the left; lower is faster.The best was 1:47:00 at Utrecht (Nov 2025); Jirina de Vries was 9:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:56:29 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:47:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,221st of 1,245 Open Women (faster than 1%). Against the 37 who finished around 2:13:06: most time gained on SkiErg (0:20), most lost on the eight runs (6:48). Runs 5 to 8 took 10:02 more than runs 1 to 4 (them: 5:07 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:16 | faster than 13% |
| SkiErg: | 5:16 | 5:05 | faster than 34% |
| Run 2: | 7:16 | 5:30 | faster than 6% |
| Sled push: | 3:49 | 2:44 | faster than 7% |
| Run 3: | 7:47 | 5:42 | faster than 4% |
| Sled pull: | 9:26 | 5:05 | faster than 1% |
| Run 4: | 8:27 | 5:45 | faster than 2% |
| Burpee broad jump: | 12:53 | 7:05 | faster than 2% |
| Run 5: | 8:53 | 5:54 | faster than 3% |
| Row: | 5:53 | 5:23 | faster than 16% |
| Run 6: | 8:00 | 5:44 | faster than 4% |
| Farmers carry: | 3:57 | 2:12 | faster than 2% |
| Run 7: | 10:04 | 5:46 | faster than 1% |
| Sandbag lunges: | 12:09 | 4:56 | faster than 0% |
| Run 8: | 12:46 | 6:23 | faster than 1% |
| Wall balls: | 14:04 | 6:41 | faster than 3% |
| Roxzone: | 14:41 | 9:10 | faster than 4% |
| Runs (8 km) | 1:09:21 | 46:02 | faster than 2% |
| Stations (8) | 1:07:27 | ||
| Finish | 2:31:26 | 1:34:46 | 1221st of 1,245 · faster than 1% |
1,015th of 1,083 Doubles Mixed (faster than 6%). Against the 33 who finished around 1:49:23: most time gained on wall balls (1:24), most lost on the eight runs (1:07). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:05 | 5:31 | faster than 4% |
| SkiErg: | 4:20 | 4:15 | faster than 40% |
| Run 2: | 7:38 | 5:53 | faster than 6% |
| Sled push: | 2:35 | 2:32 | faster than 46% |
| Run 3: | 8:03 | 6:15 | faster than 8% |
| Sled pull: | 4:50 | 3:50 | faster than 13% |
| Run 4: | 7:59 | 6:15 | faster than 6% |
| Burpee broad jump: | 5:17 | 3:47 | faster than 8% |
| Run 5: | 8:22 | 6:24 | faster than 6% |
| Row: | 4:57 | 4:44 | faster than 29% |
| Run 6: | 8:30 | 6:20 | faster than 4% |
| Farmers carry: | 2:29 | 1:56 | faster than 4% |
| Run 7: | 8:34 | 6:21 | faster than 5% |
| Sandbag lunges: | 5:54 | 3:57 | faster than 4% |
| Run 8: | 6:36 | 5:13 | faster than 24% |
| Wall balls: | 5:54 | 4:42 | faster than 16% |
| Roxzone: | 8:05 | 5:33 | faster than 8% |
| Runs (8 km) | 1:02:44 | 48:24 | faster than 6% |
| Stations (8) | 36:16 | ||
| Finish | 1:47:00 | 1:24:21 | 1015th of 1,083 · faster than 6% |
993rd of 1,026 Doubles Mixed (faster than 3%). Against the 31 who finished around 1:52:16: most time gained on wall balls (1:00), most lost on the eight runs (3:36). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 5:33 | faster than 6% |
| SkiErg: | 4:20 | 4:15 | faster than 40% |
| Run 2: | 6:48 | 5:22 | faster than 6% |
| Sled push: | 2:40 | 1:56 | faster than 5% |
| Run 3: | 7:34 | 5:39 | faster than 6% |
| Sled pull: | 5:45 | 4:15 | faster than 7% |
| Run 4: | 8:13 | 5:44 | faster than 3% |
| Burpee broad jump: | 7:06 | 3:54 | faster than 1% |
| Run 5: | 9:02 | 6:00 | faster than 2% |
| Row: | 4:55 | 4:48 | faster than 36% |
| Run 6: | 8:42 | 5:53 | faster than 2% |
| Farmers carry: | 2:24 | 1:50 | faster than 3% |
| Run 7: | 8:27 | 5:53 | faster than 3% |
| Sandbag lunges: | 5:53 | 4:04 | faster than 6% |
| Run 8: | 9:05 | 6:20 | faster than 6% |
| Wall balls: | 6:16 | 4:57 | faster than 21% |
| Roxzone: | 12:35 | 7:45 | faster than 2% |
| Runs (8 km) | 1:04:41 | 46:38 | faster than 3% |
| Stations (8) | 39:19 | ||
| Finish | 1:56:29 | 1:24:54 | 993rd of 1,026 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kor Van Kalsbeek2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Jirina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 34% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Jirina: faster than |
|---|---|
| Ski | 34% |
| Push | 8% |
| Pull | 1% |
| BBJ | 3% |
| Row | 16% |
| Carry | 2% |
| Lunges | 1% |
| Wall balls | 3% |
| Roxzone | 4% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jirina beat on each part of the race, at this race.Best: SkiErg (faster than 34%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jirina's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (23:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jirina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jirina: 1:09:24 running, 1:07:27 at the stations and 14:41 in the roxzone; the longest station was the wall balls (14:04) and the shortest the sled push (3:49).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Jirina | Typical Open Women |
|---|---|---|
| Run 1 | 6:11 | 5:16 |
| SkiErg | 5:16 | 5:05 |
| Run 2 | 7:16 | 5:30 |
| Sled push | 3:49 | 2:44 |
| Run 3 | 7:47 | 5:42 |
| Sled pull | 9:26 | 5:05 |
| Run 4 | 8:27 | 5:45 |
| Burpee broad jump | 12:53 | 7:05 |
| Run 5 | 8:53 | 5:54 |
| Row | 5:53 | 5:23 |
| Run 6 | 8:00 | 5:44 |
| Farmers carry | 3:57 | 2:12 |
| Run 7 | 10:04 | 5:46 |
| Sandbag lunges | 12:09 | 4:56 |
| Run 8 | 12:46 | 6:23 |
| Wall balls | 14:04 | 6:41 |
| Roxzone | 14:41 | 9:10 |
| Finish | 2:31:26 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:23 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:31:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
