NED Jip de Graaf
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:26:38 (Maastricht 2025) · Doubles Mixed 1:08:57 (Utrecht 2025) · Doubles Women 1:11:30 (Rotterdam 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Jip de Graaf, Alicia Rosmalenwhat the whole field did → | Doubles Women · team 25-29 | 1:11:30 | top 5% 92/2,052 | 36:34 | 28:24 | 6:38 | splitsSkiErg4:41Sled push1:46Sled pull4:00Burpee broad jump3:43Row5:17Farmers carry1:51Sandbag lunges3:05Wall balls4:01Run 14:30Run 24:23Run 34:27Run 44:25Run 54:32Run 64:32Run 74:41Run 85:08Full report for this race → |
| Ghent 2025 12 Dec 2025team: Jip De Graaf, Martin Thoonenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:22 | top 22% 234/1,085 | 38:55 | 27:24 | 6:08 | splitsSkiErg4:12Sled push2:15Sled pull3:37Burpee broad jump3:18Row4:46Farmers carry1:39Sandbag lunges3:22Wall balls4:15Run 15:15Run 24:45Run 34:57Run 44:47Run 54:51Run 64:47Run 74:44Run 84:53Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Jip De Graaf, Ramon Wijnsteinwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:57 | top 7% 66/1,083 | 39:40 | 24:44 | 4:36 | splitsSkiErg3:52Sled push1:54Sled pull3:11Burpee broad jump2:47Row4:30Farmers carry1:43Sandbag lunges2:45Wall balls4:02Run 14:38Run 24:52Run 35:12Run 45:16Run 55:29Run 65:12Run 75:09Run 83:54Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 25-29 | 1:26:38 | top 39% 243/638 | 39:17* | 32:29* | 8:49 | splitsSkiErg4:59Sled push2:10Sled pull4:54Burpee broad jump4:34Row5:22Farmers carry2:21Sandbag lunges3:12Wall balls4:57Run 17:17Run 25:18Run 36:24Run 45:21Run 5—Run 65:00Run 74:46Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jip against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:37 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
