NED Jip Fredrix
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:11:32 at Mechelen 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Bryan Gielen, Jip Fredrixwhat the whole field did → | Doubles Men · team 25-29 | 1:19:40 | 1110th of 1,534230th of 300 aged 25-29 | 43:23 | 26:38 | 9:42 | View results | See splits Hide splitsSkiErg4:11faster than 26%Sled push1:48faster than 26%Sled pull2:46fastest 27%Burpee broad jump3:29faster than 43%Row4:52faster than 13%Farmers carry1:27fastest 16%Sandbag lunges4:03faster than 28%Wall balls4:02fastest 25%Runs (8 km)43:23faster than 26%Roxzone9:42faster than 12%Run 13:52faster than 48%Run 24:33fastest 43%Run 38:08Run 45:16faster than 38%Run 55:24faster than 41%Run 65:04fastest 49%Run 75:23faster than 33%Run 85:47faster than 37%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Jip Fredrix, Luke Verstraetenwhat the whole field did → | Doubles Men · team U29 | 1:11:32 | top 40% 351/898122nd of 279 aged U29 | 35:13 | 27:32 | 8:47† | View results | See splits Hide splitsSkiErg4:13faster than 15%Sled push1:32faster than 37%Sled pull3:34faster than 25%Burpee broad jump3:28faster than 40%Row4:41faster than 21%Farmers carry1:44faster than 33%Sandbag lunges3:41faster than 36%Wall balls4:39faster than 13%Runs (8 km)35:13fastest 23%Roxzone8:47Run 15:56fastest 27%Run 23:46fastest 18%Run 34:28fastest 40%Run 44:09fastest 22%Run 54:26fastest 33%Run 64:11fastest 22%Run 74:12fastest 24%Run 84:05fastest 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jip has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Mechelen 2026 · best of 2 | 4:04 |
| Sled push | 1:32 | Mechelen 2025 · best of 2 | 1:50 |
| Sled pull | 2:46 | Mechelen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:28 | Mechelen 2025 · best of 2 | 3:13 |
| Row | 4:41 | Mechelen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Mechelen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:41 | Mechelen 2025 · best of 2 | 3:35 |
| Wall balls | 4:02 | Mechelen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 35:13 | Mechelen 2025 · best of 2 | 42:19 |
| Roxzone | 9:42 | Mechelen 2026 | 6:48 |
Each station's best across Jip's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bryan Gielen1 race
- Luke Verstraeten1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Mechelen 2025, against 898 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jip against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:40 against the typical Doubles Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:32.
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- Every session written for your weak station, not a generic plan
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