Jinsu Park
2 HYROX races over 1 season. Best Open Men time: 1:24:29 at Shanghai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jinsu Park at each race, oldest on the left; lower is faster.The best was 1:24:29 at Shanghai (May 2026); Jinsu Park was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:27:10 |
| Shanghai | May 2026 | Open Men | 1:24:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
313th of 1,446 Open Men (faster than 78%). Against the 41 who finished around 1:23:44: most time gained on the roxzone (1:04), most lost on burpee broad jump (1:05). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:21 | faster than 81% |
| SkiErg: | 4:22 | 4:51 | faster than 93% |
| Run 2: | 4:09 | 4:42 | faster than 79% |
| Sled push: | 3:39 | 4:17 | faster than 71% |
| Run 3: | 4:42 | 5:11 | faster than 71% |
| Sled pull: | 5:36 | 6:12 | faster than 66% |
| Run 4: | 4:43 | 5:07 | faster than 68% |
| Burpee broad jump: | 6:11 | 5:55 | faster than 44% |
| Run 5: | 4:57 | 5:22 | faster than 67% |
| Row: | 5:00 | 5:29 | faster than 80% |
| Run 6: | 4:45 | 5:07 | faster than 67% |
| Farmers carry: | 2:21 | 2:24 | faster than 53% |
| Run 7: | 4:42 | 5:11 | faster than 72% |
| Sandbag lunges: | 4:16 | 5:50 | faster than 88% |
| Run 8: | 5:30 | 6:23 | faster than 74% |
| Wall balls: | 7:37 | 8:18 | faster than 58% |
| Roxzone: | 7:25 | 10:48 | faster than 88% |
| Runs (8 km) | 38:08 | 42:39 | faster than 75% |
| Stations (8) | 39:02 | ||
| Finish | 1:24:29 | 1:38:24 | 313th of 1,446 · faster than 78% |
315th of 914 Open Men (faster than 65%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:18 | faster than 75% |
| SkiErg: | 4:32 | 4:47 | faster than 77% |
| Run 2: | 4:23 | 4:39 | faster than 63% |
| Sled push: | 3:32 | 3:22 | faster than 43% |
| Run 3: | 4:37 | 5:00 | faster than 68% |
| Sled pull: | 5:11 | 5:45 | faster than 67% |
| Run 4: | 4:47 | 4:57 | faster than 58% |
| Burpee broad jump: | 5:48 | 5:33 | faster than 43% |
| Run 5: | 5:02 | 5:15 | faster than 57% |
| Row: | 4:53 | 5:17 | faster than 81% |
| Run 6: | 4:47 | 4:59 | faster than 59% |
| Farmers carry: | 2:12 | 2:16 | faster than 54% |
| Run 7: | 4:42 | 4:59 | faster than 63% |
| Sandbag lunges: | 5:40 | 5:32 | faster than 46% |
| Run 8: | 5:50 | 6:05 | faster than 57% |
| Wall balls: | 7:56 | 6:55 | faster than 36% |
| Roxzone: | 8:36 | 10:49 | faster than 80% |
| Runs (8 km) | 38:55 | 41:45 | faster than 64% |
| Stations (8) | 39:44 | ||
| Finish | 1:27:10 | 1:33:32 | 315th of 914 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jinsu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Shanghai 2026 · best of 2 | 4:34 |
| Sled push | 3:32 | Shanghai 2025 · best of 2 | 3:04 |
| Sled pull | 5:11 | Shanghai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:48 | Shanghai 2025 · best of 2 | 5:38 |
| Row | 4:53 | Shanghai 2025 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Shanghai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Shanghai 2026 · best of 2 | 5:20 |
| Wall balls | 7:37 | Shanghai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:08 | Shanghai 2026 · best of 2 | 41:47 |
| Roxzone | 7:25 | Shanghai 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jinsu's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where Jinsu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | Jinsu: faster than |
|---|---|
| Ski | 93% |
| Push | 72% |
| Pull | 67% |
| BBJ | 44% |
| Row | 80% |
| Carry | 53% |
| Lunges | 89% |
| Wall balls | 59% |
| Roxzone | 89% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jinsu beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Burpee broad jump (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jinsu's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: Burpee broad jump (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jinsu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jinsu: 38:13 running, 39:02 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Jinsu | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:21 |
| SkiErg | 4:22 | 4:51 |
| Run 2 | 4:09 | 4:42 |
| Sled push | 3:39 | 4:17 |
| Run 3 | 4:42 | 5:11 |
| Sled pull | 5:36 | 6:12 |
| Run 4 | 4:43 | 5:07 |
| Burpee broad jump | 6:11 | 5:55 |
| Run 5 | 4:57 | 5:22 |
| Row | 5:00 | 5:29 |
| Run 6 | 4:45 | 5:07 |
| Farmers carry | 2:21 | 2:24 |
| Run 7 | 4:42 | 5:11 |
| Sandbag lunges | 4:16 | 5:50 |
| Run 8 | 5:30 | 6:23 |
| Wall balls | 7:37 | 8:18 |
| Roxzone | 7:25 | 10:48 |
| Finish | 1:24:29 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Open Men finisher at Shanghai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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