CHN Jingwei Pan
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:36:15 (Hong Kong 2025) · Open Men 1:22:27 (Singapore National Stadium 2024) · Doubles Men 1:09:03 (Hong Kong 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026team: Kang Yan, Jingwei Panwhat the whole field did → | Doubles Men · team 35-39 | 1:09:03 | top 11% 186/1,846 | 33:37* | 25:54* | 9:36 | splitsSkiErg4:09Sled push1:58Sled pull3:35Burpee broad jump2:37Row4:25Farmers carry1:25Sandbag lunges3:14Wall balls4:31Run 13:08Run 23:52Run 34:08Run 44:07Run 54:10Run 64:12Run 74:23Run 85:41Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:36:15 | 123rd of 166 | 40:55 | 47:40 | 7:40 | splitsSkiErg4:34Sled push7:50Sled pull9:16Burpee broad jump4:46Row4:39Farmers carry3:20Sandbag lunges4:59Wall balls8:16Run 12:34Run 24:47Run 35:10Run 45:09Run 55:30Run 65:30Run 75:28Run 86:47Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 30-34 | 1:22:27 | top 12% 113/1,015 | 38:54 | 35:45 | 7:55 | splitsSkiErg4:46Sled push3:16Sled pull5:56Burpee broad jump3:43Row4:40Farmers carry2:37Sandbag lunges4:12Wall balls6:35Run 14:11Run 24:18Run 34:50Run 44:49Run 54:53Run 65:03Run 75:02Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 166 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jingwei against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 3:26 against the typical Pro Men finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:36:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
