CHN Jingwei Pan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
186th of 1,846 Doubles Men (faster than 89%). Against the 55 who finished around 1:09:02: most time gained on the eight runs (0:27), most lost on sled pull (0:21). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 4:06 | faster than 93% |
| SkiErg: | 4:09 | 4:18 | faster than 70% |
| Run 2: | 3:52 | 4:48 | faster than 89% |
| Sled push: | 1:58 | 1:58 | faster than 50% |
| Run 3: | 4:08 | 5:03 | faster than 88% |
| Sled pull: | 3:35 | 3:51 | faster than 66% |
| Run 4: | 4:07 | 5:06 | faster than 89% |
| Burpee broad jump: | 2:37 | 3:33 | faster than 89% |
| Run 5: | 4:10 | 5:12 | faster than 91% |
| Row: | 4:25 | 4:47 | faster than 84% |
| Run 6: | 4:12 | 5:09 | faster than 89% |
| Farmers carry: | 1:25 | 1:48 | faster than 94% |
| Run 7: | 4:23 | 5:11 | faster than 84% |
| Sandbag lunges: | 3:14 | 4:13 | faster than 90% |
| Run 8: | 5:41 | 7:07 | faster than 87% |
| Wall balls: | 4:31 | 5:00 | faster than 68% |
| Roxzone: | 9:36 | 12:16 | faster than 86% |
| Runs (8 km) | 33:37 | 41:57 | faster than 90% |
| Stations (8) | 25:54 | ||
| Finish | 1:09:03 | 1:24:42 | 186th of 1,846 · faster than 89% |
123rd of 166 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:43 | faster than 68% |
| SkiErg: | 4:34 | 4:19 | faster than 26% |
| Run 2: | 4:47 | 4:45 | faster than 49% |
| Sled push: | 7:50 | 4:23 | faster than 3% |
| Run 3: | 5:10 | 5:09 | faster than 48% |
| Sled pull: | 9:16 | 6:40 | faster than 18% |
| Run 4: | 5:09 | 5:11 | faster than 52% |
| Burpee broad jump: | 4:46 | 4:24 | faster than 35% |
| Run 5: | 5:30 | 5:18 | faster than 42% |
| Row: | 4:39 | 4:37 | faster than 47% |
| Run 6: | 5:30 | 5:09 | faster than 33% |
| Farmers carry: | 3:20 | 2:28 | faster than 17% |
| Run 7: | 5:28 | 5:12 | faster than 41% |
| Sandbag lunges: | 4:59 | 5:15 | faster than 64% |
| Run 8: | 6:47 | 5:30 | faster than 19% |
| Wall balls: | 8:16 | 6:38 | faster than 25% |
| Roxzone †: | 7:40 | ||
| Runs (8 km) | 40:55 | 39:26 | faster than 42% |
| Stations (8) | 47:40 | ||
| Finish | 1:36:15 | 1:25:45 | 123rd of 166 · faster than 26% |
113th of 1,015 Open Men (faster than 88%). Against the 30 who finished around 1:21:33: most time gained on the eight runs (2:04), most lost on sled pull (1:18). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:43 | faster than 98% |
| SkiErg: | 4:46 | 4:49 | faster than 55% |
| Run 2: | 4:18 | 5:28 | faster than 95% |
| Sled push: | 3:16 | 3:27 | faster than 58% |
| Run 3: | 4:50 | 5:54 | faster than 91% |
| Sled pull: | 5:56 | 6:09 | faster than 56% |
| Run 4: | 4:49 | 5:56 | faster than 91% |
| Burpee broad jump: | 3:43 | 5:52 | faster than 93% |
| Run 5: | 4:53 | 6:09 | faster than 91% |
| Row: | 4:40 | 5:17 | faster than 91% |
| Run 6: | 5:03 | 6:08 | faster than 88% |
| Farmers carry: | 2:37 | 2:48 | faster than 60% |
| Run 7: | 5:02 | 6:08 | faster than 88% |
| Sandbag lunges: | 4:12 | 5:41 | faster than 88% |
| Run 8: | 5:52 | 7:18 | faster than 83% |
| Wall balls: | 6:35 | 7:45 | faster than 69% |
| Roxzone: | 7:55 | 10:26 | faster than 80% |
| Runs (8 km) | 38:54 | 49:22 | faster than 93% |
| Stations (8) | 35:45 | ||
| Finish | 1:22:27 | 1:42:04 | 113th of 1,015 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Kang Yan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 166 Pro Men
Shape of the race
This chart shows where Jingwei sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 64% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Jingwei: faster than |
|---|---|
| Ski | 27% |
| Push | 4% |
| Pull | 18% |
| BBJ | 35% |
| Row | 48% |
| Carry | 18% |
| Lunges | 64% |
| Wall balls | 25% |
| Roxzone | 30% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jingwei beat on each part of the race, at this race.Best: Sandbag lunges (faster than 64%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jingwei's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:16 faster); weakest: Sled push (3:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jingwei against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jingwei: 40:55 running, 47:40 at the stations and 7:40 in the roxzone; the longest station was the sled pull (9:16).Below, Typical Pro Men: 38:57 running, 38:44 at the stations and 6:19 in the roxzone; the longest station was the sled pull (6:40).
See the numbers
| Part | Jingwei | Typical Pro Men |
|---|---|---|
| Run 1 | 2:34 | 2:43 |
| SkiErg | 4:34 | 4:19 |
| Run 2 | 4:47 | 4:45 |
| Sled push | 7:50 | 4:23 |
| Run 3 | 5:10 | 5:09 |
| Sled pull | 9:16 | 6:40 |
| Run 4 | 5:09 | 5:11 |
| Burpee broad jump | 4:46 | 4:24 |
| Run 5 | 5:30 | 5:18 |
| Row | 4:39 | 4:37 |
| Run 6 | 5:30 | 5:09 |
| Farmers carry | 3:20 | 2:28 |
| Run 7 | 5:28 | 5:12 |
| Sandbag lunges | 4:59 | 5:15 |
| Run 8 | 6:47 | 5:30 |
| Wall balls | 8:16 | 6:38 |
| Roxzone | 7:40 | 6:19 |
| Finish | 1:36:15 | 1:25:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:27 against the typical Pro Men finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:36:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
